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Try this one with vanilla and fresh berries. This has to do with anabolism, catabolism, and your muscles. More than 30 million U. Triscuit Thin Crisps, Quattro Formaggio triscuit. Results may vary and are not guaranteed.
1. Peanut butter and jelly protein shake
Packed with protein and fiber, these open-face tomato sandwiches are a quick and easy meal you can enjoy on the patio. Tortellini, broccoli, carrots, and pea pods make up this low-cal salad.
Toss with the Basil-Dijon mustard dressing for a delicious one-dish vegetarian meal. This satisfying salad is topped with a low-calorie French salad dressing, giving the greens a burst of unexpected flavor. If you can't find some of the greens we use in this salad, substitute any green you like.
Just make sure you have 7 cups total. A quartet of seasonings-garlic, cilantro, oregano, and adobo seasoning-a zesty kick to this vegetarian meal in a bowl. Skip to main content. Satisfy your hunger with our favorite diabetic vegetarian recipes think yummy pastas, salads, wraps, and soups. Our meatless meal recipes are packed with tasty and healthful veggies -- perfect for dinner tonight! Easy Pasta and Pepper Primavera Packed with fiber and protein, this simple-to-make pasta dish is a great Italian recipe for a busy weeknight meal -- plus, it has fewer than calories per serving.
Strawberry Fields Lettuce Wraps Sweet, savory, salty, crunchy -- these easy low-carb lettuce wraps have it all. Creamy Succotash Soup Adding asparagus updates this classic vegetable soup recipe and enhances the warm, buttery flavor.
Sweet Pepper-Green Onion Quesadillas Smoky chipotle peppers and rich reduced-fat cream cheese make these more exciting than the average quesadilla -- and the recipe boasts only six ingredients and 12 grams of carb per serving.
Spring Salad with Apricots, Almonds, and Cilantro This colorful, nutrient-rich salad features zucchini ribbons and is the perfect addition to a high-protein main dish. Kale-Powered Pasta Need something fast and healthy for dinner tonight? Edamame Slaw in Lettuce Cups Forget silverware; use your hands to pick up these sweet, crunchy Asian-inspired lettuce cups that feature a medley of fresh flavors including pineapple and ginger.
Crunch Time Veggie Wrap These vegetable-filled flatbread wraps are ideal for an easy lunch. Penne with Walnuts and Peppers Just a sprinkling of walnuts lends crunch and flavor to this pasta dish without adding a lot of fat or calories. Grilled Vegetable Burrito Red sweet peppers, eggplant, zucchini, and mushrooms fill tortillas with flavor in this easy-to-follow vegetarian recipe.
Related Links Breakfast Breakdown: Vegetable Lasagna You won't miss the meat or the calories in this tasty lasagna. To cut calories further, use a light pasta sauce. Asian Noodles with Tofu Eating a vegetarian meal doesn't mean plain salads and bland soups have to fill your table. Apple Spinach Salad with Thyme-Dijon Vinaigrette Crunchy green apples and fresh baby spinach make this salad a winner!
Three-Cheese Manicotti Using wrap pasta in place of dried pasta shells makes this delightful version of manicotti perfect for company. Baked Tomato and Okra Although tomatoes and okra is a traditional Southern combo, this updated version is special because it includes lima beans and is seasoned with lively crushed red pepper.
Related Links Dinner for Two: Chopped Salad in a Pita Ditch the bowl and opt for pitas to hold your salad in place. Caesar Salad Splash color into a traditional Caesar salad by combining red cherry and yellow pear tomatoes with wedges of orange plum tomatoes. Chili Bean-Stuffed Peppers Add cheese, chili beans, and rice to sweet peppers for a flavorful and healthful vegetarian dinner.
Roasted Veggie Pitas Smoked provolone cheese tops these flavorful veggie pitas, which are filled with mushrooms, squash, peppers, and onions.
Pasta with Eggplant-Tomato Sauce Tender chunks of eggplant take the place of ground beef or sausage in this slow-cooking vegetarian pasta sauce. Fresh Tomato Sandwiches Packed with protein and fiber, these open-face tomato sandwiches are a quick and easy meal you can enjoy on the patio.
Tortellini Salad Tortellini, broccoli, carrots, and pea pods make up this low-cal salad. Mixed Garden Greens Salad This satisfying salad is topped with a low-calorie French salad dressing, giving the greens a burst of unexpected flavor. Fresh Greens for Dinner. Red Bean Stew A quartet of seasonings-garlic, cilantro, oregano, and adobo seasoning-a zesty kick to this vegetarian meal in a bowl.
Easy Pasta and Pepper Primavera. Strawberry Fields Lettuce Wraps. Sweet Pepper-Green Onion Quesadillas. Spring Salad with Apricots, Almonds, and Cilantro. Edamame Slaw in Lettuce Cups. Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Healthier recipes, from the food and nutrition experts at EatingWell. Use different fruit and juice combinations so you'll never get bored with this smoothie!
Perfect for a healthy breakfast or snack. Toss out those straws, there's a new smoothie in town! Top with fresh fruit, coconut and almonds for added texture and a taste of the tropics. Bag up smoothie ingredients ahead of time to keep in the freezer for a quick healthy breakfast on-the-go.
Luscious Fruit Smoothie Bowl Toss out those straws, there's a new smoothie in town! DIY Smoothie Freezer Packs Bag up smoothie ingredients ahead of time to keep in the freezer for a quick healthy breakfast on-the-go. Mix up your combinations from day to day for a healthy snack you'll never get bored with.
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.
This tasty fall blender breakfast gets protein from almond milk and Greek yogurt. Whether you're looking for a quick breakfast or a refreshing treat, a smoothie packs a satisfying punch. They're a great way to get loads of fruit and calcium into your diet, all in a convenient drink. These smoothie recipes are delicious, healthy and the flavor combinations are endless. Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.
Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.