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But, no, they gave people less yogurt to compensate; so, each snack had the same number of calories. So, we can say at least that chia seeds are more satiating than yogurt. A teaspoon of chia seeds only has like 50 calories; yet, they ended up eating nearly calories less at lunch, way more than compensating. And, the same appears to be true with chia seeds. Eat whole chia seeds for 10 weeks, and no increase in short-chain omega-3 levels or long-chain omega 3s. But, eat the same amount of chia seeds ground up, and levels shoot up.
And, those eating the ground chia lost significantly more weight, significantly more waist, in terms of waist circumference a measure of belly fat , and, as a bonus, C-reactive protein levels—suggesting an anti-inflammatory effect, as well. Image has been modified. You may republish this material online or in print under our Creative Commons licence. You must attribute the article to NutritionFacts.
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The secret to the benefits of chia seeds may be that you have to grind them up. Subscribe to Videos Discuss. Marcinek K, Krejpcio Z. Chia seeds Salvia hispanica: Rocz Panstw Zakl Hig. Adv Food Nutr Res. Strategies for incorporation of chia Salvia hispanica L.
Chia Salvia hispanica L gel can be used as egg or oil replacer in cake formulations. J Am Diet Assoc.