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This was helpful in determining which program to start! My vitals were perfect and my blood work results came back perfect except I was low on vitamin D. People think that since you lost a few pounds, you can go back to eating the way you used too. The NutriSystem diet program is low in carbohydrates and rich in protein. This is a follow-up to the review I posted on September 5. My co-worker is using Jenny Craig but it was just to cost prohibitive for me.
3123 Nutrisystem Consumer Reviews and Complaints
Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.
They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.