The only thing I would like is if the Silver plan came with more fruit options, but I understand that most of the fruit has to be dried in order to transport it. Review of the Food: Because Nutrisystem is designed to encourage healthy weight loss, not to be used as a crash diet, typical participants on the plan lose 1 to 2 lbs. I would recommend this diet to my friends and encourage them to eat that delicious Double Chocolate Muffin. As you can tell, I really like cinnamon, but there were also some really great fruity flavored options. With NutriSystem Silver, you get the Glycemic Advantage —the incredible scientific weight-loss breakthrough that gives you the benefits of a low-carb diet, but lets you eat carbs.
On the program you are allowed to eat six times a day. Even though your meals are delivered to you, you will also shop for extra fruit, vegetables and dairy items and eat them according to your plan's requirements. NutriSystem provides very little exercise information. If you have a question about how much you should exercise while on the NutriSystem Advanced Silver, it is advised that you call a NutiSystem nutrition counselor.
NutriSystem has been helping people lose weight through its pre-made and pre-portioned meals for the past 35 years. Its Advanced Silver Program was created to help older men and women lose weight in safe and gradual manner.
In addition to its specifically-tailored meals, it is a flexible meal plan that allows you to choose foods according to your own dietary preferences. The price can be a turn off and it does not teach individuals how to eat and prepare their own meals. Therefore, if you want to keep off any lost weight, it is best that you educate yourself on how to eat in a manner that will sustain your weight loss. Ordered the NutriSystem 28 day silver plan. By week 2 I was gagging on the food. The breakfasts had a lot of artificial sweetener taste.
Lunch and dinner like school lunch in the 's. Lunch on the go is candy bars. Ingredients reads like a chemistry lesson. I'd rather tape my mouth shut. Since I have boxes left from the one time I did try Nutrisystem, pretty sure I won't try this one. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The daily calories of provided meals falls at about 1, calories for women and 1, calories for men.
The program's emphasis on foods with a low glycemic index ensures that participants won't become hungry between meals and binge on extra calories. Because Nutrisystem is designed to encourage healthy weight loss, not to be used as a crash diet, typical participants on the plan lose 1 to 2 lbs.
You may lose weight more quickly in the first few weeks of the program, but excessive rapid weight loss is unlikely. You can stay on Nutrisystem for as long as you like, so you can lose as much weight as you need to. The Success Stories section of the Nutrisystem website features participants who lost up to lbs. One way to increase your weight loss is to include exercise in your efforts. Nutrisystem does not require exercise as part of the program, but does encourage it. The company sells exercise DVDs featuring cardio-walking and strength training.
Another way to ensure weight loss success on Nutrisystem is to consume the full six servings of fruits and vegetables per day recommended by the program.
One concern with the Nutrisystem plan is that it does not teach you how to prepare and cook your own low-calorie meals. Because of this, once you leave the plan, you may gain weight again.
You should consult a doctor before starting any diet or weight-loss plan, including Nutrisystem. Video of the Day.