10 Ways to Improve Your Lymphatic System Function

Cancer & Heart Disease

How to boost your immune system
Get your copy of Starting to Exercise. Instead, lymph is moved via the relaxation and contraction of muscles and joints. While some people age healthily, the conclusion of many studies is that, compared with younger people, the elderly are more likely to contract infectious diseases and, even more importantly, more likely to die from them. The heat dilates the blood vessels and the cold causes them to contract. There are still relatively few studies of the effects of nutrition on the immune system of humans, and even fewer studies that tie the effects of nutrition directly to the development versus the treatment of diseases.

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11 Ways to Boost Your Lymphatic System for Great Health

Although you may feel silly doing this, experts say it stimulates circulation and encourages the movement of lymph. By the way, dry brushing can be particularly helpful in breaking down deposits of cellulite caused by a sluggish lymphatic system. Utilized in the body to break down proteins and aid in digestion and metabolism, enzymes can help dissolve and clear away toxic accumulations in both the lymph and the blood, promoting lymphatic drainage and stimulating the immune system.

You can take them as a supplement — or obtain them through diet by eating papaya, which contains the enzyme papain, and pineapple, which contains bromelain. Designed to stimulate the flow of lymph and drainage of toxins, specialized lymphatic massage uses gentle pressure and rhythmic circular motions.

You can also perform a do-it-yourself version by gently massaging the lymph nodes under your jaw. According to a review published in The Journal of Manual Manipulative Therapy , lymphatic drainage massage facilitated removal of waste products in the lymphatic system and helped to reduce edema.

This applies particularly to underwire bras , which can significantly interfere with lymphatic flow and drainage from lymph nodes located in the armpit and upper chest. Possible consequences of long-term use of constrictive clothing could include impairment of lymphatic function, fibrocystic breast tissue and even breast cancer. Better to be safe…and comfortable.

Yoga is a boon to the lymphatic system, as doing headstands, handstands and shoulder stands significantly stimulate flow. The general contraction and relaxation of muscles in yoga poses promotes beneficial flow of lymph. Yoga poses that involve rotation of the abdomen can be particularly effective, as twisting the abdomen squeezes organs and muscles and causes lymph to flow from the tissues.

Obviously, these are all just suggestions. Find what feels good to you and get started today. Your body and mind will thank you for it. Jonathan Landsman is the host of NaturalHealth Reaching hundreds of thousands of people, worldwide, as a personal health consultant, writer and radio talk show host, Jonathan has been educating the public on the health benefits of an organic, non-GMO diet along with high-quality supplementation and healthy lifestyle habits, including exercise and meditation.

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Eat plenty of green vegetables to get adequate chlorophyll to help purify your blood and lymph. Eat raw, unsalted nuts and seeds to power up your lymph with adequate fatty acids. Choose from walnuts, almonds, hazelnuts, macadamias, Brazil nuts, flaxseeds, sunflower seeds and pumpkin seeds. Add a few lymph-boosting herbal teas to your day, such as astragalus, echinacea, goldenseal or wild indigo root tea. Avoid using herbs while pregnant or lactating and avoid long-term use of any herb without first consulting a qualified professional.

Dry skin brush before showering. Use a natural bristle brush. Brush your dry skin in circular motions upward from the feet to the torso and from the fingers to the chest. You want to work in the same direction as your lymph flows—toward the heart. Alternate hot and cold showers for several minutes.

The heat dilates the blood vessels and the cold causes them to contract. Avoid this type of therapy if you have a heart or blood pressure condition or if you are pregnant. Get a gentle massage. Studies show that a gentle massage can push up to 78 percent of stagnant lymph back into circulation. Massage frees trapped toxins. You can also try a lymph drainage massage. It is a special form of massage that specifically targets lymph flow in the body. Whatever type of massage you choose, make sure it is gentle.

There are countless benefits of getting your lymphatic system moving more efficiently, including more energy, less pain, and improved detoxification. Follow me on Twitter mschoffrocook and Facebook. Share it with your friends tweet email. Tania N 4 months ago. Elaine W 10 months ago.

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