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This earned me a Nutribear. There's plenty of research showing that following a diet of 1, to 1, calories a day, such as Nutrisystem, can cause weight loss. Once I became a member, there were tools on the website that helped me achieve my goal. More intense training -- in shorter bursts -- burns calories more quickly and burns more fat overall. People have asked me how do I stick to the diet during holidays or when family decides to go out to eat. They have tremendous arms and shoulders, too," said Nick Tumminello, director of Performance University.
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I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.