How to use a NutriSystem coupon
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South Beach Diet Coupons. Joy Bauer Promo Code. Smart For Life Coupon. Diet to Go Coupons. Place a pillow between the knees. Squeeze your knees together, squishing the pillow between them. Hold for 5 seconds. Stand tall and hold the back of a chair for support. Lift your heels off the ground and rise up on the toes of both feet. Slowly lower both heels to the ground. Do the same exercise while sitting in a chair. Stand and hold the back of a chair for balance. Place your weight on your left leg.
Stand tall and lift the right leg out to the side -- keep the right leg straight and outer leg muscles tensed. Hold 3 seconds, then slowly lower the leg. Increase leg height over time. Practice this move to make standing easier. Place two pillows on a chair. Sit on top, with your back straight, feet flat on the floor see left photo.
Use your leg muscles to slowly and smoothly stand up tall. Then lower again to sit. Try with your arms crossed or loose at your sides. Too tough to do? Or use a chair with armrests and help push up with your arms.
This move helps you bend over or get in and out of cars. Stand behind your kitchen counter without holding on, and slowly lift one foot off the floor. The goal is to stay balanced for 20 seconds without grabbing the counter.
Do this move twice, then switch sides. Balance for a longer time. Or try it with your eyes closed. Stand in front of stairs, and hold onto the banister for balance. Then place your left foot on a step. Tighten your left thigh muscle and step up, touching your right foot onto the step. Keep your muscles tight as you slowly lower your right foot. Touch the floor and lift again. Even if you have stiff or sore knees, walking may be a great exercise. Start slow, stand tall, and keep at it.
You can ease joint pain, strengthen your leg muscles, improve your posture, and improve your flexibility. It's also good for your heart. If you're not active now, check in with your doctor before you start a new exercise program. Other exercises that are easy on the knees include biking, swimming, and water aerobics. Water exercise takes weight off painful joints. Many community and hospital wellness centers, gyms, and pools offer classes for people with arthritis.
Being active may also help you lose weight, which takes pressure off your joints. For favorite activities, like golf, ask your doctor or physical therapist how to safely make painful moves hurt less.
Thirty minutes a day is a good goal. Start small, like with 10 minutes every other day. If you don't have pain, exercise more to meet the goal. Some mild muscle soreness is normal at first. It's OK to work through it. Check with your doctor if you want to try over-the-counter pain relievers like acetaminophen, ibuprofen, or naproxen to ease the soreness.
Ice can also help.