The Best Ways to Lose 20 Pounds

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Nutrisystem
Kraft shredded Mozzarella is also lactose free. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices. I wanted to say that this article is nicely written and included almost all the vital info I needed. Does Nutrisystem Work Long Term? To Sign Up for free, please click here I t also has a free foods list , foods that you can e at unlimited amounts of

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How to Lose Weight Quickly and Safely

We are so happy to hear you were pleased with your experience when speaking with William. Hope you have a wonderful day and welcome to the program! I would like to say for the first couple of days I found this a bit difficult but only because it was such a lifestyle change for me. Now I love it. I have lost 7. No longer on blood pressure pills and I have more energy. Thank you so much for making my life happier. Thanks so much for sharing your review with us today. Congratulations on your success so far on the plan!

We're happy to hear that you are finding the plan easy to follow. If you ever have any questions, please let us know. The most important thing for me is that it is working. On the road to lose 80 lbs. I've lost 28 after only 6 weeks. The food is not fine dining but it is good enough and with enough variety to not be boring.

Some of the food is quite tasty and others only rate around good but, for me, that is not the point. The point is that now most of the time I am not hungry and I am losing weight without having to make major alterations to my life. Surely, there are times when I just want to get a pizza delivered and munch out but Nutrisystem provides ways to deal with that. I'm not going to blow smoke, some self-control will be required. The few times I have some real cravings, I just pull up the weight chart and see that nice downward trend of weight and remind myself why I am doing this.

The quick start program, for me, was the most difficult portion to get through but it surely did as it described. My weight loss started quickly and tapered a bit, as expected, once I got on the regular weekly plan. I am still losing around 3 to 4 lbs a week which might be a little atypical but I'm not complaining. This meal plan was exactly what I needed. Previously I ate healthy but I just ate too much. Comparing then to now, I realized I was eating roughly double what I should have been.

So not only has this plan allowed me to lose weight but it has provided me with an idea of what meal sizes should be if I ever decide to stop with Nutrisystem. I personally think the frozen meals are a very good add-on as they provide more variety and tend to be a bit more tasty and satisfying.

I really do appreciate that this program exists. I just turned 50 not too long ago and was starting to have more concerns about my weight which has always been above 'normal'. Nutrisystem not only seems to be dealing with my weight but it also helped me ease my mind about my future health. I'm also a workaholic which means that previous diets I tried had, what I feel was, a significant impact on my lifestyle. Which is probably the main reason they all failed. Nutrisystem is very simple. Take their base plan, modify the meal times to fit your current schedule, keep the intervals between meals roughly the same, and in no time it just becomes part of your day.

The food for the most part is portable as well which is rather convenient. Again, Thank You for providing this product. Before I was skeptical about ever seeing what I consider a healthy weight but this product and changed that skepticism into hope and has provided exactly what the proverbial doctor ordered. Plastic found in a dinner entree.

It was very nice to see! I can't remember when this happened, maybe weeks ago. I thought the response took longer than it should have. Really tho', I've had great customer service every time I needed them. Wait times when phoning are awful. I am very happy with the 30 pounds that I have lost.

I love your food and do not want to totally stop my program. I am working with adjusting to everyday food lifestyle.

But yet, I do not want to give up my program. I believe this will keep me on track with keeping my weight under control. Thank you for my delays in my order. I tried Nutrisystem and found out I am allergic. I tried returning the items as they indicated there was a full refund policy, and they told me I couldn't.

I called over seven times during the next 30 days and they were not cooperative or helpful at all. I got transferred around many times, and never had any help at all. I ended up moving, and canceled my card. Two months after that they tried charging my credit card and claim they shipped product, which I didn't order. I never received product because I had moved.

Very poor customer service! They try and snag you in and force you to keep buying, even if you don't like the product and even if you are allergic to it! I have told a lot of people about this horrifying experience and they are all appalled and said there are much better programs out there! We are sorry to hear that you are unable to eat our food and we apologize for the poor service you've received.

We will be looking into this and reaching out soon. I have spoken with Chanta in her role as counselor. I was impressed with the interest and patience she posses. I am now able to form a more comprehensive plan moving forward with my required personal participation with the Nutrisystem to reach my weight loss goal. I am enthusiastically encouraged with my decision to take on this venture for my future.

We are so happy to hear that Chanta was able to help you gain a better understanding of the program! For more information about reviews on ConsumerAffairs. My NuMi bottle issue was already taken care of. He therefore missed the window to order the bottle in time for the 2nd month shipment. We would like to have it delivered with the order that is coming up for the 3rd month - we get auto delivery, so it is already set up. We are happy to hear that your water bottle issue has been handled but are sad to hear that your husband is still having issues.

We will be assigning this to a member of the Consumer Experience Team who will be reaching out soon. I am very disappointed with the food. Most of it tastes the same to me and actually upsets my stomach. I did not realize I only had two weeks to cancel and much of that was mostly drinks. Then you keep trying different food thinking something will be edible. I know there is plenty of fine print in contracts that should be read. I do not recall being verbally told about these conditions. This was a lesson that left a very bad taste in my mouth.

We are sorry that the foods upset your stomach and that you were unaware of the auto-delivery nature of the program. Not clear when I ordered that it would be on automatic order. Food is not good, not good instructions, dinners were bland. Too many entrees with spicy tomato sauce and cheese, dinners are bland. Shakes made me sick.

Emails were only to sell more. Thank you for writing this review. We are sad to hear the foods were not to your liking and that the deliveries would be automatic. We will be looking into your account and reaching out soon. This is a follow-up to the review I posted on September 5. Soon after I posted my first review, a rep from Nutrisystem contacted me via email. The email was courteous, professional, and apologetic for the experience I had.

The rep went on to offer replacement of the damaged food items I had received and encouraged me to give their company another try. In light of this swift response and their sincere desire to ensure that I was happy with their product and service, I am revising my review. I accepted a ready-made menu that containing some items that I did not enjoy. In the future, I will make a point to select food items that I now know to be more to my liking than others.

I am very pleased and heartened by Nutrisystem's timely reply and concern for my purchase. They deserve a second chance. I ordered my month's supply of diet food from Nutrisystem with high hopes.

When the food shipment arrived, most of the frozen breakfast items were broken into small bits; when I opened the packages, the bits fell out. Then I tried the frozen lunches. Since I take these to work, the only heating option is microwave. Anything with bread or chicken comes out chewy, gooey, and icy cold in the center.

It actually made me gag and lose my appetite, which wasn't the diet plan I expected. I am very careful when reading agreements, and for this item to be overlooked was no easy feat. Fineprint at the end will do that to you. To add insult to injury, the obnoxious customer service person on the phone refused to accept my cancellation until she badgered me with questions and hard sell tactics in a desperate attempt to keep me buying their awful food.

Overall, this was a horrible experience. I will never use or recommend Nutrisystem again. We are so sorry to hear about your poor experience with the delivery of your foods, the food itself, and the representative you dealt with. We will be taking a peek at your account and reaching out soon.

Was not satisfied with the taste of most of the foods, had to throw it away and buy something else, and most of the desserts had an ok flavor, And a lot of meals with cheese.

I was not happy with that. My first order included items I didn't order and one that I'm allergic to its ingredients. I was told by one person the items were probably substitutions and when ready they would be replaced.

When I called the customer service lady was very rude, basically stated I was lying and wouldn't allow me to speak to a supervisor. I'm very disappointed with the service I receive so I will take my business to a place that has better customer service. Went thru a few months of products.

Following it closely and exercised Sent email to customer support and I was told to think of it as not wasted but I received nutritional food with fiber Now I know why it only got one star. Weight loss system worksstale product and no one to answer to except counselors with no control.

I emailed three correspondences to FIVE different departments only to receive a notice that they don't reply to emails because they were too busy. I also included to them pictures of the moldy carrot cake, along with the packaging that states the date is still okay. The oatmeal is so stale it sticks to the side of the package and had to pour hot water in the bag to get the product out.

Chocolate covered pretzels are stale. We did call and the rep was very nice and stated that she couldn't do anything except replace our stale food. How many packages were bad? I honestly didn't count how many items I threw awayat their prices ANY wasted product is too many!

Doesn't anyone there want to see a photo of the stale food? Does anyone there care? VERY poor about keeping the customer happy, however, are not timid about selling you the program. Shame on you, Nutrisystem. We are sorry to hear about the spoiled and stale items you received. We will be reviewing your account and reaching out soon. I am not sure why in today's time of electronics that it takes so long to get the information. We are sorry to hear that it took you so long to receive the information you needed for the program.

We will be reaching out shortly. Pleased with the conversation with my counselor. I feel I have a better handle on what I should be doing. I am looking forward to losing the weight I have set my goal for. Thank you very much for your help. We are happy to hear that you feel like you understand the program better after speaking with one of our counselors.

Please let us know if there is anything else we can do to help! I wrote in with a few complaints about some of the food I received; some broken food, bags not sealed and crushed muffins. Allison was very helpful and courteous and was able to change my mood. Thank you Allison for being pleasant and helpful. Thank you for the kind words! We will be sure to pass this compliment onto Allison. Keep up the excellent work on the program, Chris!

I didn't know this when I originally call to cancel my account. Not that I like it, I understand that it was to be paid now.

I was on hold for several minutes and when he finally came back he proceeded to tell me that his supervisor was at lunch and would called me back when she returned, "Oh and by the way here's your confirmation for your cancellation". At that time I received an email from my PayPal account, advising me that I just made a payment to Nutrisystem.

The man had the nerve to charge my account while he had me on hold. I have called every day, each rep has told me what he did was ok. This is so sad, that he could do this behind my back and it be ok. My call is being reviewed now sure it is but, we all know how this is going to end.

I will continue to call each day until I get a callback. He knew what he was doing was wrong, why else would he have to sneak and charge me. I want an apology and someone to tell me what he did was wrong! If I were Marie Osmond, I wouldn't want to be known as a spokesperson for a company that has such bad reviews. BBB alone has 99 bad reviews and I am getting ready to add another.

I guess that wasn't necessary to be said. We are sad to hear about the way you were treated when calling. This is NOT okay. After the 3rd call to NutriSystem about a late order, Beth finally came online and made a return customer — yet again — out of me. There is also a greater likelihood of eating disorders such as binge eating disorder and atypical depression which is associated with mood related eating. Additionally, insomnia and anxiety can increase levels of hunger and decrease activity levels.

It is time for you to feel good again. Our approach is to provide specific treatments for each of these problems. Treatments can include bioidentical hormone treatments, which help with anxiety and insomnia characteristic of peri-menopausal women; treatment of impulsive behavior patterns such as binge eating disorder; or treatment of more common ailments such as depression and anxiety using medications that do not cause weight gain.

If you have been unhappy with your medications causing you weight gain, then we are here to help. Similarly, testosterone levels can decrease in men who suffer from problems of obesity at a younger age range.

Typically, men will experience a decrease in strength, motivation, ambition, focus and libido. Some may even suffer from ED or erectile dysfunction. The decrease in testosterone can also be associated with the onset of diabetes or insulin resistance.

Treatment for the low levels of testosterone can either come in the form of testosterone replacement therapy using testosterone injections, topical testosterone formulations, or pills that can boost testosterone levels. We can also offer medications that affect the way testosterone is processed in the body.

This results in maximizing the effect of the testosterone which you have. Get your life back and regain your strength and motivation. Many of our patients also have medical and psychological problems as well. It is extremely important to optimize the medications that are used for these problems to assure they are not causing a gain or failure to lose weight. There is no doubt that exercise helps in the weight loss process. We encourage all of our patients to exercise regularly.

However, we regularly find people who are exercising in the wrong way to promote weight loss. Often by making subtle changes to your exercise program, we can get you back on the right track to losing weight.

We find that regularly scheduled visits, usually at 2 week intervals, are important in keeping people on track towards their weight loss goal. We have yet to meet someone who does not stray from the program at some point. By having you come back regularly, we provide guidance and emotional support to solve problems that come up in many individuals program. We realize that most of our patients work and scheduling is important for them.

Between our three providers, we have two mornings that start at 7: If you work locally, then we offer a lunch clinic. Additionally, our clinic has early evening hours until 6: We pride ourselves on our customer service and we are constantly working on making sure that your experience is positive and efficient. When you have reached your goal, we will not forget about you. Because each person is different, the long term strategy for each individual is also different. There are many options to maintain long term weight loss success including tapering off of all therapies, maintaining less frequent visits, management of episodic weight regain, maintaining long term use of appetite suppressants, or long term management of psychiatric medications.

There is no one answer to how maintenance is achieved. When you have achieved your goals, we will construct an appropriate maintenance plan for you. See our coupon page for our current offers. We are also proud to offer Care Credit. Please call for further information on Care Credit and our pricing. We also accept PPO and Medicare insurance when you have health conditions related to your weight. Partial coverage may be available if you do not meet these criteria.

Please call for more details. The American Medical Association has declared that Obesity is a disease and numerous other medical societies agree. A weight loss program is more than just delivering pre-prepared meals to your door. All diets work for a finite period of time before the eventual plateau sets in. Find out how to maximize your weight loss and learn what you are really capable of. When you see a board certified Obesity Medicine Specialist at Inland Empire Weight Loss, besides all of the items listed to the left under Weight Watchers, look at how our weight loss program stacks up to Nutrisystem:.

Getting kids to lose weight is very different than getting adults to lose weight. First of all, obesity in kids is measured differently than it is in adults. Kids get insulin resistance and diabetes just like adults but the laboratory findings are different and they need to be assessed by a health care provider trained in this area.

We stress that there needs to be changes in the whole family when it comes to things such as eating and exercise. We help to properly assess your child in a sensitive way for problematic weight and weight related health programs and then we will propose a program that your child will be excited about participating in. If you are worried that your child has a problem with their weight or if they have been told to lose weight by their pediatrician, then we are here to help.

Obesity Medicine is new specialty that is governed and credentialed through the American Board of Obesity Medicine. Organizations that provide educational support and recognition to the field of Obesity Medicine can be found here.

An Obesity Medicine trained physician will not only help you to lose weight but will be an expert in recognizing and treating your weight related conditions. This is important because as you lose weight, your medications that you have been taking for your weight related condition will frequently change.

You can prefill this out or review it at home to understand the risks and benefits to the weight loss process.

This packet is used for our non-weight loss patients. Please come to your appointment with this filled out to speed up the check in process. If you are having trouble opening the forms, you may need to download and install Adobe Acrobat Reader. Just click here and you will be taken to a page where you can download Adobe Acrobat Reader. If you are a Human Resources manager or a corporate executive who is looking to lower health care costs within your organization by reducing the chronic disease burden among your employees, then Inland Empire Weight Loss would like to help.

We offer a wellness program designed to reduce and improve obesity related chronic conditions through improvements in lifestyle, diet, and exercise.

If your company offers a shared or full risk environment in providing health care benefits to your employees, then a wellness program such as ours will offer immediate benefits in reducing healthcare pharmacy, medical, and hospital claims. Additionally, if your employees have a reduced weight and improvements in their health, there will be a decrease in absenteeism and an increase in productivity.

Knopke is double board certified in Obesity Medicine and Family Medicine. He is a leader in the field of Obesity Medicine. Additionally he is a member of many other related Medical Associations. He has spoken to and taught other medical professionals both locally and nationally on topics related to Obesity Medicine. He also offers a 4th year elective rotation to UCR medical students interested in pursuing a career in the field of Obesity Medicine. He is an active participant in designing continuing medical education CME programs on the topic of obesity medicine through OMA.

Further information on Dr. Knopke can be found on his LinkedIn page. Interested parties are invited to send an email to Dr. Knopke at drknopke inlandempireweightloss. Knopke about options for the corporate program. Knopke can meet individually with HR managers or other corporate decision makers on a one on one basis to discuss options should there be interest in our program.

We look forward to making your employees healthier. One of the big advantages of choosing a clinic that is run by a board certified Obesity Medicine Specialist is that we can take care of a wide spectrum of medical needs.

Whether you have recently gained pounds through a pregnancy and you have not been able to lose the weight or you are currently taking multiple medications to treat chronic health conditions such as diabetes or hypertension, we are here to help. We even see people after bariatric surgery who have plateaued in their weight loss. Read about our pricing structure below and decide which program is best for you. If you are cost sensitive, please let your healthcare provider know so that we can shape a program that is right for you.

Our least expensive option is our Basic program with an added supply of phentermine to make it last for a month. You will not find a better price in the Inland Empire. Please see our specials page for our current offers. For your convenience, we also accept CareCredit. This is our best value. It is intended for the person who has recently gained weight and has not able to lose it on their own.

Carrying extra weight over many years exposes you to multiple health risks. This is especially so if you have someone in your family with weight related health problems. Allow us to evaluate you for your health risks and let us show you how to lose the weight and feel great. This is our most popular level. We find that many of our patients have struggled to lose weight even with an appetite suppressant. Often we see patients from other weight loss clinics who were told to stop taking their appetite suppressent when they stopped losing weight.

We see things differently. The appetite suppressant is a tool to achieve a result but it is not the only tool we have! There are many ways to break through a plateau. This is what we do! This is where we really shine. If you have several health problems and you are taking multiple medications, we can help.

Do you have diabetes and you are on insulin? We can get your blood sugar down and take you off of your insulin. Have the costs of your medications become too much? Have you already had bariatric surgery and you have stopped losing weight?

We can help you.

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