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I cut out carbs, sweets, and calorie intakes. The optional meal delivery service offers freshly prepared, calorie-controlled meals delivered by FedEx. The Best Core Workout Routine. Hold this position as you breathe in and out through your nose, keeping your abs contracted and preventing your lower back from curving. I really wanted to get into a new Easter outfit.

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The Best Ways to Lose 20 Pounds

There's also round-the-clock phone support. Jenny Craig has a good track record for short-term weight loss up to one year.

In a UC San Diego clinical trial of dieters funded by Jenny Craig , Jenny Craig clients lost 11 percent of their initial weight after 12 months, compared with 3 percent weight loss by those who were dieting on their own. The "doctor-designed" Bistro M. The price is a cut above the competition, too.

The plan tries to help you avoid a weight-loss stall out by varying the daily calorie intake between 1, and 1, By eating a little more some days and a little less on others, you'll supposedly prevent your body from becoming used to the same number of calories every day.

While no university studies support the theory that varying caloric intake aids weight loss, the high quality of the food and the relatively large portion sizes have been praised by Health magazine, Dr. Phil and The New York Times. Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than entrees and can make substitutions to accommodate allergies and food preferences.

It's a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig. This meal-delivery service, endorsed by Marie Osmond and Dan Marino, emphasizes foods with a low glycemic index. The underlying premise is that controlling blood sugar levels leads to weight loss. The heat-and-eat prepared meals and snacks contain roughly 55 percent "good" carbs, 25 percent protein, and 20 percent fats; like Jenny Craig, you add fruits, vegetables and dairy.

Support is available through phone counseling and online chat rooms. There's plenty of research showing that following a diet of 1, to 1, calories a day, such as Nutrisystem, can cause weight loss. For example, a study by the Obesity Research Center at St.

Luke's Roosevelt Hospital in New York found that postmenopausal women who followed a 1,calorie plan for 16 weeks lost an average of 21 pounds. For a meal-delivery diet system, Nutrisystem is more economical than Jenny Craig.

Although today's program is not as stringent as the original liquid fast Medifast launched decades ago, the low-fat, relatively low-carb plan is designed to bring about rapid weight loss by coaxing your body into a "fat-burning state" known as ketosis. The 70 meal replacement choices include shakes, bars, soups, pudding, oatmeal, chili, pretzel sticks, cheese puffs, and scrambled eggs.

If you can stick with it, a diet of 1, calories a day can certainly induce rapid weight loss. A common concern with such low-calorie diets is that you'll quickly regain the weight, but in a small clinical trial recently published in the journal Experimental Biology , after 10 months, only about one in five people regained all the weight they had lost.

Choose this more extreme plan only if quick weight loss is your priority. Within hours of posting a seven-second video of their son learning to walk, Whitney and Adam Dinkel were flooded with messages. The small town of Wenatchee, Washington, is at the center of a virtual gold rush — whether residents like it or not. Share Tweet Reddit Flipboard Email. Cost per pound of weight loss: It's economical and has a proven track record. In the Zone Delivery Cost: No, unless you're looking for white-glove service.

Yes - it's got reasonably priced meal delivery and in-person support. Cost of losing 20 pounds: Featured Video of 2-year-old boy learning to walk inspires millions Within hours of posting a seven-second video of their son learning to walk, Whitney and Adam Dinkel were flooded with messages Cryptocurrency: Virtual money, real power The small town of Wenatchee, Washington, is at the center of a virtual gold rush — whether residents like it or not Notable deaths in Popular on CBS News.

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Staff sends 3-year-old home from hospital with a song celebrating end of chemo. Boy shares foul ball with another young fan at Detroit Tigers game. The northern Labrador Inuit submitted their land claim in , although they had to wait until to have a signed land settlement establishing Nunatsiavut. Southern Labrador Inuit of NunatuKavut are currently in the process of establishing landclaims and title rights that would allow them to negotiate with the Newfoundland Government.

On October 30, , Leona Aglukkaq was appointed as Minister of Health , "[becoming] the first Inuk to hold a senior cabinet position, although she is not the first Inuk to be in cabinet altogether.

In the United States, the term "Eskimo" is still commonly used, because it includes Inuit, Iñupiat, and Yupik peoples whilst distinguishing them from American Indians. The Yupik do not speak an Inuit language nor consider themselves to be Inuit. In Canada and Greenland, "Inuit" is preferred. Inuit speak Inuinnaqtun , Inuktitut , Inuvialuktun , and Greenlandic languages , which belong to the Inuit-Inupiaq branch of the Eskimo—Aleut language family.

Inuktitut is spoken in Canada and along with Inuinnaqtun is one of the official languages of Nunavut; they are known collectively as the Inuit Language. Inuit in Alaska and Northern Canada also typically speak English. Canadian Inuit may also speak Québécois French. Finally, Deaf Inuit speak Inuit Sign Language , which is a language isolate and almost extinct as only around 50 people still speak it.

The Inuit have traditionally been fishers and hunters. They still hunt whales esp. Grasses , tubers , roots , stems , berries , and seaweed kuanniq or edible seaweed were collected and preserved depending on the season and the location.

In the s anthropologist Vilhjalmur Stefansson lived with and studied a group of Inuit. Stefansson also observed that the Inuit were able to get the necessary vitamins they needed from their traditional winter diet, which did not contain any plant matter.

In particular, he found that adequate vitamin C could be obtained from items in their traditional diet of raw meat such as ringed seal liver and whale skin muktuk. While there was considerable skepticism when he reported these findings, they have been borne out in recent studies and analyses.

The natives hunted sea animals from single-passenger, covered seal-skin boats called qajaq Inuktitut syllabics: Because of this property, the design was copied by Europeans and Americans who still produce them under the Inuit name kayak. Inuit also made umiaq "woman's boat" , larger open boats made of wood frames covered with animal skins, for transporting people, goods, and dogs.

In the winter, Inuit would also hunt sea mammals by patiently watching an aglu breathing hole in the ice and waiting for the air-breathing seals to use them. This technique is also used by the polar bear, who hunts by seeking holes in the ice and waiting nearby. In winter, both on land and on sea ice, the Inuit used dog sleds qamutik for transportation. The husky dog breed comes from Inuit breeding of dogs and wolves for transportation.

The Inuit used stars to navigate at sea and landmarks to navigate on land; they possessed a comprehensive native system of toponymy. Where natural landmarks were insufficient, the Inuit would erect an inukshuk.

Dogs played an integral role in the annual routine of the Inuit. Yearlong they assisted with hunting by sniffing out seals' holes and pestering polar bears. They also protected the Inuit villages by barking at bears and strangers. The Inuit generally favored, and tried to breed, the most striking and handsome of dogs, especially ones with bright eyes and a healthy coat.

The Inuit would perform rituals over the newborn pup to give it favorable qualities; the legs were pulled to make them grow strong and the nose was poked with a pin to enhance the sense of smell.

Inuit industry relied almost exclusively on animal hides, driftwood , and bones, although some tools were also made out of worked stones, particularly the readily worked soapstone. Walrus ivory was a particularly essential material, used to make knives. Art played a big part in Inuit society and continues to do so today. Small sculptures of animals and human figures, usually depicting everyday activities such as hunting and whaling, were carved from ivory and bone. In modern times prints and figurative works carved in relatively soft stone such as soapstone , serpentinite , or argillite have also become popular.

Inuit made clothes and footwear from animal skins, sewn together using needles made from animal bones and threads made from other animal products, such as sinew. The anorak parka is made in a similar fashion by Arctic peoples from Europe through Asia and the Americas, including the Inuit. The hood of an amauti , women's parka, plural amautiit was traditionally made extra large with a separate compartment below the hood to allow the mother to carry a baby against her back and protect it from the harsh wind.

Styles vary from region to region, from the shape of the hood to the length of the tails. Boots mukluk or kamik [81] , could be made of caribou or seal skin, and designed for men and women.

During the winter, certain Inuit lived in a temporary shelter made from snow called an igloo , and during the few months of the year when temperatures were above freezing, they lived in tents, known as tupiq , [82] made of animal skins supported by a frame of bones or wood. The division of labor in traditional Inuit society had a strong gender component, but it was not absolute. The men were traditionally hunters and fishermen and the women took care of the children, cleaned the home, sewed, processed food, and cooked.

However, there are numerous examples of women who hunted, out of necessity or as a personal choice. At the same time men, who could be away from camp for several days at a time, would be expected to know how to sew and cook. The marital customs among the Inuit were not strictly monogamous: Open marriages , polygamy , divorce , and remarriage were known.

Among some Inuit groups, if there were children, divorce required the approval of the community and particularly the agreement of the elders. Marriages were often arranged , sometimes in infancy , and occasionally forced on the couple by the community. Marriage was common for women at puberty and for men when they became productive hunters. Family structure was flexible: Every household had its head, an elder or a particularly respected man.

There was also a larger notion of community as, generally, several families shared a place where they wintered. Goods were shared within a household, and also, to a significant extent, within a whole community. The Inuit were hunter—gatherers , [90] and have been referred to as nomadic.

Loud singing and drumming were also customary after a birth. Virtually all Inuit cultures have oral traditions of raids by other indigenous peoples, including fellow Inuit, and of taking vengeance on them in return, such as the Bloody Falls massacre.

Western observers often regarded these tales as generally not entirely accurate historical accounts, but more as self-serving myths. However, evidence shows that Inuit cultures had quite accurate methods of teaching historical accounts to each new generation.

The historic accounts of violence against outsiders does make clear that there was a history of hostile contact within the Inuit cultures and with other cultures.

The known confederations were usually formed to defend against a more prosperous, and thus stronger, nation. Alternately, people who lived in less productive geographical areas tended to be less warlike, as they had to spend more time producing food.

Justice within Inuit culture was moderated by the form of governance that gave significant power to the elders. As in most cultures around the world, justice could be harsh and often included capital punishment for serious crimes against the community or the individual. During raids against other peoples, the Inuit, like their non-Inuit neighbors, tended to be merciless. A pervasive European myth about Inuit is that they killed elderly senicide and "unproductive people", [98] but this is not generally true.

Leenaars ' book Suicide in Canada he states that " Rasmussen found that the death of elders by suicide was a commonplace among the Iglulik Inuit. According to Franz Boas , suicide was " Aged people who have outlived their usefulness and whose life is a burden both to themselves and their relatives are put to death by stabbing or strangulation. This is customarily done at the request of the individual concerned, but not always so. Aged people who are a hindrance on the trail are abandoned.

When food is not sufficient, the elderly are the least likely to survive. In the extreme case of famine , the Inuit fully understood that, if there was to be any hope of obtaining more food, a hunter was necessarily the one to feed on whatever food was left.

However, a common response to desperate conditions and the threat of starvation was infanticide. The belief that the Inuit regularly resorted to infanticide may be due in part to studies done by Asen Balikci, [] Milton Freeman [] and David Riches [] among the Netsilik, along with the trial of Kikkik.

The research is neither complete nor conclusive to allow for a determination of whether infanticide was a rare or a widely practiced event.

Anthropologists believed that Inuit cultures routinely killed children born with physical defects because of the demands of the extreme climate. These views were changed by late 20th century discoveries of burials at an archaeological site. Between and , a storm with high winds caused ocean waves to erode part of the bluffs near Barrow, Alaska , and a body was discovered to have been washed out of the mud. Unfortunately the storm claimed the body, which was not recovered. But examination of the eroded bank indicated that an ancient house, perhaps with other remains, was likely to be claimed by the next storm.

The site, known as the "Ukkuqsi archaeological site", was excavated. Several frozen bodies now known as the "frozen family" were recovered, autopsies were performed, and they were re-interred as the first burials in the then-new Imaiqsaun Cemetery south of Barrow. It was a female child, approximately 9 years old, who had clearly been born with a congenital birth defect.

Autopsies near Greenland reveal that, more commonly pneumonia , kidney diseases , trichinosis , malnutrition , and degenerative disorders may have contributed to mass deaths among different Inuit tribes. The Inuit believed that the causes of the disease were of a spiritual origin. More common among the Canadian Inuit than it is among non-indigenous southern Canadians.

In the incidence in Nunavut Was per , — more than 66 times the rate seen in the general population". Inuit traditional laws are anthropologically different from Western law concepts. Customary law was thought non-existent in Inuit society before the introduction of the Canadian legal system. Hoebel , in , concluded that only 'rudimentary law' existed amongst the Inuit. Indeed, prior to about , it is impossible to find even one reference to a Western observer who was aware that any form of governance existed among any Inuit, [] however, there was a set way of doing things that had to be followed:.

If an individual's actions went against the tirigusuusiit, maligait or piqujait, the angakkuq shaman might have to intervene, lest the consequences be dire to the individual or the community.

We are told today that Inuit never had laws or "maligait". They say because they are not written on paper. When I think of paper, I think you can tear it up, and the laws are gone. The laws of the Inuit are not on paper. The environment in which the Inuit lived inspired a mythology filled with adventure tales of whale and walrus hunts. Long winter months of waiting for caribou herds or sitting near breathing holes hunting seals gave birth to stories of mysterious and sudden appearance of ghosts and fantastic creatures.

Some Inuit looked into the aurora borealis , or northern lights, to find images of their family and friends dancing in the next life. This tale is still told to children today. The nearest thing to a central deity was the Old Woman Sedna , who lived beneath the sea. The waters, a central food source, were believed to contain great gods.

The Inuit practiced a form of shamanism based on animist principles. They believed that all things had a form of spirit, including humans, and that to some extent these spirits could be influenced by a pantheon of supernatural entities that could be appeased when one required some animal or inanimate thing to act in a certain way. The angakkuq of a community of Inuit was not the leader, but rather a sort of healer and psychotherapist , who tended wounds and offered advice, as well as invoking the spirits to assist people in their lives.

His or her role was to see, interpret and exhort the subtle and unseen. Angakkuit were not trained; they were held to be born with the ability and recognized by the community as they approached adulthood. Inuit religion was closely tied to a system of rituals integrated into the daily life of the people. These rituals were simple but held to be necessary.

According to a customary Inuit saying,. By believing that all things, including animals, have souls like those of humans, any hunt that failed to show appropriate respect and customary supplication would only give the liberated spirits cause to avenge themselves.

The harshness and unpredictability of life in the Arctic ensured that Inuit lived with concern for the uncontrollable, where a streak of bad luck could destroy an entire community. To offend a spirit was to risk its interference with an already marginal existence. The Inuit understood that they had to work in harmony with supernatural powers to provide the necessities of day-to-day life.

Although the 50, [] Inuit listed in the Canada Census can be found throughout Canada the majority, 44,, live in four regions. As of the Canada Census there were 4, Inuit living in Newfoundland and Labrador [] and about 2, live in Nunatsiavut.

As of the Canada Census there were 24, Inuit living in Nunavut. As of the Canada Census there were 10, Inuit living in Quebec. The population size of Greenlandic people in Denmark varies from source to source between 15, and 20, According to figures from Statistics Denmark there are 15, people residing in Denmark of Greenlandic Inuit ancestry. Nonetheless, it has come together with other circumpolar cultural and political groups to promote the Inuit and other northern people in their fight against ecological problems such as climate change which disproportionately affects the Inuit population.

At that event they signed the Nuuk Declaration. They are officially represented by the Inuvialuit Regional Corporation and, in , received a comprehensive land claims settlement, the first in Northern Canada, with the signing of the Inuvialuit Final Agreement. This agreement called for the separation of the Northwest Territories into an eastern territory whose Aboriginal population would be predominately Inuit, [] the future Nunavut, and a rump Northwest Territories in the west.

It was the largest land claims agreement in Canadian history. The Canadian Parliament passed the supporting legislation in June of the same year, enabling the establishment of Nunavut as a territorial entity. With the establishment of Nunatsiavut in , almost all the traditional Inuit lands in Canada, with the exception NunatuKavut in central and South Labrador, are now covered by some sort of land claims agreement providing for regional autonomy.

Although still a part of the Kingdom of Denmark along with Denmark proper and the Faroe Islands , Greenland, known as Kalaallit Nunaat in the Greenlandic language , maintains much autonomy today. Their economy is based on fishing and shrimping.

The Thule people arrived in Greenland in the 13th century. There they encountered the Norsemen, who had established colonies there since the late 10th century, as well as a later wave of the Dorset people. Because most of Greenland is covered in ice, the Greenland Inuit or Kalaallit only live in coastal settlements, particularly the northern polar coast, the eastern Amassalik coast and the central coasts of western Greenland.

European Colonization of Alaska started in the 18th century by Russia. By the s, the Russian government was considering ridding itself of its Russian America colony. Alaska was officially incorporated to United States on January 3, Barrow, the northernmost city in the United States , is in the Inupiat region.

Their language is Iñupiaq which is the singular form of Inupiat. Inuit art , carving, print making, textiles and Inuit throat singing , are very popular, not only in Canada but globally, and Inuit artists are widely known.

Canada has adopted some of the Inuit culture as national symbols, using Inuit cultural icons like the inukshuk in unlikely places, such as its use as a symbol at the Winter Olympics in Vancouver. Respected art galleries display Inuit art, the largest collection of which is at the Winnipeg Art Gallery. Some Inuit languages, such as Inuktitut, appears to have a more secure future in Quebec and Nunavut.

There are a surprising number of Inuit, even those who now live in urban centres such as Ottawa , Montreal and Winnipeg , who have experienced living on the land in the traditional life style.

Inuit culture is alive and vibrant today in spite of the negative impacts of recent history. An important biennial event, the Arctic Winter Games , is held in communities across the northern regions of the world, featuring traditional Inuit and northern sports as part of the events.

A cultural event is also held. The games were first held in , and while rotated usually among Alaska, Yukon and the Northwest Territories, they have also been held in Schefferville, Quebec in , in Slave Lake , Alberta , and a joint Iqaluit, Nunavut- Nuuk , Greenland staging in In other sporting events, Jordin Tootoo became the first Inuk to play in the National Hockey League in the —04 season, playing for the Nashville Predators.

Although Inuit life has changed significantly over the past century, many traditions continue. Inuit Qaujimajatuqangit , or traditional knowledge, such as storytelling, mythology, music , and dancing remain important parts of the culture. Family and community are very important. The Inuktitut language is still spoken in many areas of the Arctic and is common on radio and in television programming.

In May after being re-elected for her second term, Ms. In July she was sworn in as the Minister of the Environment. Visual and performing arts are strong. In the first feature film in Inuktitut, Atanarjuat: The Fast Runner , was released worldwide to great critical and popular acclaim. It was directed by Zacharias Kunuk , and written, filmed, produced, directed, and acted almost entirely by the Inuit of Igloolik.

Susan Aglukark is a popular singer. Mitiarjuk Attasie Nappaaluk worked at preserving Inuktitut and wrote one of the first novels ever published in that language. Recently, there has been an identity struggle among the younger generations of Inuit, between their traditional heritage and the modern society which their cultures have been forced to assimilate into in order to maintain a livelihood.

With current dependence on modern society for necessities, including governmental jobs, food, aid, medicine, etc. The stressors regarding the identity crisis among teenagers have led to disturbingly high numbers of suicide. A series of authors has focused upon the increasing myopia in the youngest generations of Inuit. Myopia was almost unknown prior to the Inuit adoption of western culture. Principal theories are the change to a western style diet with more refined foods, and extended education.

David Pisurayak Kootook was awarded the Meritorious Service Cross, posthumously, for his heroic efforts in a plane crash. From Wikipedia, the free encyclopedia. For the film, see Inuk film. For other uses of Inuit, see Inuit disambiguation. Indigenous cultures Indigenous personalities Country food Music. Traditional beliefs Inuit religion. Eskimo kinship and Inuit women. Suicide in Greenland and Suicide among Canadian aboriginal people.

Leenaars, Suicide in Canada []. Inuit mythology and Shamanism among Eskimo peoples. Kalaallit and History of Greenland. Retrieved October 20, United States Census Bureau. Retrieved January 25, Retrieved 17 Oct Archived from the original on 2 November Retrieved 1 August Which names to use?

Department of Justice Canada. Archived from the original on Inuit, Métis and First Nations, Census: Concise Historical Atlas of Canada.

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