By Joyce March on February 6, Top rated Most recent Top rated. My Nutrisystem weekends on your own looks like this: Now when I go to a restaurant and see how much food they put on a plate it just gets me. I go to work and eat lunch about 1:
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain.