WonderSlim Survey Results
So having everything quick and easy is a great thing for both of us and makes it easier to behave. I will not be adding them to my regular shipments. VERY poor about keeping the customer happy, however, are not timid about selling you the program. Hi JoAnn, We are happy to hear that your water bottle issue has been handled but are sad to hear that your husband is still having issues. I am currently out of town but want to have the product arrive day if or day after returning so I can hit the ground running. You will loose your desired wieght just stick to it no matter what!. I'm not one to usually comment in threads, but thought it appropriate to give back since I read the reviews before starting NS and found them very helpful.
Nutrisystem Company Profile
I did not realize I only had two weeks to cancel and much of that was mostly drinks. Then you keep trying different food thinking something will be edible. I know there is plenty of fine print in contracts that should be read. I do not recall being verbally told about these conditions.
This was a lesson that left a very bad taste in my mouth. We are sorry that the foods upset your stomach and that you were unaware of the auto-delivery nature of the program. Not clear when I ordered that it would be on automatic order. Food is not good, not good instructions, dinners were bland. Too many entrees with spicy tomato sauce and cheese, dinners are bland. Shakes made me sick. Emails were only to sell more. Thank you for writing this review.
We are sad to hear the foods were not to your liking and that the deliveries would be automatic. We will be looking into your account and reaching out soon. This is a follow-up to the review I posted on September 5. Soon after I posted my first review, a rep from Nutrisystem contacted me via email. The email was courteous, professional, and apologetic for the experience I had. The rep went on to offer replacement of the damaged food items I had received and encouraged me to give their company another try.
In light of this swift response and their sincere desire to ensure that I was happy with their product and service, I am revising my review. I accepted a ready-made menu that containing some items that I did not enjoy.
In the future, I will make a point to select food items that I now know to be more to my liking than others. I am very pleased and heartened by Nutrisystem's timely reply and concern for my purchase. They deserve a second chance. I ordered my month's supply of diet food from Nutrisystem with high hopes. When the food shipment arrived, most of the frozen breakfast items were broken into small bits; when I opened the packages, the bits fell out.
Then I tried the frozen lunches. Since I take these to work, the only heating option is microwave. Anything with bread or chicken comes out chewy, gooey, and icy cold in the center. It actually made me gag and lose my appetite, which wasn't the diet plan I expected. I am very careful when reading agreements, and for this item to be overlooked was no easy feat. Fineprint at the end will do that to you. To add insult to injury, the obnoxious customer service person on the phone refused to accept my cancellation until she badgered me with questions and hard sell tactics in a desperate attempt to keep me buying their awful food.
Overall, this was a horrible experience. I will never use or recommend Nutrisystem again. We are so sorry to hear about your poor experience with the delivery of your foods, the food itself, and the representative you dealt with. We will be taking a peek at your account and reaching out soon. Was not satisfied with the taste of most of the foods, had to throw it away and buy something else, and most of the desserts had an ok flavor, And a lot of meals with cheese.
I was not happy with that. My first order included items I didn't order and one that I'm allergic to its ingredients. I was told by one person the items were probably substitutions and when ready they would be replaced.
When I called the customer service lady was very rude, basically stated I was lying and wouldn't allow me to speak to a supervisor. I'm very disappointed with the service I receive so I will take my business to a place that has better customer service.
Went thru a few months of products. Following it closely and exercised Sent email to customer support and I was told to think of it as not wasted but I received nutritional food with fiber Now I know why it only got one star. Weight loss system worksstale product and no one to answer to except counselors with no control.
I emailed three correspondences to FIVE different departments only to receive a notice that they don't reply to emails because they were too busy. I also included to them pictures of the moldy carrot cake, along with the packaging that states the date is still okay.
The oatmeal is so stale it sticks to the side of the package and had to pour hot water in the bag to get the product out. Chocolate covered pretzels are stale. We did call and the rep was very nice and stated that she couldn't do anything except replace our stale food. How many packages were bad? I honestly didn't count how many items I threw awayat their prices ANY wasted product is too many! Doesn't anyone there want to see a photo of the stale food?
Does anyone there care? VERY poor about keeping the customer happy, however, are not timid about selling you the program.
Shame on you, Nutrisystem. We are sorry to hear about the spoiled and stale items you received. We will be reviewing your account and reaching out soon. I am not sure why in today's time of electronics that it takes so long to get the information. We are sorry to hear that it took you so long to receive the information you needed for the program. We will be reaching out shortly.
Pleased with the conversation with my counselor. I feel I have a better handle on what I should be doing. I am looking forward to losing the weight I have set my goal for. Thank you very much for your help. We are happy to hear that you feel like you understand the program better after speaking with one of our counselors.
Please let us know if there is anything else we can do to help! I wrote in with a few complaints about some of the food I received; some broken food, bags not sealed and crushed muffins. Allison was very helpful and courteous and was able to change my mood.
Thank you Allison for being pleasant and helpful. Thank you for the kind words! We will be sure to pass this compliment onto Allison. Keep up the excellent work on the program, Chris! I didn't know this when I originally call to cancel my account. Not that I like it, I understand that it was to be paid now. I was on hold for several minutes and when he finally came back he proceeded to tell me that his supervisor was at lunch and would called me back when she returned, "Oh and by the way here's your confirmation for your cancellation".
At that time I received an email from my PayPal account, advising me that I just made a payment to Nutrisystem. The man had the nerve to charge my account while he had me on hold.
I have called every day, each rep has told me what he did was ok. This is so sad, that he could do this behind my back and it be ok. My call is being reviewed now sure it is but, we all know how this is going to end. I will continue to call each day until I get a callback. He knew what he was doing was wrong, why else would he have to sneak and charge me. I want an apology and someone to tell me what he did was wrong!
If I were Marie Osmond, I wouldn't want to be known as a spokesperson for a company that has such bad reviews. BBB alone has 99 bad reviews and I am getting ready to add another. I guess that wasn't necessary to be said.
We are sad to hear about the way you were treated when calling. This is NOT okay. After the 3rd call to NutriSystem about a late order, Beth finally came online and made a return customer — yet again — out of me. We are so happy to hear that Beth was able to straighten things out for you. We wish you continued success on and off the program. Rachel was very helpful in helping me to better understand my needs while on the plan and I am very thankful for her professionalism.
So far I am enjoying being on Nutrisystem. All of the food does taste very good. The only negative thing is that when I first order they did not tell me that there was so much chocolate in the turbo box. I specifically requested no chocolate. Maybe training is advisable for people helping people to order food. Thank you very much. We are so happy that Rachel was able to help you get started on the program. We are sorry that you received so much chocolate after requesting no chocolate.
We will be sure to pass this along for coaching. Best wishes as you continue on the program. I have been overcharged. Counselors at Nutrisystem keep telling me the issue has been addressed but I do not receive a refund. This is very upsetting and seems to me to be a bit fraudulent.
Please refund my money! We are sorry to hear the NuMi promotion fell off after placing the order. I have been on the Women's Uniquely Yours Program for 13 months, and have lost over 90 pounds. If you did, then fine, you have every reason to be mad. If you had read my review here before purchasing, you'd see I included that information quite clearly.
It's important that everyone knows about this rule because I often hear from folks who thought they could get a cheap deal for a month and then cancel without paying for any more.
But that's not how it works and without knowing, those customers get a surprise they didn't expect when the company charges their card for a second month and ships the food. So for anyone who is reading this and is not sure about what to do: When you place your first order and you only want it for one month, make sure you do NOT take the discount or free shipping or "auto-delivery" option.
In that case, it's best to get Nutrisystem on the phone to place your single-month order—don't do online! Beware, you cannot quit Nutrisystem without a lot of hassle. I tried to quit their autodelivery program online and wasn't allowed to. I was given a phone number to call. I got passed around a couple times until I got to the guy that tries to talk you into staying.
I told him when I signed up I used a fake number because I didn't want any calls but yet my home phone is being blown up by you guys. He guarantee'd I would not. Even gave me a confirmation number: On the 11th I get an email saying my order is ready to ship soon. I contacted Nutrisystem right away and they said it's too late, it already shipped.
I have several emails to them explaining all of the above plus spoke to a really rude pushy lady on the phone. Then they tried to accuse me of making a 2nd account in November and their representative only cancelled 1 account. I never created any 2nd account, I only updated my credit card information which I regret. The only thing that should matter anyway is my name and address and the guarantee I was given that all orders were cancelled. Their only response is to fight it with my credit company.
I have done that and the charges were reversed. However I want all of you to know what kind of people you are dealing with. The left doesn't know what the right is doing in this company and their customer service doesn't even deserve 1 star.
I am so sick of seeing Marie Osmond on the Nutrisystem ads. She is either very desperate for attention or owns part of the company. Please replace her in th ads with other normal people and their testimonials. I have only been on the Turbo 10 system for a week. My take on the system Shelf stable meat has never been my favorite so I opted for mostly frozen dinners and I find them every bit as good as Weight Watchers or Lean Cuisine.
I have no issues with the food at all. The bars are similar to any other protein bar. I can honestly say Marie O. They are so gross and I'm so happy I'm past the Turbo 10 part of my first month. I can't stomach the shakes Stay close to the restroom for the first week! Did anyone else have this problem? I will not be adding them to my regular shipments. I'm still ahead of the game.
If I lose 30 pounds I'd be at my target weight for age and height. I like that it tells me exactly what I can add and in what portions. I can add a yogurt to my breakfast and a tablespoon of vinaigrette to my salad. Little things make all the difference. I'm not one to usually comment in threads, but thought it appropriate to give back since I read the reviews before starting NS and found them very helpful. First of all, I'd like to congratulate anyone who has lost weight and even taking the first step in doing so and getting on the road to better health.
I've officially completed my first month of NS and have lost 11lbs starting on the Uniquely Yours plan and then customizing my food for my second order.
I'm a female in my 30's and have been on many diets before some that worked, and some that did not. NS has been great so far! It's convenient for those with hectic schedules that don't have the time to constantly measure and prepare food. The only preparation that I need to do is for my additions of fruits and vegetables and my powerfuels proteins. I've done a 1, calorie diet before on my own and was successful, but was always hungry and ended up gaining the weight back because I literally counted every calorie, including my vegetables.
What I like about NS is that they give you a set calorie count to stick to mine is 1, PD , but your non-starchy vegetables are unlimited. This keeps me satiated throughout the day and allows me to go about my day without being hungry, tried and dizzy.
I'm also able to do my workouts days a week with full energy. NS has really re-trained me how to eat again with proper portion control. It's not about eating tiny meals and staying hungry, it's about knowing to eat a small main meal portion and adding healthy vegetables to each meal and snack.
The NS meals are not bad tasting either and the desserts are pretty good. The Flex Meals and eating guides are also very helpful when you have those lunches or dinners that you cannot avoid going to. I also must admit that I allow myself one cheat meal a week as well. Maybe if I was really strict, then I would have lost more weight.
I still have 30lbs to go to hit my goal weight, but I'm going strong and confident that I can do it because the plan's flexibility makes is easy to stick to. Wishing everyone good luck on their weight loss journey! Do you recommend the program for 7 days a week I got the box from Walmart and I like it But it is only for 5 days at a time I've followed Nutrisystem for 8 days now. I bought the 5 day Home-style kit from Walmart while waiting on my 7 day trial kit from NS.
The 5 day kit has a slightly different plan than what I take is Nutrisystem's new plan that allowed me a morning plus afternoon snack of one smartcarb plus a powerfuel. Now it wants me to have a powerfuel with breakfast and for a snack and only one smartcarb. At this point I'm sticking with the original as I have lost 8 lbs. I have 17 total to lose so I am not excessively overweight. I just let things get away the past few months. I'm extremely active and may need to add in some calories if i don't see the weight loss slow down or if i have trouble with my activities.
I bike single track kind of like HIT 1. I am a professional ski instructor and always gain weight in the off season even with the exercise I do. Enough about me and more about the plan. I have done every diet around and follow strict food guidelines to get in shape and maintain normally. I wanted something easy for a change where I didn't have to cook i get so tired of cooking and could still lose weight.
So far I'm thrilled it's working and most food is edible and okay, I have had no issues with my heavy work out schedule or being weak. I eat my small nutrisystem breakfast before going and have the smartcarb and Powerfuel snack when i get back, then lunch an hour later. I want my mother to go on the plan as a way to eat healthier.
She's a senior 82 and won't cook much so eats what ever she can grab from the fridge and it's a very unbalanced diet. After tying it I think it will be awesome for her.
To people like " 15 Shirley Says" who said she only lost 3. Imagine if you had stayed with it for 6 months to a year. In 6 moths there is 26 weeks. You lost over a pound a week. You would weight 26lbs less. In a year you would have lost 50 lbs. Just because you don't see a big drop as you can't exercise at the start, sticking with it will make a huge difference.
This was a success story waiting to be written. Try the pick your own food plan which is currently It's not so much when it works and saves you so much time and you won't be going out to eat, stopping at a drive through out of laziness to cook or ordering in food that is very costly.
So far I'm very pleased with the plan and considering ordering it to take to the ski hill with me in the winter where staff accommodation rooms mean a shared fridge and stove which can be difficult to get access and space in. This would be so nice to keep in a closet!
Just need my veggies and fruits in a fridge. I started Nutrisystem from Walmart one week before having foot surgery. I'm about 25lbs overweight and I want to lose some weight and keep myself from gaining any while I recuperate.
The food is fine and fills me up since all I do is sit on my butt all day. I drink a lot of herbal tea and water also. I'm a nurse and also 64 years old so I know if I were just sit around and pig out I would end up fatter,depressed and constipated lol. The food is very doable and full of fiber to help me go. I will not be able to drive for 3months.
It is totally up to me to do this right. I know I can and NS I believe will help me do this. Hey Wilson, I get your point. Hey Alan, good counterpoints. The bottom line is Alan's last paragraph and I can't agree more. In response to Wilson's comment, let's really clear something up. Most Americans spend more per day on feeding their ever expanding bodies with too much junk and additive laden convenience foods. When you're trying to lose weight, you don't buy liquids to drink. You drink water from your tap because its the best thing to drink.
Anything else that comes from the store is packed full of sugar and is just money down the drain and inches on your waist. Yeah, the meals are small. You're on a freakin' diet and teaching your body to get used to eating smaller meals for heaven's sake!
Losing weight is not just about calories. Just read any of the latest articles on news sites and the top diet experts now tell you not all calories are equal. Its the SUGAR and HFCS you need to eliminate from your diet, Then artificial additives, pesticides which you'll find in most non-organic store food , phyto-estrogens non-organic dairy, meat, grains high GI carbs bread, pasta, cookies, cakes, candy etc The food industry is a scary place.
OK, Nutrisystem is not the perfect diet, by any stretch of the imagination, I'll grant you. But it's a good way to get started for many folks that don't want to go counting calories or see a dietitian. Their small, nutritionally balanced meals teach your body to get used to eating smaller meals and to stop eating junk. The next step is up to the individual to carry that on once the finish the diet. By watching what they eat and drink—and reading the labels on all food produce they buy to avoid the worst offending ingredients.
I agree you can lose weight without doing any commercial diet program. Common sense is a pretty powerful thing when it's used. A person's body is their responsibility and if they gain weight, its up to them to actively work of getting back in shape.
No one else can do that for you! Let's clear up a couple of things and make them perfectly clear: Second, the "meals" are microscopic. Go to any nutrition or calorie count site and plug in Nutrisystem Meals. When the calories in a meal are in the — range, you're not going to have to chew very long to devour the whole thing. Cut your calories to per day. If you can read and if you can add, then it' simple to do and it's a helleva lot cheaper than Nutrisystem or any other diet program.
I actually like the food. Before NS, I would just have a coffee, ladled with creamer for breakfast, eat a nice oversized lunch and probably not eat dinner, but sometimes snack on chips, pretzels, cereal, whatever, while watching TV. This is teaching me to eat small portions throughout the day. I have always worked really hard to try to be thin, but, have gained 10 lbs over the past few months that will NOT come off.
So, I'm using this as a kick-starter to making smarter choices. I look at our metabolism as a fire burning. If you put one big log on a fire that is almost burned out, it will choke it out; however, if you put kindling, or a few small twigs on it, it will build it back up. Think of your metabolism in the same way.
If you eat smaller meals, more frequently, you are feeding your metabolism, but those big meals that restaurants serve and we, in turn, create, at home , those meals will completely stifle your metabolism and leave you feeing tired and lethargic. Keep up the great work everyone.
Hey Nellie, good question. As long as you keep eating small portions, keep your daily calorie count to the same as while you're on the diet and do not return to old bad eating habits like eating junk food or foods high in sugar, drinking soda etc you should not gain weight. This diet is not just made to make you lose weight, it's designed to teach your body to get used to eating less and to teach your brain to be aware of what you're eating all the time — even when you're not dieting.
Bottom line is it's all on you from start to finish whether or not you lose weight and keep it off. Only you can choose what you eat and drink. Choose wisely and you'll surprise yourself in a nice way!
Hey Candie, it's great to hear you're doing really well—32lbs in 2 months is awesome! And that you like the diet and you're fired up to maintain it to lose even more is really inspiring. Come back and give us an update sometime soon, please!
Had a very serious health issue and in ICU for 5 days. EVERY physician gave me the same comment—loose weight. I have been on many programs before with little success. Was up late one night and saw Marie O who looked super—so this fat boomer decided to give the program a try.
Have been on program for about 2 months or so. Down from to today. I love the food—of course have some faves, but it works for me and hopefully will continue to on my road to loose another 50 pounds.
Hopefully I won't look like a prune but I will certainly be healthier! Hi Kavitha, thank you for your inquiry. This diet program only ships to United States addresses at present.
I'm sorry it is not available internationally but I believe the additional shipping costs would make it very expensive and therefore not attractive to dieters in other countries around the world. If I may offer some advice: I know that it can take some will power to follow a stricter eating regime, but when you firmly decide for yourself that you will do it because you want to do it, you can surprise yourself at what you are capable of! I live in Kuwait. How do I get this product would like to know how much it cost to loose 20kg.
Hey Marilyn, it's great to hear from you that you're off to such a great start. I agree that adding spices and herbs to the meals can improve the taste and tailor it to what you like to taste even!
And yes, yes, yes My husband and I both started this diet, he needs to lose 40 pounds I need to lose ! Our first week he lost 12 pounds and I lost When hungry eat salad is what I tell my husband. He gets more snacks than I do but this to me is a very easy diet to follow. We planted a garden and makes it more fun to grow your own salads!
I think the trick is once you lose your weight to keep it off. But I hope we get to that problem! I talked my husband into doing the diet with me and to tell you the truth, I think it helps him to understand the struggle of sitting next to someone eating foods that you can't have when only one person is on a diet. No matter what you do in life Hey Liz, Great to hear you're getting on with the diet so well, but gaining 7lbs in just over a week sure sounds strange. My first thought is water retention, which if that's the case could be caused by a sudden change in diet and usually dissipates after several days.
It can be caused by increased fiber from the food holding fluid in the digestive tract which is released soon enough as the body gets used to the additional fiber in the diet. Although it sounds odd, the best way to deal with water retention is to drink MORE water—at least eight or more 8oz glasses per day throughout the day ie not all at once. It helps flush the system and helps with digestion too. If you don't start seeing a drop in weight after another week, my advice is to get in contact with a Nutrisystem counselor and talk it through with them.
They have experts in-house that can help you, so DO make use if that service. You're paying for it as part of the program, after all!
Good luck with your progress and I hope things go real well for you. I can say I love it.. I'm on the Diabetic Plan. In the 4 days I've been on the plan I've gained 7 pounds.
Please let me know whyyyyyyyyy I gained? Hey Beth, all comments are published, positive or negative as long as they are helpful in some way. You're doing the right thing in talking to the counselor over any concerns—they're there to help after all!
I'd add that you need to drink lots of water every day. Not just for this program, but for your health in any case, because it hydrates you and actually helps with healthy digestion and elimination as well as helping to normalize blood pressure.
About 8oz glasses per day is about right. Good luck and best wishes with your diet for a successful and happy outcome! This will absolutely be a lifesaver for me! I love all these comments and I will be coming back here to read more!
I am on my first week of NS This is my 3rd day. I felt really tired yesterday and chatted to the counselor today who added a couple things for me. I have not cheated at all but my blood pressure is going up some now which has me worried. I saw where the program is under mg Sodium per day which should be ok. I will be talking to them more if this continues to be a problem. This program is helpful to me I am a comfort eater and eat with my computer or TV so I don't even think about how much I eat.
This program thinks for me I am on the woman's basic vegetarian plan and have liked everything so far. I was sent some meat products accidentally in my first shipment but they corrected that quickly and I am being sent other products now. The cost is high Way less expensive than medication, procedures, etc, if your health goes downhill!
Thank you for this review and all of the comments that have followed. I am 85 pounds overweight and grieving the murder of my daughter has led me to 30 pounds of weight gain over the last 7 months. I am hopeful that NS will be the answer that I have been looking for to increase my energy, self control and self confidence.
Just started my 6th week of NS, 25 lbs. Now I plan to keep going for 2 more months until our anniversary Cancun vacation. NS has a program that allows me to pick and choose my favorites so I want to enjoy the food I like at smaller portions and learn to snack well. Hopefully, I'll take better habits with me when I start buying replacement meals and home cooking with a newer portion-controlled mindset. Nutrisystem works for me.
At times, I'm fully aware of my increased energy and motivation. Losing the desire to junk snack at night is a huge improvement. It is worth the money to spend a few months eating NS to lose weight and change my eating habits. The good news is that I still go out times per week to our favorite bars and restaurants. Love a dirty martini, small appetizer, and seafood or salad combo much more than I did the fatty meals that were NOT worth the money! Hey Gail, don't feel discouraged—since Feb 15 its only just over 3 weeks and at the recommended rate of weight loss at 2lbs per week, you're actually right on track!
I know it's easy to get caught up in the big claims by some of the TV ad featured dieters of 30lbs or more, but the reality is those big numbers take several months to achieve in most cases. You could and should double that figure inside of two months if you stick with it and stay determined to succeed!
I started the NS plan on February I haven't added veggies. I don't feel super deprived likely because of my few side trips but I can't help but feel that I should have lost more weight. I should probably add that I am 48 and post menopausal — I do work out most days for min either a treadmill or Beach Body videos and I have three labradors who I walk most days they're not strollers! Just feeling a little discouraged but I intend to finish out my second month.
Hey RockyRose, it's great to hear you're enjoying the diet and having great success with it. In my experience, the people who always lost the most weight and kept it off are those that stuck stubbornly to their diet plan while politely but firmly ignoring any conflicting "advice" from friends or family.
Everyone naturally has an opinion and often its the wrong ones that derail people from their weight goals if they listen to and take them to heart. It's always the plan that get results when you stick with it, not those opinions! I've been on Nutrisystem for about two weeks, I'm down ten pounds. I love the program and I love that I'm sticking to it. I think the food is really good, there are a few items that I don't like so I just don't order them. I hope I have good results with this program.
I think the most important thing is making sure I stick to it. You should contact NS customer support for these kind of questions as they'll have the most accurate and correct answers rather than take someone else's opinion whether right or wrong. Can you drink coffee on Nutrisystem? When starting with the Turbo shakes, is it strictly shakes for the first week or using shake as 1 or 2 meal replacements?
Hey Lisa, thanks for the update. It's always real great to hear from you because you have such a great, positive attitude and you're proof that a can-do attitude brings success! Just wanted to give an update! As for the meals, I think they taste great, all except 1 wasn't to my liking! I finished half of it and gave the rest to my unpicky dog! You do have to add in vegetables but that is fine I feel fuller!
I absolutely love the turbo shakes and the nutricrush shakes wish I could drink those all day long! Thanks for having this forum!
And good luck to everyone! The Nutrisystem program i think is founded in good ideas. However i have a few complaints. The food is mostly bland and has no real flavor. While portioned well, i still felt like i was lacking something I work out about times a week including playing hockey and it left me hungry. However the biggest and most annoying thing that really got on my nerves was after paying for the first month, i came to the determination that it was too expensive to continue.
I'm sorry but that's completely absured! Yes i got a discounted price Which is the reason i would be charged but that's no excuse. Thanks but no thanks. I'm very upset that they would treat their customers like this Additionally to cancel, i've been on hold And on the phone as i'm typing this waiting to talk to someone for nearly 30 minutes already Are they purposely trying to make it impossible for you to cancel?
Going back to Weight Watchers so i can eat food that tastes like food, and a system that I have had success with in the past. Hey guys, I get it you have differences of opinion and I'm a believer in everyone gets to say their piece.
But unless you really have a genuine grievance with Nutrisystem itself, I don't want to read angry or hateful comments or arguments especially over what you see or don't see on TV. This is my site and while I let a lot of stuff go, I don't want it to turn into a free-for-all mud-throwing match.
Any future hateful or angry comments will get deleted. Hey John, congrats on losing 20 lbs by the way. That's the kinda thing I enjoy hearing about! Congrats to Nick S and Matt G too — that's some great going guys!
Wow, Martin you're some kinda troll. If you see so much of Marie's face on the network, man you're watching too much TV! As for me, I'm glad Marie's still doing it for Nutrisystem. God bless her, because it really helped me lose the 20 pounds I needed to lose through my previously bad diet not sitting on my lazy fat butt all day watching TV. I lost weight and reached a goal. Man, unlike that other guy I'm happy, positive and thankful I found something that worked for me!
I have been very pleased with the food personalized my plan selections and the only negative was that I was very gassy and some pretty painful stomach pains for a couple days during my second week. I did experience constipation for the first week and very well could have made a mistake by eating more meals with higher fiber content to combat this which may have created the stomach pain.
I did take GasX which has solved the problem. My advice would be to stay strong, adhere to the plan and drink 8 to 10 16oz bottles of water per day. The results thus far have been amazing and I am well on my way to achieving my goals by the summer. I've only done the first week and I've already dropped Now I'm a big guy, with a lot of weight to lose, but 13 pounds in one week?
They only said I'd lose up to 10 the first month Hey Toni, I get where you're coming from and I say sure, go ahead and eat vegetables. They are super low in calories but high in nutrients that help the weight loss process. That's as long as they are fresh eaten raw is even better and not out of a can or a packet! As to the hard boiled egg, I'm guessing if you ask Nutrisystem support you CAN and should , they'd say it's outside the plan.
But personally, I'm a great believer in natural foods are always better than junk. So if you're going to slip, it's better to do it with an egg instead of a pack of potato chips or a candy bar! I'm just beginning the Nutrisystem and I love it already. I'm currently on the 4th day of my Turbo 10 but I'm finding it a bit difficult. I had one major question that I couldn't find the answer to anywhere; I think I know what the answer is but I want to confirm it.
While doing the Turbo 10 can I have vegetables and protein when I'm getting hungry? I have been trying to stick whole-heartedly to the Turbo 10 but I have slipped up and had a hard boiled egg considered "powerfuel" and a half a cup of edamame vegetable. Please let me know what you think. I'd appreciate any advice. Hey Lynette, that's an amazing story, congrats!
You're right, it's all about achieving the body size you are meant to be—and can be through getting into the simple habit of right eating and sufficient exercise each day. Just reading these comments and had to put my 2 cents: Keep going girl, you already lost 5 pounds you can lose another 5 and more.
Just don't quit and do believe in yourself! I looked back at your comments and gotta say, your killing it girl woo yeah! Baggy clothes are the coolest by-product of this diet! When I hear folks say they lost this or that pounds, I think to myself, that's cool.
That's what we're doing this for. For US not for the bathroom scales! I love to hear people winning with their diet. I finished 3 months on Nutrisystem just before Christmas after I shrunk from a size 18 to a size 10! All that fat was gone baby and my old clothes all looked like they were made for an elephant.
I was so happy I threw a party for my friends to burn my old clothes in the yard and it was so amazing. It cost me all my meager savings to buy new clothes for this new small size body but I'm the happiest girl on my block for sure! Oh yeah, one month later I'm still the same size and weight. I eat only fresh food that tastes great and drink plain water or herbal tea now.
No more junk or soda and I feel and look totally amazing! I am on day Lost 5 lbs first several days and have not lost anything since. Major plateau and very discouraging. I am going to stick with it another month. New delivery should be today. I have stuck to the plan.
Not understanding how I'm not dropping weight. My breakfast used to be calories. Now I don't go over for the entire day for 1 month? Why am I not losing? Hope someone can please answer me.
Hi Dr Cook, Thank you so much for your words of encouragement they are appreciated. I posted it twice because I thought the first one wouldn't go through because my email address was wrong! You also burn more calories digesting them because it takes more for your body to metabolize and use them. Because it takes longer for them to work through your system, you will feel fuller for longer, meaning a less voracious appetite.
Including high fiber in a diet to lose weight will keep you fuller longer. Adding more fiber to your eating habits is heart-healthy and helps you maintain a healthy body weight. High fiber is a carbohydrate in foods such as fruits, vegetables, and whole grains. Unlike traditional carbohydrates, high fiber is difficult for your body to digest, so it makes its way through your system without causing blood sugar spikes. It also satiates your appetite making you feel fuller longer without adding lots of calories to your intake.
Nutrisystem eliminates the need for you to determine which is good or bad. They use low glycemic carbs like whole grains and specific veggies the good kind in their meals.
All carbs are converted into glucose sugar. The more complex the carb, the longer it takes to break down in your system, as they are digested slowly.
Low glycemic carbs are more complex and thus release into your blood slowly and steadily, which is better for losing weight since it keeps you full longer and does not spike your blood sugar. Fewer spikes in blood sugar can help in the prevention of diabetes. Nutrisystem provides multiple diet plans that cater to specific needs and can be customized through the available menu to your particular taste.
It offers healthy well-balanced meals that include high fiber, low calorie, and lean proteins to help relieve cravings and keep you fuller longer to control your appetite and eating habits. With over menu items to choose from, the meal is sure to please anyone. The ultimate goal of individuals on the Nutrisystem plan is to lose and maintain a healthy weight.
Many options are low sodium and they remove unnecessary artificial flavors and colors, as well as potentially harmful preservatives. It limits total fat, saturated fat and cholesterol, and provides plenty of fiber, potassium, calcium and magnesium.
The DASH diet also limits sodium to between 1, and 2, milligrams a day. Six meals per day with pre-counted portions, saving you time and effort. Dozens of high-protein, high-fiber, zero-trans fat recipes for breakfast, lunch, dinner, and snacks. Extensive PDF guide on how to not derail your diet when out in a restaurant.
Besides the high-fiber, low-glycemic carb ingredients of the Nutrisystem program, the company offers a guide to help people feel full faster. When you control your calorie intake and your portions, you are on a good path to losing weight. Add the fact that your meals will likely be healthier than what you eat regularly and you implement an exercise regimen to burn even more calories, and the result should be that you attain your weight loss goals.
If you can stick to the plan accordingly and only eat what is suggested through your prepared meals and allowed produce, research that has been done to support the success of the plan suggests that you will lose weight. Another plus to the Nutrisystem plan is that you will be eating smaller meals more often, which is considered a healthier way to eat based on research.
It has been found to promote greater weight loss and maintenance and the prevention of other health issues. One challenge that you may face is maintaining the diet without all the help you got through the program.
Once you reach your body weight goal, you will likely be more apt to maintain healthy habits to keep your healthier appearance and feeling. When changing your diet, especially if it is drastically, you are liable to experience some side effects. Reports from reviewers and users of Nutrisystem have reported various side effects including:.
Few people have reported mood swings during the program. However, most people report no side effects at all. As I mentioned before, any drastic diet change to which you do not transition can cause many of these side effects, including the mood swings and digestive issues. Removing regular consumption of alcohol and quitting smoking can also cause headaches, flu symptoms, and other issues. Once your body has gotten used to its new habits and nutrition, any symptoms should taper off.
As with any major change to your diet, application of a new diet plan, or exercise regimen, you should seek the advice of your doctor. This is especially true if you are on medication or have preexisting health conditions. If you are pregnant or nursing, you should not implement this plan. One significant benefit to Nutrisystem is that it is easy to follow.
Many people have a hard time sticking to other diets because there are calories to count, carbs to count, and points to track. Then there is often guesswork with the values of certain foods or portions. Cheat days can lead to some falling off the wagon and having a major setback. Nutrisystem takes that guesswork out. It is all prepared and counted for you.
Portions are controlled, and all you need to do is follow the program. A second benefit to the Nutrisystem program is that there are avenues of support for its members. There is an online community of others using the plan that can become a significant support group and means of encouragement as you adjust to the diet or experience any stumbling blocks or setbacks.
Ordering is easy and convenient since you can pick and choose what you like and order it from the comfort of your own home. The food available is chosen by your plan choice and come prepared for you. No need for counting calories and carbs and there are no points to keep track of. Nutrisystem offers a wide variety of meals choices and snack options to choose from. Its most extensive plan offers over You can get the allowed add-on options on your own from the supermarket, giving you even more variety.
However, even though the variety is plentiful, some of your favorites may not be there or not taste as you make them yourself and that could be potentially frustrating for some. With so many dieting options out there it is really impossible to find one that is truly unique.
Nutrisystem is no different and has its share of competition. Two of its most similar competitors are:. Both offer pre-made meals at a fairly comparable price.
Overall the plans emulate one another and would likely leave it up to personal preference as to which of the minor details you would prefer. There are some cost variables within the Nutrisystem plan depending on which plan you choose. Specialized plans cost more. The regular plans come in three tiers that increase in price as you go up. Generally, you can expect to spend about ten dollars a day. That is not including anything you still purchase from the supermarket as your add-on options:.
They come in chocolate and vanilla flavours and can be ordered à la carte from the Nutrisystem website. Regardless of your plan, the prepackaged meals and associated shipping charges are extra. Directions to follow the Nutrisystem plan are easy and straightforward. You choose a meal plan that is right for you.
Consume only the prepared meals, snacks, and add-on allotment. Your meals will be smaller but will increase in frequency, which has been proven to be a healthier way to lose weight. Add 30 minutes of daily exercise, and that about encompasses the routine except for some restrictions including eating out at restaurants if at all possible and eliminating alcohol consumption. People who have tried Nutrisystem have found varying results.
Remember, the diet is to get you to a healthy weight and teach you to eat better. Once off the plan, you have to do some work to maintain your results.