The Weight Watchers Pocket Guide provides a comparison:. No need to calculate all of the ingredients. Studies have shown that there is a high success rate for those that use an online weight loss plan consistently. So what are your choices? Modest weight loss can also seed good eating habits that can keep weight loss going, or maintain weight at a healthy level.
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With the American Medical Association now urging doctors to treat obesity as a medical condition , physicians should be screening and treating overweight and obesity just as they would any other chronic disorder. But when it comes to figuring out which methods are proven to work best, physicians may find themselves at a loss. Some studies have found that commercial weight-loss programs work about the same when it comes to the amount of weight they can help consumers lose, while others found that low-carb diets beat out low-fat plans.
To make sense of the noise, Kimberly Gudzune, an assistant professor of medicine at Johns Hopkins University, and her colleagues searched the scientific literature for studies on 11 commercial weight-loss programs. In their results, published Monday in the Annals of Internal Medicine , they assessed which ones have the best data to support them. Gudzune decided to focus on commercial programs like Weight Watchers and NutriSystem, among others.
And of 4, studies that involved these diets, only 45 were done under the gold scientific standard of randomly assigning people to a weight-loss program or not, and then tracking their weight changes over time. According to her analysis, only two programs, Weight Watchers and Jenny Craig, helped dieters to lose weight and keep it off for at least a year. Over time, weight-loss rates may change, and other studies show they typically slow after the initial blush of success.
Modest weight loss can also seed good eating habits that can keep weight loss going, or maintain weight at a healthy level. Be careful, because many of those recipe point counts are for the old plan. Be sure to verify the point count is for smart points. If you have a smartphone, and carry it with you regularly, then get an app to support your weight loss plan.
As you sift through the apps listings, make sure the app covers the smart points program. There are a lot of apps out there for the old plan. Look for protein and carbohydrates on the calculator screen in place of calories.
Many of us live in the virtual world, so online is an easy option. There are many sites offering online Weight Watchers points calculation. Studies have shown that there is a high success rate for those that use an online weight loss plan consistently.
Regular tracking is key and the online programs make it easy to connect and enter you foods. Weight Watchers Online is an obvious choice. You'll have access to the calculator, and all of the other resources Weight Watchers has built-in.
Restaurants - some restaurants, like Applebee's, are WW friendly and have meals featured for WW with points calculated.
If the menu doesn't have WW points, look for heart friendly items; or vegetarian choices as these are generally decent choices with lower points.
Get sauces and dressings on the side so you can ration them into your dish. Get a to-go box with the meal and package half of the generous portions to get them off your plate before you start eating.
Pre-packaged meals - grocery stores offer lots of Weight Watcher food items. As you find ones that you like, stock up the freezer and cupboard so you always have quick meal options when you can't cook. You can buy your calculator at a Weight Watchers Meeting. You'll probably get a decent price there. However, if you were not planning on attending meetings, you need to figure in the cost of joining and a meeting cost or shop elsewhere.
You can buy your new smart points calculator online. There are many options here. Amazon offers choices and generally good pricing pricing and easy return. Whichever route you follow, read on for some ideas on how to manage the points tracking process that may alter the way you design your own weight loss plan.
Jean Nidetch co-founded Weight Watchers in The first points program wasn't introduced until The PointsPlus plan was started in November and created quite a stir.
Not only did specific foods points values change, but food guidelines e. SmartPoints was introduced at the end of SmartPoints are calculated based on calories, saturated fat, sugar and protein. Fat and sugar push SmartPoints values up. Lean protein can lower SmartPoints. To comment on this article, you must sign in or sign up and post using a HubPages Network account.
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Get a smart points app for your smartphone. Use an online calculator. Do without a calculator. Get your Weight Watcher points from other sources. Design your plan to minimize the need for points calculation. Not everybody has ready access to a computer 24 x 7. Many dieters follow the Weight Watcher Plan by themselves , no meetings. Many have to approach the process very frugally. Some dieters don't want to cook.
Some weight loss seekers thrive on pre-packed foods with WW points on the box. Many plan followers thrive on ingredient shopping and cooking nutritious meals. The Right Cookbook Eliminates Points Calculation Issues If you have a good cookbook, with easy meals designed for smart points followers, you are halfway home! Apps For Your Smartphone, Android, or iPhone If you have a smartphone, and carry it with you regularly, then get an app to support your weight loss plan.
Smartphone apps can help with: