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You can expect a great cardiovascular and strength building workout combined with breath work. Archived from the original on October 8, This class will break down the poses and teach you all of the poses used in all of our Yoga classes. The carnivores best known for their burrow building are badgers and skunks, but bears, canines, and felines regularly engage in this behaviour as well. To show up and do the work Intentions and actions define us, not just the outcomes. This class offers a little bit of everything including an intention-setting warm up, sun salutations, standing balances, inversions, and arm balances. Beginner Slow Flow Yoga.

Pronunciation note

Working class

If they make medical claims, it can trigger intense scrutiny from the FDA and the federal trade commission. The product's label said it could "boost the immune system" and was marketed as a way to prevent colds without sufficient evidence that it worked.

Although the US Department of Agriculture does define the words free range , there are no requirements for the amount, duration, and quality of outdoor access.

Fat free This is a notoriously misleading label. When the dangers of saturated and trans fat became clear, the market was flooded with products that touted their fat-free status. They sometimes contained nearly as many calories as full-fat versions. Light A food label may say a product, such as olive oil, is light, but manufacturers have been known to use the term to refer to the flavor rather than the ingredients.

Gluten free Gluten is a protein found in grains like wheat or rye and it can wreak havoc on the health of those with celiac disease or gluten intolerance. Gluten-free products are becoming easier to find, which is great for those with gluten intolerance. In fact, gluten-free whole grains may have less fiber than the regular version.

Made with real fruit Products that claim to be made with real fruit may not contain very much at all, or none of the type pictured on the box. While companies must list the amount of nutrients they contain, such as fat and cholesterol, they do not have to disclose the percentage of ingredients, such as fruits and whole grain, according to CSPI.

In , a California woman filed a class-action lawsuit over Fruit Roll-Ups, which contain "pears from concentrate" and no strawberries in the case of the strawberry flavor. Lightly sweetened Although the FDA has definitions for terms like reduced sugar , no added sugar , and sugar free , companies sometimes come up with marketing lingo that is, well, just made up.

Cholesterol-free products must contain less than 2 mg per serving while low-cholesterol products contain 20 mg or less per serving. Cholesterol is made by the liver, so only animal products like meat, dairy, eggs, and butter can contain it. The American Heart Association recommends people consume less than mg of cholesterol daily. Keep in mid that organic is not synonymous with healthy. In fact, it may be anything but. Organic food can still be packed in fat, calories, and sugar. Omega-3 fatty acids Omega-3 fatty acids come in three main types: Eggs may contain omega-3 if chickens are fed flax seed or fish oil, but are not considered to have a heart health benefit because of their cholesterol and saturated fat content.

Most luxurious natural furs ermine , mink , sable , and otter, among others come from members of Carnivora, as do many of the animals that attract the largest crowds at circuses and zoos. Producers of livestock worldwide are concerned about possible depredations upon their herds and flocks by this group of mammals. Being meat eaters, carnivores are at the top of the food chain and form the highest trophic level within ecosystem s. In areas of human settlement, this precarious balance has frequently been upset by the extermination of many carnivores formerly considered undesirable because of their predatory habits.

Now, however, carnivores are recognized to be necessary elements in natural systems; they improve the stability of prey populations by keeping them within the carrying capacity of the food supply. As a result, the surviving animals are better fed and less subject to disease. Many of these predators dig dens and provide burrows in which other forms of wildlife can take refuge. Digging also results in the mixing of soils and the reduction of water runoff during rains.

The carnivores best known for their burrow building are badgers and skunks, but bears, canines, and felines regularly engage in this behaviour as well. Carnivore numbers are limited by food, larger predators, or disease. When human influence removes larger predators, many of the smaller carnivores become extremely abundant, creating an ideal environment for the spread of infection. The disease of most concern to humans is rabies , which is transmitted in saliva via bites.

Rabies is most common in the red fox , striped skunk, and raccoon, but it also occurs in African hunting dog s and can infect practically all carnivores. Billions of dollars are spent annually throughout the world to manage and control the incidence of this disease. In some countries, abundance of vector species, especially red fox es, is controlled by culling or by dropping vaccine-laden bait from the air. Other infectious diseases carried by carnivores and of concern to humans include canine distemper , parvovirus , toxoplasmosis , and leptospirosis.

Carnivores rank high on the scale of intelligence among mammals. The brain is large in relation to the body, an indication of their superior mental powers. For this reason, these animals are among the easiest to train for entertainment purposes, as pets, or as hunting companions.

The highly developed sense of smell among dogs, for instance, supplements the sharper vision of man. Dogs are the carnivores most commonly trained for hunting, but the cheetah , caracal , and ferret have also been used to some extent. In China the otter is trained to drive fish under a large net, which is then dropped and pulled in. Dependent for survival upon their ability to prey upon living animals in a variety of situations, carnivores have evolved a relatively high degree of learning ability see animal learning.

Carnivorous mammals tend to establish territories, though omnivorous carnivores, such as the black bear , striped skunk , and raccoon , are less apt to do so. Territories are often exclusive , defended by the residents against other animals of their own kind.

Such areas may sometimes be marked by secretions produced by anal or other scent glands and by deposition of feces in prominent locations. There is a wide range of social patterns among carnivores.

Many bears, various foxes, genet s, most cats, and most mustelids are solitary except during the breeding season. Some remain paired throughout the year black-backed jackal and lesser panda or occasionally roam in pairs gray fox , crab-eating fox , and kinkajou. Other carnivores, such as the wolf , African hunting dog , dhole , and coati , normally hunt in packs or bands. Various pinniped s form sedentary colonies during the breeding season, sea otters congregate during a somewhat larger part of the year, and meerkat s are permanently colonial.

Mating systems vary among families, ranging from monogamy in the wolf and polygyny in most bears and mustelids to harems in elephant seal s. Copulation is vigorous and frequent in many species, including the lion, and many species possess reproductive peculiarities as adaptations to their environments. Induced ovulation, for instance, allows females to release egg cells during or shortly after copulation. Delayed implantation of the fertilized egg in the wall of the uterus is another phenomenon that allows births to occur when resources are abundant.

This phenomenon is most prominent in species living in highly seasonal environments. Delayed implantation is most extreme in the pinnipeds and bears but is absent from canines.

The smallest living member of Carnivora is the least weasel Mustela nivalis , which weighs only 25 grams 0. The largest terrestrial form is the Kodiak bear Ursus arctos middendorffi , an Alaskan grizzly bear that is even larger than the polar bear Ursus maritimus. The largest aquatic form is the elephant seal Mirounga leonina , which may weigh 3, kg 8, pounds.

Most carnivores weigh between 4 and 8 kg 9 and 18 pounds. The vast majority of species are terrestrial, but the pinnipeds are highly adapted to life in the water. Some nonpinnipeds, such as the sea otter , are almost fully aquatic, while others, such as the river otter and polar bear, are semiaquatic, spending most of their lives in or near water. Aquatic and semiaquatic forms have developed specializations such as streamlined bodies and webbed feet.

Carnivores, like other mammals, possess a number of different kinds of teeth: Most carnivores have carnassial, or shearing, teeth that function in slicing meat and cutting tough sinews. The carnassials are usually formed by the fourth upper premolar and the first lower molar, working one against the other with a scissorlike action. Cats, hyenas, and weasels, all highly carnivorous, have well-developed carnassials.

Bears and procyonids except the olingo , which tend to be omnivorous, and seals, which eat fish or marine invertebrates, have little or no modification of these teeth for shearing. The teeth behind the carnassials tend to be lost or reduced in size in highly carnivorous species.

Most members of the order have six prominent incisors on both the upper and lower jaw, two canines on each jaw, six to eight premolars, and four molars above and four to six molars below. Incisors are adapted for nipping off flesh. The outermost incisors are usually larger than the inner ones. The strong canines are usually large, pointed, and adapted to aid in the stabbing of prey.

The premolars always have sharply pointed cusps, and in some forms e. Except for the carnassials, molars tend to be flat teeth utilized for crushing. Terrestrial carnivores that depend largely on meat tend to have fewer teeth 30—34 , the flat molars having been lost. Omnivorous carnivores, such as raccoons and bears, have more teeth 40— Pinnipeds have fewer teeth than terrestrial carnivores.

In addition, pinnipeds exhibit little stability in number of teeth; for example, a walrus may have from 18 to 24 teeth.

Several features of the skeleton are characteristic of the order Carnivora. Articulating surfaces condyles on the lower jaw form a half-cylindrical hinge that allows the jaw to move only in a vertical plane and with considerable strength. The clavicles collarbones are either reduced or absent entirely and, if present, are usually embedded in muscles without articulation with other bones. This allows for a greater flexibility in the shoulder area and prevents breakage of the clavicles when the animal springs on its prey.

The brain is large in relation to the weight of the body, and it contains complex convolutions characteristic of highly intelligent animals. The stomach is simple as opposed to multichambered, and a blind pouch cecum attached to the intestine is usually reduced or absent. The teats are located on the abdomen along two primitive lines milk ridges , a characteristic of mammals that lie down when nursing. Many carnivores have a well-developed penis bone, or baculum.

It appears that this structure plays a role in helping to increase the success of copulation and fertilization of eggs in species where numerous males mate with a single female.

Cats have a vestigial baculum or none at all, but the baculum of the walrus can measure up to 54 cm 21 inches. Carnivores are found worldwide, although Australia has no native terrestrial members except for the dingo , which was introduced by aboriginal man.

Terrestrial forms are naturally absent from most oceanic islands , though the coastlines are usually visited by seals. However, people have taken their pets, as well as a number of wild species, to most islands. For example, a large population of red foxes now inhabits Australia, having been introduced there by foxhunters.

Introduction of carnivores to new environments has at times devastated native fauna. In New Zealand , stoats, ferret s and weasel s were introduced to control rabbits, which had also been introduced.

As a result, native bird populations were decimated by the carnivores. Birds were also a casualty of mongoose s introduced to Hawaii and Fiji, where populations of introduced rodents and snakes had to be controlled. In Europe, American mink s released from fur farms contributed to the decline of the native European mink. Because carnivores are large and depend on meat, there must be fewer carnivores in the environment than the prey animals they feed upon.

In general, carnivores have a population density of approximately 1 per 2. By comparison, omnivorous mammals average about 8 per square km 20 per square mile , and herbivorous rodents attain densities of up to 40, per square km , per square mile at peak population.

Relatively low population density makes carnivores vulnerable to fluctuations of prey density, habitat disturbance, infectious disease , and predation by man. The mobility and adaptability of some carnivores has enabled them to shift ecological roles and survive changes brought about by human activities.