6 Low-Carb Smoothies That Help You Shed Fat

Turn your diet goals into a level-up game

Smoothies Under 250 Calories
Frozen fruit is as nutrient-packed as fresh—just choose those with no added sugars. This healthy, low-calorie smoothie hits all the right notes. And since each has less than calories, feel free to make one your go-to afternoon snack, too. This green smoothie is creamy, fresh and flavorful with just a pinch of cinnamon. Add a scoop of protein powder or Greek yogurt to make this perky beverage a meal. All the rich decadence of chocolate-covered cherries without the added sugar.

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Savor the flavors of summer with this fresh and bright smoothie that can be enjoyed any time of day. Fresh strawberries can be used during the summer while frozen berries provide the sweet flavor all year round. This smoothie can enjoyed for breakfast or as a light afternoon pick-me up. The whole smoothie comes together with the creaminess from the banana and sweetness of the peaches.

During the summer, fresh peaches can be substituted for frozen. Loaded with protein and fiber, this smoothie is a great way to get your day started or sip after a hard workout. This green smoothie is creamy, fresh and flavorful with just a pinch of cinnamon.

All the rich decadence of chocolate-covered cherries without the added sugar. Enjoy this smoothie as a light yet creamy chocolate dessert with just the perfect fruity hint.

This breakfast smoothie is high in protein, nutrients, and tastes even better than it looks. Sip on a strawberry-coconut smoothie as a sweet start or end to your day.

Creamy, nutty and high in protein. This healthy, low-calorie smoothie hits all the right notes. You can substitute frozen peaches for fresh during summer months. Home Eating Smart Smart Choices. Healthy Low-Calorie Smoothies Bingo: First up, Berries and Beets. Low-fat, low-carb peanut flour acts as the PB while fresh grapes act as the J in this sandwich-inspired smoothie from Dessert With Benefits.

Try it when you want to feel like a kid again! Even better than your favorite fast-food shake, the Frosty, this homemade version has a fraction of the calories and twice the protein. Just try Your Lighter Side's slimmed-down blueberry and spinach sip and try to tell us otherwise.

Peanut Butter and Peppers has you beat with this light coffee smoothie. Add a scoop of protein powder or Greek yogurt to make this perky beverage a meal.

Skip to main content. Cinnamon Roll Smoothie The recipe's 27 grams of protein might help you overlook the fact that there's no icing—although this is so low-calorie you could certainly add some toppings like a dollop of Greek yogurt!

WIN a prize a day! Minty Green Protein Smoothie Peppermint extract masks the flavor of avocado and spinach hiding in this cool drink dreamed up by Sugar-Free Mom. Faux Protein Frosty Even better than your favorite fast-food shake, the Frosty, this homemade version has a fraction of the calories and twice the protein.

PB&J Smoothie