Doctor's Blog

Weight Loss and the Transformational Process

10 Golden Rules to Weight Loss
Staying in frequent contact with people in the Burn the Fat community, who were all heading in the same positive direction, made staying the course absolute. Just take it daily and pretty soon your body will be finally receiving the many nutrients it needs that it has been deprived of. Please log in again. Only a few studies have examined the effects of pyruvate supplementation in humans. The body will only take so much, before it fights back and it has many weapons at its disposal. All of this is possible if you take MELABIC everyday replenishing lost essential nutrients your body is desperately crying out for along with sensible eating and activity.


Weight Loss

Continue to be aware of that fact that, if your goal is to quickly lose weight, choosing more strenuous exercises will facilitate weight loss more efficiently than spending valuable time doing the less difficult spot-reduction exercises intended to tone only a single area of your body. How to Lose Weight without the Gym….

While having a gym membership might work well for some people, not everyone can afford the monthly payments that are required. Workout videos are a great alternative for fast at home weight loss. They only require the one time purchase and can be used over and over. Although some people may grow tired of the same workout after a while, many of the videos that are available are designed to seem more like dancing than exercising.

Basements can be ideal for home gyms since they usually have a large open space and can support heavy equipment. Some people find it difficult to work out at home due to lack of motivation but others find it very convenient, especially those with small children.

For small children investing in a baby swing can help by you time to workout while keeping your baby busy. If your goal is to replace fat with muscle and obtain a slim and sexy silhouette, you can easily do just that by mastering the following concepts that are an integral part of any truly effective weight loss workout.

The one thing we can all guarantee about diets is that if that perfect diet, the one that actually works, ever comes along, it will be news around the world within 24 hours. That means you do not have to jump on the next bandwagon. You can sit back and let someone else experiment with futility.

You see, in the final analysis, we all know, deep down that diets do not work… Ever!. Most people spend minutes brushing teeth twice every day. So, while you are standing, you might as well add a few lunges or perhaps squats to this routine. Lunges are extremely beneficial for your thigh muscles and if you spend a solid minutes every day on your thighs, you will feel your muscles getting tight in a few days. The main reason why many people who desire to lose weight get frustrated in the end is limited knowledge.

Having the full knowledge of what the problem is paves way for getting the right solution. As you proceed to the next page, you will discover more about at home weight loss, You will get a better understanding of problems associated with weight loss and learn how to overcome them through proper planning. Another feature that a good weight loss plan should have is a forum for members of the plan.

There you can help keep each other motivated and talk with others about their own weight loss goals. There have been hundreds such diets in the past and we can expect even more in the future because they appeal to our wants and desires. So instead of dwelling on how the diet will affect us in the future, we decide to trust the promise and settle for an inevitable short term result even when the cost of that can be very high. We are only human right?. Have a full body massage.

Decent massage specialist will tell you that a massage releases poisons from cells where they are hiding and fats cells which store them in your body.

They will should also tell you to drink lots of water afterward to remove those toxins out after they are released into your system. A great, full-body rub will also help you relax, reduce stress, and raise your energy as well. Stop to think for a moment, about all those diets that have gone before. Think how they can ignite your wants and desires and cause you to believe things you know will prove false, eventually.

Look at it realistically; if just one single diet out of all those hundreds of diets finally proves to work, it will become the winning diet and nobody will want or need a diet ever again. Some easy workouts you can do at home can be as simple as walking around your neighborhood. Walking, jogging or running are the cheapest cardiovascular workout you can get. Food and activities you enjoy will help you to achieve the result you want as soon as possible. Talking about food make sure that they are the kind of food you will implement in your diet.

The right exercise makes weight loss a magic but keeping up with the right exercise can be quite challenging. More than likely, you know some or all of the pursuing tips. If you do not, you will find in them easy ways to get started on reducing your weight immediately. Drink water — such you never heard this place before: Water aids in launching stored fat and flushing it and those unpleasant toxins out of your whole body.

Dehydration causes the body to keep onto its current hydrant and fluid preservation is the result. And the fat cells stay just the way they can be — bloated and holding fat and toxins. First off, walks are enjoyable, calming to the soul, and ideal for the heart, muscles, and health. Biking, going swimming, treadmill, tennis, volleyball, kickboxing, heck, even Wii can increase your heart rate and help get rid of fat!

Weight Loss and Nutrition Myths. Receive and Do a cleaning program. Extra waste in your body should be eliminated of course, if you are not eating healthfully, this will be one of the first steps to reducing unwanted toxins and waste materials.

If you have never done an internal cleansing program before, you should start with the one that is straightforward on your body. What you require is a good cleanse that is not hard on the system and will detoxify the whole body. The options are endless leaving you with few excuses not to get in a good workout. If you have mirrors to workout in front of then even better. Watching yourself do exercises in the mirror will help you adjust your form so you do not strain or pull an muscles.

Next time you use the excuse you cant afford the gym, remember all the free exercises you can do right in your home to achieve your at home weight loss goals. Instead, you want an easy at home weight loss program that you can do on your own time in the privacy of your own home. There are a couple of problems with these types of diets.

First, anytime you cut out too many calories or cut out an entire food group you are going to be hungry and have cravings. Never waste precious time on one area of your body when you can focus on the entire body and burn more calories in a shorter period of time. This will allow you to achieve more results in less time. When people want something that truly and deeply matters to them the last thing they want to do is consider the consequences in advance.

LA and San Francisco would be villages today if people thought and acted on the eventual consequences of an earthquake. If your wish to shed weight quickly and optimize the time spent doing it, always choose a physically challenging exercise over exercises aimed at only one body part.

Compare 50 leg lifts to 50 lunges and it is easy to determine which exercise will burn more calories and more efficiently expedite the fat burning process necessary for effective weight loss. There is a huge selection of these videos available, so you can pick just the right program for your needs. Some videos come with a few different workouts, so that you can have a little variety.

Trying to lose weight at home is much better than signing up for a gym memberships or consuming ready made frozen foods purchased from a weight loss program such as Jenny Craig. The reason is simple: The more challenging the exercise the more effective your weight loss routine. For example, a set of push-ups will help you develop a flat stomach much better than dozens of crunches. Minimize out sugar and glucose substitutes. Sue, one of our contributors, is constantly telling everyone how your woman lost 10 pounds in less than 2 weeks just by cutting out glucose.

And i also consider her because I had been there. Why will you replace refined sugar, which at least started away in a natural form, with pure chemicals that your body views as toxins? If you are diabetic, try Truvia or Stevia, which at least have an all-natural base. If necessary, start slowly and gradually increase the number of repetitions, decrease break times, and progress to more challenging exercises.

Choose one exercise from each of the following exercise groups. To add variety, switch exercises within each group on different days. Do not sacrifice form to increase repetitions. Learn to eat healthier foods. This is not that difficult as some make it out to be. Be sure to eat from all 5 food groups with emphasis on fruit and vegetables.

Start reading labels and learn what is in the foods you are eating. Learn how to count calories. Each gram of carbohydrates and protein equals 4 calories each. If you want to get the most out of your home workouts you need to also incorporate strength training to build some muscle. The reason is that the more lean muscle you can put in your body the faster your metabolism will run. Identify a diet and exercise program that you can easily follow at home. Regardless the type of diet program or Nutrition System that you are going to choose, you need to make sure that it is based on a balanced diet and provide fat burning food suggestions.

Do not take a trip to your local grocery store when you are feeling hungry. By taking a stroll to your local grocery store with a full tummy; you would be surprised how much you could save on your grocery bills. Furthermore, you would also be surprised that home weight loss is much more achievable while you are shopping with a full tummy. They will are also not the source of water fresh fruits and vegetables are.

Remember, the more natural you keep what will go into your body, the more your body responds with good health. To go the extra mile here — go organic and natural. Plus, their nutritional value is better by far from their non-organic neighbors. The body will only take so much, before it fights back and it has many weapons at its disposal. Most of the chores around the house demand a considerable amount of exercise which can help you burn off the calories. Where your diet is concerned, have more servings of fruits and veggies.

Fiber is important, too. Stay away from fats and sugars. If you must eat meat, do so in little servings and go for the lean portions. The bigger movements such as lunges, squats, burpees, push-ups, inverted rows, planks, etc will help you burn body fat to a much greater degree and allow you to achieve more results in less. Also, make sure you keep your rest periods to a minimum and increase your repetitions and attempt more challenging exercises over time.

Be sure to check out the top at-home diets to get recommendations for diets that will work with your body instead of against it and that will help you quickly lose weight at home. The thing is you will already know before you start that whatever weight loss you get, it will be temporary and that is because diets do not work.

Attempting to construct an at home weight loss work out can be daunting, but an extremely effective at home weight loss work out can be done without the necessity of unsightly and expensive equipment or wasting money on a costly gym membership. Stay away from soft drinks. Regardless of their sugar content, majority of the soft drinks contain additives and artificial flavors. All of us have been consciously made addictive to these tastes.

It is not easy to switch yourself off completely from the soft drink aisles. But perhaps, you could try homemade drinks. More than likely, you are already aware some or all of the pursuing tips. If you do, then they would have been a prompt to you and help get you back on track. Water aids in liberating stored fat and flushing it and those bad toxins out of your body. And the fat cells stay just the way they may be — bloated and saving fat and toxins. You have a correctly reliable excuse to go for a walk — stop telling the kids to do it.

First off, walks are enjoyable, calming to the soul, and just the thing for the heart, muscles, and health. Biking, cooling off, treadmill, tennis, volleyball, kickboxing, heck, even Wii can increase your heart rate and help reduce fat! Receive and Do an internal cleansing program.

Extra waste in your body should be eliminated of course, if you are not eating healthfully, this could be one of the first steps to removing unwanted toxins and waste products. The build up of toxins and waste in your body can make you feel bloated, tired, and irritable and make you venerable to illness and disease. If you have never done a purifying program before, it is probably best to start with the one that is not hard on the body. What you require is a good cleanse that is straightforward on the system and will detoxify the whole body.

Decide on one of the pursuing tips to start out with today and provide it a day or more, a week, before adding another small change. Spot-reduction exercises for specific body parts will rarely produce significant weight loss because they are not challenging enough to accelerate the fat burning process. To put it more simply: Your body is not designed for diets and each time you deprive your body of the necessary foods you guarantee that when the weight comes back — and it will — there will be more of it than before you started.

Consequences are never pleasant to think about, unless we are prepared to act on them. With each diet, we cause a little more damage to our metabolism and we ensure that more weight is bound to follow. We have also learned that the next diet will always be harder to go through than the one before. Set aside schedule 2 or 3 times a week to do this for 20 to 45 minutes. Involve a partner, your spouse, a close friend or even your pet. Dogs are great exercise partners.

This should not be overdone. Exercising this way will be fun and become second nature, easier to do as you get in shape!. Try to add strength training to your home workout at least several times a week. Also, if you are doing both cardio and strength training on the same day be sure to do your strength training first before starting your cardio. Gradually decrease break times between circuits or increase the number of repetitions for each exercise you perform.

Eat fresh fruits and vegetables in contrast to canned or frozen. My mate recently informed me that he observed that frozen vegetables were just as good as fresh. Yeah, and whatever you read or hear is the gospel truth, right?

While frozen vegetables are superior to canned they are still less good as fresh. A lot more food is expanded in chemically fed dirt, processed, and preserved, the more toxins are being used to keep them like that. Think about it; are these four goals not the ultimate want and desire of everyone? Remember; to get a permanent weight loss you do not need to count your calories.

If you are planning an at home weight loss we have suggestions that could be easily implemented. Because gym memberships can be expensive and the demands of work and family leave us with precious little time to get there, the best way to lose those extra pounds and keep fit is to develop your own weight loss program right in the comfort of your own home.

If your daughter has a skipping rope, you can use that to jump around and get that great weight-reducing workout done. With little financial investment you just need to find the right area and the tools to get your body where it needs to be.

Before you begin your at home weight loss there are a few things you should consider. You need to first find a suitable open area that will give you enough space to move around freely. Make sure this space is in an environment that motivates you and has few distractions.

Of course, an early morning brisk walking, bicycling or jogging routine can certainly do wonders for your figure. You can also integrate playtime with your kids as part of your home weight loss program. Absence of a sufficient amount of water may be the cause of any of these and other symptoms you may have. Water aids in publishing stored fat and flushing it and those unpleasant toxins out of your body. And the fat cells stay just the way they can be — bloated and keeping fat and toxins.

You have a correctly genuine excuse to go for a walk — stop telling the kids to do it. Obtain and Do a cleaning program. Extra waste within the body should be eliminated of course, if you are not eating healthfully, this would be one of the first steps to reducing unwanted toxins and waste products. If get never done a purifying program before, you should start with the one which is not hard on your body.

The thing you need is a good cleanse that is not hard on the system and will detoxify the whole body. Losing weight is simply a matter of restricting your caloric intake and burning calories through exercise.

When your goal is to lose weight, the sensible workout routine should always include weight loss exercises that are optimal for burning body fat and require less time to perform. Perform not starve yourself. Eating small, and healthy meals throughout the day is the most suitable, but with the lifestyles many people live, this might not exactly be reasonable.

In the event that you go for long periods between meals, have small, healthy snacks — you know the ones, carrots, granola bars, and many others. And drink water with the snack. When going on at home weight loss program there will be no one to push you compare to if you have an instructor. The program will contain a systematic instruction on what to do and what not to do some will be difficult to practice. You must always focus on your intention for wanting to lose weight because this will help you to stay focus.

You must serve your food on a plate and not in a bowl. This will help you eat the recommended food portions only. When you eat less, you would be controlling that weight. Get in the habit of eating together with others as when you eat while watching television, you may well not concentrate on the portions that you take. Thanks again for all of your work and study and for sharing your knowledge.

I was born on 09th October , Could you write me how to set up this graphic? Now I have problems with my weight and I try to lose many kgs pounds but unsuccessfully so far… Your article inspired me very much. LYNN — While this can be calculated using the Solar Fire astrology program, it can also be determined if you understand progressions if you have an ephemeris with the declinations.

Using the declinations, you can see when the progressed Moon goes into Maximum North and South Declination going passed 23 degrees 26 minutes North or South. While I never give personal readings from my website, I do find that some charts are good examples for teaching my techniques and this is one of them.

It will cross 0 degrees in , another turning point aspect. This marks a time when people both enter and leave the life for various reasons. It is a great transitional cycle.

When I first visited Poland in , I thought the Polish people were the skinniest people who I had ever seen. But, after the fall of communism, the bad western foods started coming into this country. That Kit Kat candy bar looked so small — how could it cause so much weight gain! Western junk foods cropped up everywhere as did Gyms and Health Clubs. The Polish people were no longer skinny! I cannot tell if someone has weight issues by just looking at the horoscope. I cannot tell HOW they are using the energies in the chart.

Monika has a lot of Virgo planets — Virgo and Cancer are the food addiction signs. The asteroid, Hygeia, at 13 Gemini, is squaring the Virgo planets.

Monika has many planets on the Right or Occidental side of the chart — the needs and emergencies of others come before herself. Events beyond her control have strongly influenced her life ocidental but above the horizon. When I look at a horoscope, I look for the main issues that, if blocked or frustrated difficult aspects , could cause health issues. In this chart, Mars and Chiron are the main afflictors. Pluto, while not afflicted, represents a theme. With the stellium in the 8th House, there are a lot of Control Issues and fears surrounding being out of control.

Chiron rules wounds and even health issues with which we have to live untile we can transform this area of our life.

The transits of Chiron indicate when we need to follow our heart rather than doing what is expected. Mars is very strong and, actually, a positive influence in this chart as it conjucnts the ASC in Capricorn.

Eating is a substitute for addressing the anger issues. Saturn is Retrograde in Taurus in the 3rd House. A blood test is a poor way to determine the thyroid function.

Only a low body temperature and a Hormone Saliva Test can show this correctly. Pluto and the 8th House indicate control issues. The more control Monika feels the more the rebellion of the strong Uranus will rebel by being out of control is another area — eating. The good news about the 8th House is that these people can change their bad habits instantly, once they make this decision. The 8th House is the most obsessive House in the chart the 2nd being the most compulsive.

With Neptune in the 10th and Chiron in the 2nd, I feel that they great block and frustration in the life is around fulfilling and meaningful work. Virgo needs to feel truly useful as you can probably tell, I am a Virgo. It needs work that is fulfilling rather than frustrating. And, the 8th House needs for that is both a passion and an obsession. When I look at this chart, it has strong energies for a healer. Virgo, the 8th House and Capricorn are the medical indicators in the chart.

This type of career would also be very empowering — to Monika and to her patients. Some area of alternative healing would be helpful. There is a need for an outlet for the anger. Mars in Capricorn in the First House are great fighters — not for themselves but for others. Some activity in a politcal arena could be an outlet for Mars, especially while Uranus in Pisces is opposing her Virgo planets. I drove my local politicians crazy when Uranus squared my Gemini planets but I won my cases each time!

There are aspects of transformation in this chart. The transiting Uranus is opposing Virgo. This is an excellent time to rebel against the menial tasks and servitude in the life. Uranus will eat and eat until it makes a radical change in the life.

This was no easy venture for me. The SA Jupiter is also crossing her Neptune as well. The SA Venus is changing signs. This helps us to change. We tend to change most under the difficult aspects, rarely the easy aspects. I took on the cosmic name and it stems back to the movie Peter Pan and Tinkerbell the fairy was my hero when I was 8 years old, I thought it was wonderful that, when the fairy dust was spread around that peter pan and his friends could fly in the cosmic sky, the fairy dust changed the energy and that is what I do with the work as an acupuncturist.

I fixed myself up, I have a morgage and that kept me moving forward as no money to fall back on, cancerian star sign 13th July What an amazing article. Thank you so much. I was wondering how long the south moon declination effect usually lasts. My was at the southern-most point OOB in Dec progressed and it was a time of huge change for me — but internal and subtle.

I am now trying to use that strong internal change and let it show on the outside. I have battled ED since my Saturn return and I am now ready for it to change. Could you please speak a bit more about Transpluto and transits to it natally.

I have a Saturn sextile taking place right now. The progressed Moon can stay OOB for about years. I have Solar Fire Astrology program and it calculates the graph for me…so I can see how long. Detailed information on Transpluto is on this website — a chapter from a book that I wrote with Noel Tyl and a summary that I give clients. The summary is best but the chapter is more detailed. I came across your article while looking for astrological research on timing the start of a weight loss program.

I am a registered Nurse working in the intensive care unit and newly appointed treasurer for the Astrology Association of St Petersburg.

Medical astrology always has fascinated me and I plan on taking some of your classes. Who knows you may even come to Florida to speak to our membership one of these days? Do not forget that the adrenal supplements need to be taken in waves — 2 weeks on and a week off. Nurses in Chicago told me this. The body easily become accustomed to adrenal supplements. Then, you would have to stay off for several months before they would start working again.

This happened to me. Thank you for sharing that information as I was not aware that adrenal supplementation had to be taken in wave…. This is a wonderful article. You have identified the phychological aspects of weight gain very well. Many of your are writing asking for help but I do not know exactly what you want me to do. Please tell me this. As a disease of isolation, you cannot do this alone. I do not find that Over-Eaters Anonymous works.

But, there are other weight loss groups. Losing weight requires a major life style change. You can no longer be who you are now and lose weight. If you have trouble walking, at least in the U. My neighbor is doing a hospital program and this has been helpful for her.

When she leaves the hospital program and tries to lose on her own, it does not work. She gains weight so she stays with the hospital program. Remember, you cannot do this alone. I had the support for friends who exercised with me, took me to dance lessons and I began traveling and walking. Also know, there are people around you do not want you to lose weight. They will begin to criticize and judge when you are no longer the same person.

Tune them out or end the relationship. I cannot give you a good date to start a diet. It is not about dieting but eating healthy. No date will work unless you are willing to let the Old Self die! To Rita — menopause has nothing to do with weight loss. I lost after menopause! It is just more difficult to psychologically change after menopause unless there is some motivation. Actually, I have many friends my age who have lost weight born As I lived a lifetime as a compulsive over-eater, I could never imagine another way.

It was like living in a box, all colored inside with the motion pictures of my life, my environment. One day I lifted up the lid and realized that there was so much more to life than the box in which I had spent my entire life. I sought the Light and moved out of the Dark, never to return to the box from whence I had come. It is safer to live in fear than to experience life, the unknown. And, it requires all of the courage and faith in yourself and the future that you can muster.

If it was an easy decision, we would all be at our goal weight. When the time is right, when the Planets have prepared you, you CAN do it! Please see my birth chart and tell me what planets are causing the weight gain.

In the past I have managed to loose weight easily, but now the weight is just piling on. Planets in Virgo and Cancer are the food addictions signs; afflicted Moon, esp. I think u are right about the emotional and controll issues. How can i rectify the planetary food addictions.

There is little more that I can tell you than what I wrote in It is always about ourselves. The planets only show us what our problems are. People who are over-weight are so because they maintain a lifestyle that supports maintaining the excess weight. Until you decide to change this, little can be done.

I keep telling people that you cannot make these changes on your own — you need to find support. I never found Over-Eaters Anonymous to help me at all. I dont know why i read ur blog but it seemed so appropriate for my alcoholic husband and myself recovered codependant. I cured myself and now he is going through his second relationship in a year since he left me. He pleaded with me not to go. He has pluto transiting his asc which sextiles his moon and semisextiles my sun, sextiles my chiron.

I have chiron return and pluto transiting my vertex when this new lady turned up. My mars has turned direct by progression last year and challenged his mars sun conjunction in aries. I no longer hide away at home and am now on the stage. This new lady is very similar to him, like a mirror. I asked him for a divorce last week but he wants to talk.

I am a textbook example of obesity conditions — Mars in 2nd house opposite Neptune in 8th house as a natal aspect. In Saturn transited my 8th house and opposed Mars and subsequent conjunction with Neptune.

I lost all my extra weight, it was a miracle. I found the energy to do it and it did feel like I was someone else. It did not last as I was 17 and living at home. If you read the article, you will see that it was Neptune transits and Jupiter entering my 1st House. At this time, Neptune allowed me to expand beyond my boundaries and, with Jupiter, I found new ways of expanding besides eating.

So much about the rebellion you mentioned resonated with me as I had that sort of relationship with my mother. I went back to school and am earning my doctorate, yes, in a healing art. Any insight as to this particular plateau would be appreciated.

Confronting limitations, and being more able to be with my anger. I am a Leo who shed 20 pounds over the last two years.

It took a lot of effort. Now, I see that Jupiter is moving into my first house. People warn me of weight gain. First, the people who give these warnings are NOT your friends!!

I lost weight when Jupiter entered my 1st House but I found new ways of expanding besides eating — traveling, country dancing and contra dancing — expanding social activities but not eating. Good luck and avoid these people — at least, prove them wrong! If not, then where?

I have Uranus conjunct my asc, trine my Gemini moon in the 9th and square Mars in Capricorn in the 3rd. I would deny myself food when I felt bad about something or if I felt I made a mistake. It was like a form of punishment. I just cleaned out car after reading this. Its almost a reverse psychology effect: I only offer the healthiest: Lynn, you are such a wise woman!

I really appreciate your almost-too-close-to-home comments in this article; it helped me acknowledge some fears of mine. Looking at my chart for the first time, I always thought it was weird that I would have weight problems. Moon, rising and south node in aries with mars in the 9th house.

It seems like a very strong maritian chart which is emphasized in most descriptions of my birth chart. In theory, I should have a very strong mars, its my chart ruler and its exalted at critical 00 degrees capricorn. And there was a lot of it to be done… apparently, I always had trouble with teachers and friends in school so my mom was always defending me. That bit about being angry without even realizing it really resonated with me because I have been told that in the past especially at the breaking point of many friendships.

The only evidence is my 12th house aries moon square venus-mars conjunction, trine pluto-sun-mercury conjunction and my 8th house planets pluto, sun and mercury. My birth time is 1 dec. I cannot tell from the chart if someone will have weight issues. Mars is strong but debilitated and heavily afflicted, using my wide orbs. There are many anger issues here that get sublimated because Mars is at the vulnerable 0 degrees.

From my Beginning and Ending Planets manual: A Beginning Mars indicates lessons needed in learning to initiate energies and actions in an appropriate manner. Some have commented that they bottle their anger and then it comes out inappropriately. Energy can run either high or low.

When the energy level was low, one individual commented that she knew instinctively that she needed to taper off and recycle herself. One type of Beginning Mars may sometimes fear anger and confrontations. They do have problems regulating their energies. They can jump into a commitment, then think twice, and reverse their decision. This makes them seem irresponsible to others. Acting impulsively without thinking can get them into trouble.

There can also be problems regulating the sex drive, especially if Mars is in a Fire sign. One older friend with a Beginning Mars in Sagittarius ran off to get married when she was only 16 years old so that she could have sex another generation than the current one. This was the biggest disappointment of her life but she was stuck with a husband.

An anomaly to the general difficulty in starting projects occurred with a man who had Mars at 0? Pisces in the 12th opposing Neptune. This man had strong Cardinal placements in his chart so that he attracted lots of challenges into his life. This man courageously started many projects during the course of his life but he added that he needed to feel the pressure of his emotions to propel him into action.

One individual with Mars in Libra felt that she was indecisive in starting any new activity. Because she weighed too much, she needed to be rushed or pushed in a forceful manner in order to get started.

Of course, even though she needed the pressure, being rushed caused her to feel angry. A Mars in Gemini individual commented that she wasted a lot of time getting started. She changed her mind too much. Another Mars in Gemini commented that she started too many things at one time and this was problematic to completions.

One woman with a Beginning Mars Retrograde said that she has no clue when she is angry until it is too late. She finds feedback from others very helpful. When I teach my workshop on this topic, I am always looking for feedback and looking for that anomaly that does not appear to fit the traditional mold of interpretation. One student felt that her husband, with Mars at 1? Loss of hope, status or social contact and spiritual distress can cause depression, which may be associated with reduced nutrition, as can fatigue.

Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss as commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect. Obesity increases health risks, including diabetes, cancer, cardiovascular disease, high blood pressure, and non-alcoholic fatty liver disease, to name a few.

Reduction of obesity lowers those risks. A 1-kg loss of body weight has been associated with an approximate 1-mm Hg drop in blood pressure. From Wikipedia, the free encyclopedia. For other uses, see Weight loss disambiguation. The examples and perspective in this section deal primarily with the United States and do not represent a worldwide view of the subject. You may improve this article , discuss the issue on the talk page , or create a new article , as appropriate.

December Learn how and when to remove this template message. Anorexia Anti-obesity medication Cigarette smoking for weight loss Dieting Enterostatin Failure to thrive Physical exercise Weight gain Weight loss effects of water Prenatal nutrition Bulimia nervosa. Retrieved 27 June Fact sheet, Informed Health Online. Institute for Quality and Efficiency in Health Care. Archived from the original on 4 March Retrieved 13 January Annals of Internal Medicine.

Retrieved 20 October A physiological basis for weight regain after weight loss". Retrieved 2 May Bariatric Surgery Information Guide. Retrieved 13 June International Journal of Eating Disorders. Journal of Consulting and Clinical Psychology. International Journal of Clinical and Experimental Hypnosis. Correlational, experimental psychopathology, component and outcome studies".

International Journal of Psychology and Psychological Therapy. US Food and Drug Administration. Archived from the original on 26 September Retrieved 3 July The Cochrane Database of Systematic Reviews. Committee on Nutrition Services for Medicare Beneficiaries The role of nutrition in maintaining health in the nation's elderly: National clinical guideline for diagnosis and management in primary and secondary care". Royal College of Physicians UK.

Andersen, Henning Keinke, ed. The Cochrane Database of Systematic Reviews 4: The Journal of Clinical Psychiatry.

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