The program is pretty simple- eat what they send and what they tell you to eat and you will lose weight. I am lactose intolerant, so always look for dairy that is lactose free. I have yet to find a Walmart that carries the jump start 5 day plan. A very difficult area that many people struggle with while on diets like NutriSystem is the time when they want to stop the diet. It has worked for my husband and I, but it may not work for you. A che cklis t for each meal and snacks between meals are included:
RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods. So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing.
I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).