Thanks for the comment, Heather…It definitely works when you follow the program correctly. Considering this fact, NutriSystem has designed individual plans for men and women separately. The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months. Notify me of new posts by email. Holding wastes unwanted organisms, and wastes may prevent ambitions for fat-loss. How long in your experience would you say orders take to turn around?
8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies.
Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.