Glycemic Index Chart

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How long do you really have to be on Nutrisystem before you starting seeing results? Plus the meals are freshly made and you get a wide variety with over items to choose and a 6 week rotating menu. Gaining weight affects more than just the size of clothes you can fit into. You have a lot of good info here. Keep up the good work, and thanks for sharing. I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most. Hi Shirley — What an inspirational story — really hoping she has success!

What Makes Diet-to-Go Different

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Dieting is Out. Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate.

What Makes South Beach Diet Different