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This is what my tracking looks like. Daily Affirmations for Weight Loss. Anyone know if coconut like a fresh, real coconut, not dried or sweetened is ok on the keto diet? Eat fruit instead of drinking fruit juice For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. While all the time, I am still thinking of vegetables as a priority on my plate.
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