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I was low carb, low calorie and high exercise for 4 years. Thanks so much for posting this information. Or more closely related, the Biggest Loser trainers? Enter the last couple of months. Crazy dieting is not good. It is my belief that soy lecithin causes a lot more damage to our bodies than the experts realize.
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I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.
The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them. Plus I heard that 80 HCA wasn't actually legal or possible (I'm not an attorney or a doctorscientist, so don't quote me on that - just passing along what I heard) The best so far for actual weight loss for me plus no nausea has been Pure GCE (I ordered mine through the site 'bestgarciniacambogiapills' dot com.
Again, if you don't mind the jitters and all that jazz, it may be worth your time to check out the LipoVida brand.