I felt good about myself. Instead she was surprised at my over all health. With this plan, I picked 20 days of meals instead of 28 which left me to defend for myself two days a week. My vitals were perfect and my blood work results came back perfect except I was low on vitamin D. I was half way to my goal and I now had the confidence that I would reach it.
The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1. However, the difference was not statistically significant, meaning that the results could have been due to chance.