Sorry its so long but the diet sounded great and it works when I find it I will type it here. For example most protein shakes contain whey protein isolate, no fats or insignificant amount , vitamins, minerals, antioxidants, and sometimes fibers, carbohydrates and very little amounts of sugar. You really have to be willing to go on the diet and stick to it. Pita break and mustard with sliced turked every single day for lunch and a diet beer once a week. What good is it to spend all this money on a product to lose weight that will be gained back once the diet has finished. Jason- What Colon Cleanser did you use during your diet?
What is Protein Shake Diet?
Again, if you have to judge it for what it is, which is a microwavable cake, and for that it's excellent! I was very skeptical about this product, but I finally decided to try it and even though I goofed up the microwave time at first, it still came out good. In fact - it was pretty great, Warm, moist, chocolaty and a perfect texture - we were very happy with it. One tip though, WATCH IT as it cooks because it will overflow the cup as it cooks -- so when it looks like it's going to do that, open the door to stop the microwave for a moment as the level goes down and then continue cooking.
You may have to do this a few times. I used "expeller-pressed" coconut oil to grease the mug before cooking adds no flavor but adds health benefits and it worked good. See All Buying Options. I'm not much on deserts, that being said, this cake is wonderful for the GF diet.
Haven't found any yellow cake mixes that are GF. I did not use the enclosed plastic cooker, I used two glass custard dishes for two smaller portions. Froze one for a later date that was actually difficult to do - too good! That one was as good as the fresh one. I would buy these in bulk if they came without the plastic cookers. I thought it was odd to have a pancake in a cup, but this is really good!!
I like that it's boosted with the protein. The taste is great - not overly sweet at all. Paired with high protein yogurt, this made for a great filling breakfast. Tastes like spice cake. I didn't use the enclosed plastic cooker, I used two glass custard bowls making two smaller portions. Might actually work in a coffee mug too. I froze one and it was just as good as fresh. Nice treat for a GF on the go.
This is easy to do. By the way these suggested shakes are great. Just add a small amount of stuff to the shake.. You dont want to take protein alone you could do damange to yourself. I purchased a colon cleanser and took it via the instructions and dropped 20 lbs.
With a cleaner digestive and disposal system my body is now primed to lose weight through diet and exercise. So for 8 months now I have been slowly building up my endurance with light workouts at home, and managed to drop another 40 lbs.
I joined a local gym about a month ago and began serious weight resistance training about 4 hours a week threw in some daily cardio and ab workouts. Trucking along for about a week when i started feeling sluggish, a friend suggested buying a protein supplement mix whey ; creatine and making myself a shake before I work out, and one more after I work out.
My appetite is suppressed most of the day, and I have loads of energy to spare. The protein shake diet really does work. I suggest it for anyone. Of course I also suggest that you find about an hour a day to exercise along with your diet regiment.
This will also help increase your metabolism and help build lean muscle to burn fat even quicker. Set small achievable goals for yourself, and take pictures.
Just when you feel like your not accomplishing anything by exercising pull out the pics, and have a look at where you were and where you are. Thank you very much for your great story. I take 2 scoops of chocolate whey and mix it in a blender with 2 cups of skim milk, a cup of ice and a banana. They taste amazing and can really curve your apetite.. On any high protein diet remember to take in a lot of water. It helps with digestion and protein synthesis… I also would recomend this diet because it is easier on your liver and heart than other type low carb diets because Whey is partially digested..
For the gentleman hitting a wall with your diet I recommend getting a fatburner, working out on an empty stomach in the morning and then drinking a 20 gram shake mixed with water about every 2 hrs.. Along with the shakes take in a good multi vitamin and make sure you are taking Calcium, Magnesium and CLA throughout the day.
They all help in metabolizing fat from your body into energy … Take in some dry carbs like wheat toast, wheat or oat based cereals, or oatmeal. Skipping meals slows the metabolism. And helps me get more protein in my diet. I did the protein shake diet around 10 years ago. The only problem is — like some of these posts have said, is being able to keep it off after you have finished I kept it off for several years, until I started dating someone else and all we did was go out to eat.
I think that this is the more extreme way of dieting. If you want to do it right, you should follow what I did, but add small snacks veggies or fruits throughout the day to keep you not feeling hungry and to keep your metabolism going.
I was using one scoop of protein powder instead of two to keep the calories even lower and adding more water. You really have to be willing to go on the diet and stick to it. But it was all planned out all your meals.
I tried to start it but kept putting the magazine down and never finding it again. But you can have three meals too a day with them stuff like broiled skinned chicked one serving and mostly salad vegetables raw and fruits with some cheese. No oils or dressings were mentioned. I lost 85 pounds in less than 3 months 15 years ago but I jogged every single day 7 days a week rain snow or shine. I got lazy and gained it back I just cant do the run anymore. I started with coworkers doing that speed walking thing and we made up the diet stopped smoking reduced it to 3 cigs a day and bought ultra light merits and got used to this.
Pita break and mustard with sliced turked every single day for lunch and a diet beer once a week. I did drop but at first it was all very hard I had the wrong shoes they were flat made my legs hurt when I bought soft running shoes I had it made and no pain. I wish I had used arms and wrist weights then the pounds would have come off faster. Sorry its so long but the diet sounded great and it works when I find it I will type it here.
I have one from a doctor chemical and its 2 weeks you drop 20 pounds without exercise but it works I have this if you want a copy of it leaves nothing to the imagination and is plane no oil or butter or salt that sort of thing. I like this idea but using a juicer too for fresh vegetables but this magazine had a whole diet you follow with the shakes.
Running will do it burns cellulite mine was dust in the wind it was great but very hard to start running.