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Both meal programs provide foods that are easy to prepare and do not take a long time to cook. About 2 years ago, the PD got worse and affected my gait and balance. It provides steps for taking control of your eating habits. Emails were only to sell more. An additional benefit is that the nutrition is well-balanced, and has a correct balance of nutrients the body requires to maintain optimal health. Hope you have a wonderful day and welcome to the program!
None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis.
The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.