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Embrace the challenge as they like to state. You can take any competition diet off of the internet, follow it, and drop weight. This article is a few years old now. Really confused with the differences in all the books. Unfortunately, a number of 21st century issues, including lousy diet and stress, can promote free radicals, causing an imbalance between free radicals and antioxidant levels.

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The Amazon website represents another option to order Yoli products. If you decide to buy from the company website, then you will have several benefits if you choose to become a member. The free product program represents one of the main benefits. Yoli Better Body System price differs depending on how you order the products. Yoli Better Body System price can be lower if you order the products as a member of the website on auto-ship.

For those who feel that Yoli products bring benefit to their lives, they should know that they can save money if they continue to use Yoli products.

Yoli Better Body System price may be lower if you apply for the free product program. If you refer three people that decide to become members of the website or access the Preferred Customers plan, and then you will get free products from Yoli Better Body System. By following this free product program, you can benefit from Yoli products without paying for those products.

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It is an Android mobile app that can be downloaded from the Google Play Store. Yoli Better Body System app features include the ability to receive reminders for meal time or supplements, discover more about the Yoli Better Body System ingredients and document your body transformation. Searching for possible side effects of the products of Yoli Better Body System, we have not found any side effects mentioned by the manufacturers.

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The amount of food and sugar has decreased so when I have a shake or protein I am totally satisfied and I feel much more energized and focused on the positives in life! Its much like the Atkins diet so I just transitioned over. All you have to do is follow the meal program. For the first two weeks, I lost ablut 1. I followed the meal program with the meal replacement shake.

So, definitely no carbs, coffee, sweets. The next two weeks, I lost another 1. No carbs, sometime I eat apple, and no protein. Drank 3 satchet of chicolate protein shake. No exercise was done. The chocolate shake was tasty — not too sweet.

We would have liked to see a bit more science, even though some of the ingredients are backed by research. One of the main concerns is the price and that depends on what the customer buys.

We read countless reviews and we were impressed the sheer number of people reporting amazing results. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals.

According to some user reviews, Yoli Better Body System side effects may include constipation, headaches and hunger. Yoli BBS coined after its full name, contains multiple ingredients, considering the company sells multiple products. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

If we knew the complete lists of ingredients we could answer this question a bit better. There are three pricing tiers — regular customer, preferred customer and Yoli member. The Yoli Better Body System is made up of multiple products, including shakes, capsules and drink mixes.

Each comes with different instructions and no product labels are listed on the official website to give us an idea of how they are used. Check the ingredient label beforehand to be sure. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.

Do Not Send Email Notifications. I started this system on Monday, December 1. The first day I had a headache due to caffeine in my coffee. Since switching to decaf, I am fine. I am not hungry. The shakes taste great and a quite filling. I am going to run out of Alkalete before the 30 days, due to the directions on the bottle state 1 pill for every 25 pounds that you weigh.

The Alkalete instructions that came with my transformation pack state differently. The Thermoburn capsules do not make me feel jittery, I get a boost of energy about 30 minutes after taking them and it lasts for hours. I am very excited with how I feel and what I am seeing in the mirror. The products are great. Yoli has worked for me and several family members. It is a healthy eating plan along with supplements made with yummy natural, patented ingredients and no artificial sweeteners.

Yoli is not as expensive as this site claims! It is an investment in better health. The Better Body System requires you to be committed yes…but it is doable and ya feel great. Not sure why people think that losing weight should just happen in a blink of an eye. Did it take you 4 wks to put all this excess weight on?? More likely it took years and it will take time and lifestyle changes to take it off. I would be happy to assist those who are ready to make a change in their lifestyle towards better health.

I am experiencing hot flashes anyone else? Is it a detoxification symptom. Im enjoying how I feel so far except for the flashes.. Just wanna ask the editor. Does that sound right or should I adjust?

Good luck — you can do this! I am just getting ready to try carb cycling. I got down to After a crazy few weeks with the kids, lack of sleep , I had some issues with sticking with my diet and gained a few pounds back.

I am still working with the trainer and feel like I can get back on track with the Turbo plan. I wake up at 5 am, and work out at 6am. I usually do a small protein snack pre-workout but do not eat breakfast until after I workout.

Since you suggest eating within an hour of waking, is this going to effect my results at all? I recently just bought your book, Extreme Weightloss. I have lbs to lose so I thought this was best cycle to use, but after skimming through the book I just got it today , I noticed it said the turbo cycle shows the fastest results.

Would you recommend me doing the turbo cycle since I have so much to lose? I am just over pounds and 5 ft 4 inches. How many calories should I shoot for to start out with. I have been doing the carb cycling and it is working for me but I am only pounds, my finacee is 6 ft 5 in and pounds.

He is a very solid man just needs to eat better and tone up. Do you suggest he eats only calories a day also? He is a miner and I think at this calorie level he would be very weak and hungry? The daily calorie recommendations for men on the Turbo Cycle are on low-carb days and on high-carb days. I have a question regarding fat in the morning. Is this not allowed considering it is a fat? Also I am very new to carb cycling and am nervous regarding energy for my workouts.

I find I function at a higher level when I do not restrict myself to very low carb. Is this going to affect my workouts? I a looking to lean out to show my more muscle tone.

I tend to do HITT workouts with weights, and sprints, and have recently starting to incorporate super setting weight lifting into my workouts as well. Which plan would you recommend to achieve my goal? I was reading about both the extreme, turbo and fit. As a side note I am going on a vacation in May and am hoping for some major results by then, and then plan to ease into a more sustainable plan afterwards.

On the Easy, Classic, Turbo, and Fit Cycles, you eat a protein, carb, and veggie for breakfast — no fat. On the Extreme Cycle http: On all cycles, you work out at least 5 days a week, so that is taken into account for the meal plan too.

I started the turbo cycle last week. I do crossfit times a week. Anything I can do to speed up the process? I am on day 4 of my first week of the Turbo plan, which means I am on a low carb day! Normally on Fridays, I workout and focus on my legs and get a real good sweat session on. Is it okay to still workout hard on low carb days or should I keep it low key? My name is Tiffany. I need to be in the range.

I have recently been told that my blood pressure and cholesterol are getting out of control. Both cycles can work, and you can change cycles at any time! Hi, I have one other question please. I have about lbs to lose so am very overweight.

I have previously been using myfitnesspal which suggest cal a day for me based on my weight and height etc. For someone of my weight, would you suggest starting with the and calories or should I reduce my calories to those as I lose the weight?

We would suggest trying the and calorie recommendations, and please keep in mind that some fitness apps will add back in any calories you burn working out to your daily calorie total. Hi, my mom has introduced me to yourselves and carb cycling and I am just waiting or your book to arrive from Amazon. I am wondering if you can please give me more info on the Reward Days. From what my mom has said these are days that you can eat what you want within moderation but I found a video on The LIst TV that the two of you did and on there you suggest that you only have 1 cheat meal on the reward day.

If that is the case, the other two meals of the day do they need to be based on the high carb or low carb guidelines I am looking to do the Turbo cycle. For the Turbo Cycle, Day 7 of every week is a Reward Day, and you can eat anything you want up to extra calories — healthy, cheat-type foods, or both! I start getting really annoyed by having to maintain the slower speeds just to maintain that heart rate.

You might try adding some intervals into your workouts, and you can learn more about these here: I started the Turbo cycle two weeks ago and am loving it.

I have the book as well, but still have a few questions. I know it say to eat calories on LC days and on HC days. For example on low carb days I consumed g of protein, 72 grams of carbs, and 24 grams of fat. On HC days i had g of protein, g of carbs, and 20 grams of fat. I feel like this is incorrect and am doing it wrong, can you clarify for me please.

To figure out the percentage of a macro in a food, multiply the of grams of protein or carbs by 4, and the grams of fat by 9, and divide that number by total calories. If you do choose to use it, remember to count those calories as they can add up pretty quickly. Hi again Team Powell. I am a vegetarian that has followed extreme and turbo cycles.

I am considering switching to vegan and wondered if your list of approved proteins only consisted of vegan protein powders, tofu or tempeh? Do you suggest either of these cycles for vegans? I have been doing the Turbo Cycle for months now and love it! I am trying to lose the last stubborn couple pounds. What cycle do you recommend? I also have two nutrition questions. What percentage of carbs, proteins and fats should my calorie intake be in low and high carbs days? Also I workout at least 5 days a week and rotate between cardio and strength.

Should my calories intake be net or gross of calories burned. Example low carb day — burned calories so I can eat calories? The Turbo or Extreme Cycles are the best for losing the weight the fastest, so either one can work, and you can change cycles at any time.

Any calories burned go towards your daily calorie deficit, which adds up to lost pounds. HI Heidi, My question is pertaining to eating breakfast within 30 min of waking up and what flexibility there is in this. I get up very early and go straight to the gym to get my workout in usually a combination of lifting and cardiovascular exercise for at least an hour. What do you suggest to clients who train first thing in the early morning as far as nutrition goes when doing your turbo carb cycling program?

Thanks for your time! You can get some great tips for eating and working out in this post: I love overnight oats and trying to make the measurements work. For carbs and 1 cup almond milk? Plus throw in a fat? I know 3 oz of protein is a serving please tell me approx how many carb grams to make one serving?

For the Extreme Cycle, you do. My nutritionist friend is actually who directed me to you and your husband for carb cycling because she believes it might be the best option for me. Now that the long explanation for my comment is out of the way hahaha… I was wondering if I would still be able to do my morning smoothie with my bit of fruit while doing the turbo cycle.

I am drinking a gallon of water a day and working out everyday. I do cardio three days 45 min. I need to only lose 15 or 20 pounds and feel really frustrated at this point. Anything I need to adjust to get better results? The less weight you need to lose, the closer you have to watch your calorie intake. Thanks for the quick reply. I forgot to add that I do my own version of the 9 min.

When do I see results and do I just stick with this turbo cycle for a month and try a new cycle after the slingshot week? After that week is that when the results will kick in? This helps to alleviate your risk of injury. Here is my carb cycling macros. You can get some ideas of the daily macros we follow in carb cycling in this post: And your macros do depend on your goals — weight loss or gaining healthy weight.

I have had the problem of my weight almost all my life. I succeed to lose from that 35 kg 20 kg witch was ineradicable and the years went and all good. Today i standing on kg on my ,5 cm and im so depressed that i dont know where to start anymore, What i need to know is: How much carbs should i eat on my low and high carbs day and what about the calories amount, i have so many questions.

I live in Finland and here what i have felt the nutritionist arent that good, i have been 3 times and no help at all, thats why i would like to give this a try Turbo carb cycling.

And then what about my work out days, when im i not suppose to lift? I miss the old me when i had energies and life lust that I have lost. Can i find anywhere some male plan? I would be super thank full for your help! Thank you so much for your comment! You can get answers to all your questions in this post and the links within it: Is the carb cycling safe to do while breastfeeding?

I have a 1 year old that still gets breast milk in addition to solids but I would love to find a way to kick start some muscle. I have recently started the Turbo carb cycle, but am concerned that I need to tweak something. I just finished week 2 and have not lost any weight as of yet. Depending on how much weight you want to lose, your rate of weight loss can be slower. Also, are you drinking all of your water every day?

These are important for overall success also. Please be patient — you can totally do this! Thanks for the feedback! I have been doing the reward days, but could probably drink a bit more water. Would it be beneficial to try a different cycle? You can do either, and you can change cycles at any time. If you decide to change cycles, you might want to try the new Extreme Cycle http: Another thing you might track is your sodium intake.

Most people consume more sodium than they think they are consuming, and this can cause a slow down in weight loss too. Is there a workout schedule I should follow?

As far as weight training on high carb days vs low carb days and cardio other days, no cardio, etc? Any help or tips are appreciated! Thank you so much that does help! I just have 1 more quick question. My question is I tend to get up at 3am and get my workout done because I work early and my gym is very busy after work.

Is there a link or something I can read on how to schedule my eating around early morning workouts? I just ordered the book and cannot wait to start this program! Just do what works best for you! Hi Heidi, Love your book and this site. I have been researching carb cycling for about a month. Any suggestions on how to put together a daily meal plan for high and low carb days without spending hours on calculations for each food?

And when you follow these portion size guidelines, all your macros are taken care of. Chris and Heidi try to make things as simple as possible. First let me say you guys are awesome! Second, my husband and I are seriously thinking about starting carb cycling. We have been eating Whole 30 similar to paleo for about a year now and have had some great results however we have stalled out and have had a hard time finding a healthy way to eat for life. I have followed heidi on facebook for months and had never fully investigated into their program until recently.

My questions stem from switching from paleo based to this. On occasion we eat sprouted grain bread and brown rice that we like without any issues but we have eliminated our dairy intake to pretty much none unless we splurge on pizza. Also our fats of choice have been avocado oil, avocados, homemade paleo mayo, and almond butter. Im trying to figure out a way that we can follow both as close as possible. Are we able to use the fats we like on low carb days or should we switch completely?

I have borrowed the book choose more, loose more and still reading it. You can put your meals together using any of the foods in the approved foods list in both books. Here are some meal planning tips for the new Extreme Cycle that could be helpful also: And the fats you listed are also fats in carb cycling.

Hope this helps — you can totally do this! I need to lose about 80 lbs. Either one can work, and you can change cycles at any time. However my main question is this: Or is there a metabolic reason for not having fat along with the carbs? Thanks for the info! Hi thank you for this amazing information. I will be starting the turbo cycle. One question I have is I lift heavy three times a week 80 kg. What i want to ask is just having a palm size of protein per meal be enough? Are you doing the Turbo Cycle to lose weight?

Chris and Heidi have had clients who also lift heavy and who have also lost weight on these cycles. You might also want to look into the Fit Cycle since you do lift heavy or the Extreme Cycle. You can find these cycles here: Hi thank for the rapid response yes I am doing the turbo cycle to loose weight. But I am lifting weight to build my glute muscles so want to make sure that following the programme will still build my muscle mass if that makes sense.

I was thinking of doing the turbo cycle! Is there a number of carbs I should aim for on both low and high carb days?? Also, should high carb days be workout days? All your macros are figured out for you in the program, you just need to follow it! We try and make it super easy. And what works as far as working out is different for each person. The Turbo Cycle is designed for up to 60 minutes of cardio Monday-Friday, but do what works best for you!

I have been following the turbo carb cycle for about a month now and really love it! However I have not lost as much weight after the first week or so. I am a 6 foot tall woman and wonder if those same calorie guidelines of for low carb and for high carb are an appropriate amount?

Do I need more calories because of my height? The and calorie daily consumption recommendations are general recommendations and should work for most people. You can find more information on calories in this post, and it might help you figure out what will work best for you: And remember, you can change cycles at any time, so you might want to check out the new Extreme Cycle http: I hope this helps — you can totally do this!

I love carb cycling and absolutely love love love this article, I am never able to explain to people carb cycling but this definitely helped. Im looking to change up my meals, do you have an example high and low carb days somewhere on your website. Breakfast within 30 minutes of waking: Basic Omelet with a corn tortilla to make it a wrap.

Snack 3 hours later: A protein shake with a portion of a healthy fat, like peanut butter, mixed in. Lunch 3 hours later: Tomato Basil and Garlic Chicken with a portion of olive oil drizzled on top. Sonora Cottage Cheese with a portion of avocado. Lemon Chicken drizzled with salad dressing. Denver Omelet with a portion of your favorite fruit or oatmeal on the side. Greek Yogurt Parfait with a portion of low fat granola.

Caribbean Jerk Chicken with a portion of brown rice. Protein shake with a portion of oatmeal mixed in. Dinner 3 hours later: Hi, I posted this once and my question disappeared so I thought I would give it another try. Between turbo and extreme which offers faster results? Also which book is best to purchase for each? I find that on the low-carb days, I am very weak and it is hard to exercise even moderately I am on the turbo cycle.

Should I have a pre-workout meal in addition to my normal meals breakfast, morning snack, lunch, afternoon snack, and dinner?

If so, should it be carb based or protein based? This can happen for some people. And also- I left a similar question on your Instagram, Heidi- If I am turbo cycling, do I add in the new Extreme Transformation rules fat during breakfast on high carb and replace carb with fat for last meal of high carb days? And get more info about eating and working out here: Good luck — you got this! Both of you are great inspirations — first for showing us true love and what good honest people look like when they truly have their best friend as their spouse, and second for the amazing inspiration of health.

I am starting on the Turbo Cycle today. I am finding it very difficult to find good resources through the book, or even the Vemma site. It looks like the app has been removed from the US iTunes store and finding examples for the meals and the workouts is not easy to find.

Do you have any suggestions on where to go and get started? Mainly looking for the workouts you want me to do and some example meals by the week so we can get them prepared ahead of time. All the workouts are outlined in the book, and you can use the recipes and food list at the back of the book to plan and put your meals together.

I hope this helps — you can do this! I would just like to shed a little excess fat and tone up. I know you have other cycles mentioned in your previous books. Would the fit cycle be better or even the turbo? Hey guys, i have another question for you. I was unfortunate to get really sick this week which is also my second week of turbo cycle.

I had to break my diet just for the sake of eating something that would stay in my stomach. My question is do i start again on monday with first week or do i make some other arrangements?

Just begin Monday with week two, and you should be good to go! I just ordered your new book from Amazon! I do HIIT training around times a week and run times a week. I am about to run my second half marathon. On low carb days I eat about calories and on high carb day So do I need to up my calories to ?

Those calories burned go towards your calorie deficit, which leads to lost pounds. It goes like this: We just bought your book we have been paleo for 3 yrs has anyone had results with this but also staying paleo? And you can substitute any high-carb meal for a high-carb meal the same with low-carb and clean cheat meals , and you can also put your own meals together.

Whatever works best for you! Hey Heidi and team, I have to ask for advice cause my working hours are pretty specific. I work 12h day shift next day 12 night shift Im off the day i get off night shift and the next day. For most part anyway sometimes it shifts in a way that im only off the day i get off night shift. My question is how to fit my meals around night shift. I usually wake up around 9 and then have a nap at Is there a way to modify this to suit me in some way.

Get some great tips in this blog post: Hope they help — you got this! So i want to switch from the Extreme Cycle to the Turbo Cycle. Can I still use the menus in the Extreme Transformation book. For example…do the low carb days in the book correlate to the correct meals needed for the low carb days in the Turbo Cycle?

Just wanted to check before I make the switch! Of course I could probably come up with something if I needed to.

I think I saw mentioned above to take in an extra calories on the reward day. Any info would be helpful, thank you! You can eat anything you want, including healthy foods, up to 1, extra calories. Thanks so much for your speedy response! I generally work out in the late afternoons with meal 5 falling as my post workout meal. Sounds good, thank you! What are the recommended calories for women on high carb and low carb days?

Also are there macros we should be trying to hit on each? You can use cooking spray for cooking. The Extreme Cycle is the newest cycle and includes all the things Chris and Heidi have learned through working with their contestants on the show over the past few years. Any of the cycles can work, and you can change cycles at any time. Hello, Happy New Year!! My husband and I are going to begin the turbo cycle tomorrow.

I am a little confused on what we eat for breakfast. I know we do a carb every morning. Do I include the leafy green and a fat? What I had in mind was…egg whites protein, bell pepper carb or oatmeal carb, a leafy green, and cheese for fat?

Also on high carb days do I include a fat? Does every meal include leafy greens? So for your suggested breakfast, you can eat the egg whites protein , a carb, and up to two fist fulls of veggies, which could include the pepper and leafy greens. And you can have two fist fulls of veggie with any meal on any day. Hope that helps — you got this!

Thank you for the quick response. Do we include a fat at breakfast everyday? Also, do I work out before I eat breakfast or after. Just bought extreme transformation! One question, I will be following the calories a day plan.

How many calories am I allowed on the rest day? With the Extreme Cycle, on your Reset Day, shoot for up to an extra 1, calories. I am in the middle of reading your new book and love it! I am wondering if the turbo cycle will help me lose weight faster than the extreme cycle?

The Turbo Cycle is the most updated cycle, and it can help you lose weight the fastest. As with any of the cycles, you can change cycles at any time. I am 50 years old and I am a Fitness Instructor— so I workout all the time.

I just got the book and am planning on starting out with the Turbo Cycle. My goal is to just get rid of that stubborn 5 lbs of fat that is in my mid section. I am not a big eater — so this eating 5 times a day is going to be rough. So can the every 3 hours start after I have my first meal??

Thank you for your help and all that You and Chris do to help everyone to get healthier!!! I am following the turbo cycle. I like to eat veggie burgers for a meal, however when I look at the nutrition facts most of them are high in carbs. Can I eat them on a low carb day? Is there a certain typo of veggie burgers that are better than others? Would you please tell me how many grams of protein and carbs are in your veggie burgers so I can help you figure this out?

Each one can be very different. I have decided to start off with the Classic Cycling and may eventually be brave and move into the Turbo cycling? My hubby bought me a juicer for Christmas and was wondering if there is a way for me to incorporate that into carb cycling or should I save it for my free day? Also, does it make a difference if I make Saturday Reward day instead of Sunday? You can make it Saturday instead of Sunday, then your week will begin on Sunday day 1.

Thank you again for all that you do here to help us. I have a question, I have been following the Turbo cycle very strictly for 8 weeks now but have not lost any weight. I do a combination of weight training and cardio for an hour 6 days per week. Thank you in advance! You might want to try the Fit Cycle http: Give it a try — keep doing the reward days, daily calorie recommendations, and slingshot week every 4th week, and you should be good to go!

And you can change cycles at any time too, so please keep that in mind. Hi Heidi, I started turbo carb cycling last week. Weigh in was Saturday and I was down 6. I almost fell off the scale! Thank you to both you and Chris! Having the sprouted grains in my daily allowance makes me very happy…. Thank you to both you and Chris for caring!

Hey Guys, I have a question. I used this carb cycling method a few years ago and got amazing results. Carb cycling is absolutely right for my body type. However with it being a few years ago I have forgotten my ratios on the days as compared with my training schedule.

So I was wondering if you could give me a quick guide to follow. I weigh about and I am I do fasting light intensity cardio for 30 minutes 7 days a week keeping hr at I have been taking in cal a day, but I am starting Turbo carb cycle again.

Should I increase my calorie intake, keep it the same, or decrease? And what macro breakdown do I use on the high and low carb days? Thanks for the help, it is greatly appreciated!! I think this is a silly question… but I will ask anyway!

Monday- low Tuesday- high Wednesday- low Thursday-low Friday- high reward meal Saturday- low Sunday- high reward meal. Your cycle is kind of a twist on the Easy Cycle which has reward meals on high carb days.

But if this will work well for you, then go for it! And you can change cycles at any time too. I am an avid runner, recently completed a marathon, but I want a new challenge. Although running has made me physically fit, cardio wise, it has not given me the physique I would like. My plan is to start doing strength circuits three times a week and to scale back on my running, but to still have long runs on the weekends.

If I carb cycle, do strength circuit training, and still run times a week, will it be possible for me to get lean? Yes, this is totally possible! Anyone that gets taken in by MLM can utilize this website as a resource to see through the manipulation and lies. First of all Dave, thank you for not linking the comment sarcasm. Second of all, anyone who is going to believe a random, biased, anecdotal comment without any evidence is going to be easily deceived.

If that person provided a tax return form showing the income they made from Beachbody never going to happen , then there may be something to work with. Third of all, there are plenty of doctors that are bad business people. Would you assume that a PhD in psychiatry would be great for calculus? Rhetorical question, of course not.

Is this your way of saying you have spent a lot of time trying to hold a conversation with the man in the mirror? That would be your reflection. If you already knew how we were going to respond, then why bother posting in the first place? This seems like a bizarre exercise in futility…. Where is your evidence of this? This is more indoctrinated crap spilling from your mouth. In fact, now is the worst time to join MLM, because all of the MLMs are offering their products cheaper on Amazon and eBay than they are through distributorships.

Stamping your feet out of the door in defeat while trying to proclaim mental superiority is a hallmark of MLM indoctrination. Your hollow, canned, and utterly useless posts have come fallen short and as such, in a last ditch effort, you try one last time to claim the upper hand by telling us to stop. Dave, please make good on your word and show all of your recruits this website and this comment section!

Oh Dave, you poor SOB. You first appeared 3 days ago making a fallacious argument that an MLM distributor is no different from a sales manager in a non-MLM company, which is demonstrably false. Hardly something that would pass as unbiased or compelling. You proceeded to slag other contributors here as misguided, and then the wheels really fell off your cart.

Since then, the only comments you have posted have consisted of petulant whining and personal attacks. So for all your bitching about how this site is unfair and how we need to read more unbiased information, the only thing you have come up with in support of your charge was that one horribly outdated superficial article authored by the MLM industry PR consultant, which no rational person could construe as an unbiased source, and which by no means refutes any of what has been said here to date.

And you have yet to point out a single statement that is untrue or biased. Either you came here with intention of disrupting the site, or you decided to become disruptive as revenge after your initial superficial comments were eviscerated. Now you have degenerated into full meltdown bitch mode, and witnessing it is equal parts sad and funny. I think the general population is much smarter than you are.

MLMs have a horrific PR problem — entirely deserved. I am going to turn off the comments now… Until you are willing to expand your thinking even 1 percent to grasp that idea — you have nothing more to add to this conversation. How infantile can you be? You are upset because no one is moved by your vapid self-serving statements. Your inability to sway people is a direct result of the lame arguments you have put forth and the sociopathic manner in which you have conducted yourself.

Another post by DB, another series of ad hominem attacks and unsubstantiated arguments. I was told to be a coach I would have to pay the membership fee plus buy at least one bag of shakology per month which seemed outrageous to me. I ended up buying the challenge kit for21 dayfix which includes the workouts, the portion containers, and blender bottle, and a bag of shakology. I called and canceled and was still charged and still received another bag. I had to call three times in total to cancel, luckily I had the money in my bank account and nothing bounced but all in all it was a nightmare and put a really bad taste in my mouth for the company.

I plan on getting another beach body workout soon because the workouts are great but I will go through eBay and get a used or second hand DVD set. And I had the same problem w cancelling. I got charged 2 extra times and had to have my credit card company fight the charges. That whole experience made me really angry and I now see beachbody for what it really is.

Her progress is inspiring to say the least — first of all, her progress with her own health and fitness and, secondly, her success in her coaching abilities and financial situation.

She appears to be strong physically and emotionally, and she has reportedly quit her well-paying full-time day job to coach part-time and make a full-time income. Thankfully I am a somewhat savvy individual, so I have taken all her claims with a grain or two of salt, but my job pays pretty poorly. The only problem is that I am a private person with multiple health problems that I worry about- a.

Also, I do not use my real name on social media because I have been stalked by someone whom I seek to avoid for the rest of my life. Anyway, I shared these burdens with my prospective coach and she said that they have vegan shakes which would sit well with me.

She said that many people with health conditions more serious than mine have become successful coaches and have even improved their state of being. In fact she said my obstacles will inspire other people facing the same challenges. And lastly, regarding my privacy concerns… she said that I could use my middle name but that people will be inspired by me being the real me so, if I use a fake name, that is coming across as a lack of authenticity.

The last bit is what rubbed me the wrong way the most out of everything. I mean the whole thing is weird to me- posting videos of myself exercising in spandex on the Internet for anyone to see is weird enough. Selling powdered shake stuff is also a little weird let alone drinking it. But to feel pressure to use my real name when.. To ask me to put it all out there for just the potential of gain- no guarantee of my success at all- is asking a whole lot of me.

I am so tired of chasing jobs at companies that underpay employees when I could be using my skills and education for people I believe in- myself and my prospective customers- in a field that I believe in- health and wellness. I hope that if you choose to respond to my comment that you do it in a way that is positive and constructive….

It might help you cut through the hype of the product itself. Hi Bella, stick w your gut and say NO to coaching. My coach told me how she was 6 months away from quitting her management position w excellent pay to be a full time coach. I fell for the scam and wasted thousands of dollars n it went straight to the top of tge pyramid. If you eat healthy proportioned meals and exercise 30mins a day u will lose weight. Dont get sucked into the auto ship and scam of coaching. These ppl r liars and they pray on the good intentions of ppl like u and me to line their pockets.

Bella, just remember that coaches will say pretty much anything to get you under them in the pyramid. They want you to believe they care about your health first, but think about it.

My coach would convince others that you could leave your current job and make a living from being a coach. One girl fell for it, left her job, and struggled and ended up needing to find another job. And you put a lot of your spare time and money into it. Shakes are not for losing weight but are for improving your health so they say. One time I asked a rep if they could send me a complete list of ingredients and their origin.

I stopped promoting this company after all the horrible incidents with customer service. One girl was over charged on sales tax and took 3 months to get her money back. I also believe this is happening to other people and that they are getting away with tax fraud. Among other fraudulent activities. I had customers get charged and never receive the product.

Who wants to inconvenience their friends. Oh and you end up acting like an expert on health and fitness and unless you have a degree in it, how can anyone do that?

I was always afraid someone was going to get hurt and I would feel liable. I made the mistake of getting involved with BB, thinking I could make some extra money! I should have known when my so called Coach would never meet me at my home, only at a cafe. And trust me I tried! The best I could do was sell my increasingly growing over stock of the product at a discounted rate.

This so called Coach of mine would never answer my questions about the money, and kept showing me all these people added to my down line and how all I needed was toget people in my up line to start making money!!!

I had probably about 25 people in my downside!!!! Guess it was OK when he was getting me sign up though!!!! To this day I have never heard from this guy and reached out to him once on Facebook and got nothing!!! Anyone know if this is a scam as well? I know that there dvds are good but what brought about this promotion, when they were pushing the purchase of same? My guess is that Beachbody realized that people would buy a few DVDs and it would be enough for them. It might not be the best value for your dollar.

The on-demand deal is not a scam. I held off for a long time and eventually tried it. If you purchased any DVDs, you get online access to those.

I think that they did this to compete with Daily Burn, and similar services. There are so many workouts. Look at Microsoft, Netflix, and Amazon…. What the idiot failed to realize…. I think a lot of this is going to depend on lifestyle and personality. I personally love the gym. I swim 2x a week, walk on my lunch break, bike to work 2x a week weather permitting , run on the weekends. But… — my husband travels, sometimes a lot. I find it boring. I was already eating healthfully and exercising regularly.

So much work to add it up every day, on top of a full time job and not enough sleep. I have to say that the container system in 21 day fix was a complete godsend. I was able to buy the container system once and lose the weight 3 years ago now and yay! It was a far cry from USDA recommendations for servings of grains a day. It was literally my first introduction to the idea that that many carbs is a bad idea. For 5 am workouts, or when the husband is traveling or the weather sucks, I love the streaming workouts.

Variety is good, but sometimes I also just like to force myself to complete a full program that gets progressively harder. Just generally eating healthfully may work. It may require more than that depending on your age and other factors, but there are many ways to get there too. I know 1 or 2 coaches who were making a decent amount as a side job, but after a few years had to quit.

I like the workouts, and the BOD is a good value. It seems pretty reasonable with the rest of the market. There are a couple of free options and some that are much more. I was doing very, very well as a Beachbody coach.

I reached the Diamond level. You can do it in only an HOUR a day. No you cannot do this in an hour a day. I work a full time job. All of their questions, their needs, etc. Trust me, with a team of 20, that takes a lot more than an hour a day. Because you never know who can relate and that, and in turn, will result in a sale. True -Nobody likes a sales person. Ask them about their life, their kids, their dogs. Be fake and act like you care. It might lead to a sale because they think you actually care deeply about them.

Once the relationship is built, now start in with shakes and workouts. I rank advanced quickly and I was being celebrated as a great leader. The more you do, the more they want. Shortly after my burnout, I went off the radar. Enter my up line who endlessly harassed me and were just plain cruel.

Because I had TWO diamonds on my team. If I quit, those two diamonds would roll up to them along with all of my customers and other coaches. They said horrible things to me -I actually cried a few times they were so cruel.

I call this the attempted ladder collapse. The two diamonds on my team would become here. Hello 2 star rank advancement for her! Genuine meaning, not predatory. I refuse to recruit anyone else into this vultures nest of a business.

Meaning, they drank shakes for one month and just stopped. I can imagine why there is a push for distributors to discuss deeply private personal details. Others who have experienced similar things might identify with the person and could sign up based on the shared experience. A team is everyone on the same level contributing. Truly, education is the best solution. The more know about the traps of MLMs, the fewer that will fall into them.

I wish I had read your post first. I put only a good years worth of effort into this and felt some of the things you did. I could never see leaving my current job to try and make a living as a BB coach. Thank you for sharing that. I tried looking up her law info and its still showing she is a practicing lawyer. Everyone I went to hs w is selling BB. It took 3 months for them to let me quit. And they continue to charge all fees. I had to call my credit card company and have them fight the charges.

No, it is not a scam but it is a multi level marketing endeavor. To even get the possibility of making any money you have to put out quite a bit of money to be a coach or to stay active.

You also need to hound everyone you know to buy the products. The coach who recruited me was very aggressive and appeared to be very interested in me and my life, but the moment I signed, she was pretty much gone. The workouts are great, the shakes and supplements, not so great. I had virtually zero help. Which meant learning it all on my own and making quite a few mistakes that cost me money.

The rules change all the time. And the ways you can earn continue to change and benefit their top diamond coaches. I was a coach for seven years. I hung in there. But it did get harder and harder to make money without nearly accosting everyone you meet with this opportunity for their health and fitness.

People are really vulnerable about that. It is no different than any other multilevel marketing company. If you attend all the coach summits and as many events as possible and meet the CEO, celebrity trainers and a lot of the top earners you may get somewhere and you may get some help.

The financial outlay ends up being enormous. And a lot of people not only want to help themselves, but want to help other people be healthy.

It really plays on your emotions. But the costs mount and mount. But unless you are a top earner you really are on your own. If you need something to do and have money to spend, go for it. I recommend you just start your own business doing something that you love and you are good at without contributing to the multi millions made by this company. When I started out there were about 22, coaches throughout the US.

But now with it being in Mexico and Canada there are hundreds of thousands of team beach body coaches. Find something else to do that pays you instead of you having to pay the organization to be a part of it. However, you are entitled to your opinion. Simply because according to the government and the Better Business Bureau, and the IRS they are doing legitimate business. My personal opinion may be different, though….

The quick analysis from that inside expert is that it costs taxpayers too much money to prosecute them in a court of law. I hope your previous opinion took this into account. If not, maybe it is worth re-adjusting your view.

Thank you for all that additional info. Love the eye opening!! Do I want to trash anyone? No but this is truly a game changer where my opinion is concerned. The FTC actually did a ton of work to try to stop pyramid schemes in the last couple of years, but the system allows every company a fair trial and those trials tend to cost hundreds of millions of dollars and go for years.

The Bloomberg article that I cited explains that we really need new legislation. This is why it is important to vote for credible politicians and put them to the task of protecting consumers.

Thank you for the well researched coverage. They are just there to make suggestions to you on products and becoming your upline when you become a coach. There are some coaches who are pros but most are in it for the money or discount on the products and have no fitness training or certifications. Furthermore I forgot to mention above that in addition to the business fee and the membership fee about 2 years ago you could No longer get leads via having a membership.

The membership only became good for streaming workouts and to keep you at your level. You had to be a minimum 50 point — read dollar — Success Club member to get leads. So, biz fee, required membership fee to stay at your level and Success Club fee. I feel in hindsight I was duped and misled.

I was a vulnerable, desperate new single mom when one of the original and first multi- diamond level coaches — who was friends with the CEO Carl Daikeler and star trainer Tony Horton of P90x- approached me about it. She was in touch quite often. The good thing was that the biz she transferred to me came with leads and contacts and a list of people who had bought the products in the past.

A business that had already been built I was told. I just had to maintain it and grow it. By the time i signed on the dotted line, she disappeared. I had to teach myself the business which is complicated and convoluted and it cost me a lot in mistakes by not understanding the rules. Nearly everyone jumped ship from the business I was handed. And my friends got sick of hearing about it on Facebook so they would hide me. I did however make some Money.

Typically enough to cover all my expenses and put some in my pocket. It never happened again. I had so much product that I had to buy to keep my PV current so I could get a check.

The only things that seemed to sell were workouts. I could never bring myself to push Shakeology on anyone. I tried it for a while but it took a lot of added components to make it taste decent. Plus it gave us horrible gas. Beachbody said that would happen and to just keep drinking it and it would eventually subside.

When you flood your system with such rich and high quality, vitamins and minerals your body had to get used to it. I would never ever recommend anyone get connected in any way with this MLM scheme! In after having my 2nd child I was lbs. No big deal, I just needed to lose 30lbs to get to my pre-baby weight. But then my weight loss stalled, I got discouraged and quit the diet. I ended up gaining the weight back plus more. I tried the Atkins diet, once again saw results then stall again for weeks!

I felt tired and shaky…I quit again and gained the weight back plus more again. I had to use so much fruit and veggies to make a small cup of juice and all the good fiber was extracted and thrown in the garbage. I ended up deciding that juicing was too big of an expense. I was up late one night and saw an infomercial for Slim in 6 and I said well…what the hell do I have to lose at this point?

When it arrived I tried out the workouts, some days I would only get through 5 minutes and sit and watch the rest…I modified…rested…and failed…but the difference??? The community I became part of…the Beachbody Community. I pushed through and lost weight week after week…until I stalled…and stopped losing weight…was I doomed to be lbs for the rest of my life!?!?

Then after the 2nd week, things started changing. And then I stepped on the scale…I was finally losing weight again! Next thing I knew after a year after ordering Slim in 6 I was lbs! Then my life went upside down. I ended up getting a divorce my husband was insanely abusive and things got to the point I feared for my life. I was a single mother of 2 children with no job and my ex husband quit his job and abandoned us.

I had to cancel my shakeology…I was pretty devastated…a couple months later my hair started breaking off again…my face started breaking out. I turned to coffee as it was cheap…but it was short term energy.

I was able to maintain my weight but it was a constant struggle. Eventually I re-married and 18 months ago we welcomed our baby into this world. Unfortunately with being pregnant came the weight gain. I found myself at lbs after having our baby. I quit my job so I could nurse him and be there for him.

Unfortunately with nursing I was hangry all the time and I ate and ate and within a year after having my son I was lbs!!! I knew I had to do something before I lost control again and got to lbs again. Since I quit my job I knew Shakeology was out of the question so I googled for shakes that were similar but cheaper. So I bought another tub of Vega One…sure it had less vitamins, antioxidants than shakeology but it had lots of protein and fiber…it just had to work….

I have so much energy now. My skin has completely cleared up…my hair is healthy and shiny again. I have regular bowl movements again. They are going to drink shakeology, workout to beachbody on demand and they are going to get healthy! I tried to find a Shakeology Slim product and only saw comparisons with SlimFast.

I think I mentioned in the article that there are lot of community things such as SparkPeople. If you want to save lives, why not become a certified trainer. Not a word of it is verifiable and there is no plausible reason to think that Snakeology was responsible for even an ounce of weight loss which instead can be attributed solely to a combination of increased exercise and decreased caloric intake.

Especially when that advice is to overpay for moronic pyramid scheme shakes. If anything it seems to have blunted your ability to to distinguish a scam from a legitimate business. Relying on shakes to maintain weight loss is idiotic. It is unhealthy and unsustainable. Learning to eat a proper well balanced diet of nutritious whole foods, along with regular exercise, is the way to go. Drinking synthetic garbage out of a bag or a can is for rubes and desperadoes.

And MLM is the bailiwick of fools. I think a precursor to P90X? You know, I think the ingredients in Shakeology are decent and some of the flavors taste pretty good.

I like smoothies, and have them for breakfast a few times a week. So I have no problem forking out money for protein powder. And that is what makes it overpriced. You become a coach. No need to buy shakeo. Why on earth would anyone want to be a part of that? I have access to all of the programs that they have ever released, and really enjoy them — yoga, pilates, day fix, P90X.

A lot of variety, and having it at home or on vacation really works with my lifestyle. FT working mom with kids.

You can find similar workouts online for free, sure — but typically they come with ads, not all of them are high quality. I compare it to gym memberships which I have , personal trainers which I also have , and other online exercise streaming services.

You seem to have a bone to pick, which is causing you to be not exactly objective. I started drinking it, and did for a year right when I had a very young toddler. I was sick constantly for the year prior. It was pretty glorious. I try to be objective and all… I went through all the pros and cons when I chose the YMCA, for example, because I wanted a pool and the benefits of the pool, childcare, discounted summer camps, swim lessons, and family swim times outweighed the cost concerns. My experience with BB workouts goes back to P90X, which I got for Christmas one year when my husband was traveling a lot and I had a small child.

I like the ones that I have now. But mainly I have acquaintances who were into BB and wine delivery services. So you could sell one person a different program every year. I figure it has to peter out at some point, and will be mostly a streaming service for exercise videos.

I know several coaches who earn free vacations from BB. So for fun, I googled a bit and looked at what it took to earn that. It was something on the order of getting 2 new customers every month for a full year. I kind of remember seeing photos from someone I know on FB. In order to get plane tix for them and their family x4, they had to fly in earlier and later than when the cruise left, and then had to pay for a hotel for a few nights here and there.

I compare it to gym memberships which I have , personal trainers which I also have , and other online exercise streaming services…. But more important is the ethical aspect, which you seem to be glossing over. The only areas in which we seem to disagree are the value of the videos relative to alternatives, and the ethical responsibility to not support companies that act as shells for pyramid schemes involving products of dubious value.

You have made the same claim twice now — i. In the second telling of the story you added the embellishment about having been constantly sick the year prior. So are you know going to pull a and argue that it was not your intention to make such a suggestion? Do you in fact believe what commonsense would dictate; i.

I certainly hope so. Someone would have to be quite a rube to think that these shakes prevent illness in any way, shape, or form. I like them, they are high quality workouts. I started with DVDs on the other workouts, and they are working for me. WHY would I even want a streaming service when I already have a gym membership and a trainer? Well, first off, I have a full time job and kids — I mentioned that right? So, I get two mornings a week to work out, plus 1 or 2 weekend days.

You know, because the husband and I take turns, because CPS frowns on leaving your young kids home alone. This means if I want to work out every day, and I do, that I need to be able to do it in my house. That training group is 3x a week. Those are my 3 days a week to work out outside of the home.

On the remaining days, I work out at home at 5: And I probably have a dusty old Tae Bo video too. I like the workouts so I use them. If anyone asks my opinion of the company and the workouts, I tell them.

I like the workouts, they are great. Before I had kids I never worked out at home. My kids are big enough vectors for that. Working full time with young children and infants really really sucks. With kid 1, I was sick for 5 straight months when he was a baby. From November 1 to March 31, I was healthy for a total of about 30 days.

But then it grew in size. So the second year, when there were 3 more kids in the daycare, it was brutal. He brought home everything. I was sick a LOT, but at least not for 5 straight months. That was the year I got bronchitis and was sick, down and out for a full month. For a full year! It may have been a complete coincidence. Who knows, who cares. For me, it was worth giving it a try. I liked how I felt, and I continued on it for a full year.

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