It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. Servings Prep Time Cook Time 4 people 25 minutes 0 minutes. Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. You slow down your metabolism , and that can make you fall short on some nutrients. Leave in conditioners are discouraged. In some cases you may actually gain. Most Americans get enough protein but could choose to get it from leaner sources, so you may already have plenty in your diet.
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The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.