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Jpn Circ J But a couple seconds into regular air tempature, it went back. QIAN Bo-chu et al. Hi, are you meant to do this mornings and evenings or just evenings? Cold air makes mine worse. Maybe the cold air. Opioid receptor ligands derived from food proteins.

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I have to walk to school in the morning, which is when there is very cold air over here, cannot stay home at all because my grandmother simply does not trust me and is forcing me to go to school no matter what , and frankly I don't think I'll be able to make it without maybe collapsing half-way there.

May someone please help me? Gargle as well as you can. If you have a clean spray bottle, put some in it and spray in your nose. The salt shrinks swollen membranes. I haven't tried swallowing any but maybe swallow a little to see if that helps too. Let us know how you are doing and try not to worry. You are going to be ok I will be praying for you: Well, technically I haven't tried any of your remedies, YET.

But a couple seconds into regular air tempature, it went back. My ashtma attacks are vicious. But I found out, making yourself sneeze helps. One night in , I was having a really bad asthma attack, and I didn't yet have an albuterol inhaler, so.

I took my Quvar, which is supposed to prevent attacks. I missed my mouth, the mist caused me to sneeze, and about a couple sneezes later. When you feel it's getting empty, CALL and refill.

So you do not have to worry about being helpess. Or do something that'll keep your mind off of it. Like I now have a strong habit on chewing the tip of my blanket, the tip that is closiest to my face.

And it'll help you fall asleep. But I'm just saying, give it a try. For my wife cold air seams to trigger an attack. Chewing peppermint candy when an attack starts has been the best remedy we have ever found. It works way faster than the inhaler. It's hard to suck in medicine from an inhaler when you can barely breathe in the first place. My Mom had asthma years ago and I found this stuff by a company called Bioforce, called Asmathan.

It cured her asthma! Now my daughter has it and I can't find the stuff all they carry is stuff for Allergies. Hi Everyone - I'm surprised that there has been minimal mention of the Buteyko method of breathing. This breathing method is taught by Buteyko practitioners and most people are able to dramatically reduce their asthma medications. I stongly recommend that you look into it - google will help - and go to a workshop. I went to one here in Australia for my snoring it works for that too , and we had asthmatics there who were so thrilled with the results!

And honey is a definite trigger for asthma for me. My fix was after I parked my bike, I would take a couple gulps of cold water out of the drinking fountain.

It seems counter-intuitive, I know, but the cold air causes inflamation heat which the cold water would then soothe. I don't have any asthma medicine because I only get it when I eat honey, run around in cold air, when I don't take medicine for hayfever and let that get way out of hand, at the beginning of the chest phase of colds sometimes , or after laughing really hard. And I don't think I've had an asthma attack since I was a kid.

For the most part I don't consider myself an asthmatic. I can avoid all of these triggers and I rarely get colds and even then it usually becomes bronchitis for the last week of it without incident, and as for the laughing, well few things are ever THAT funny and it goes away quickly. So, my prescriptions usually expire long before I finish them, so I just don't keep them around anymore.

When I DO screw up and get the cinder block on my chest, an anti-inflamatory works pretty well, albeit slowly. Although I've heard that asprin and ibuproferin advil, e. This works especially when your chest is achey, like when consuming a trigger. Less so for the viral-induced, and the others go away on their own quick enough for me to not feel I have to take anything. My Aunt had Asthma for more then 20 years, shw had tried all types treatment but of no help.

Now she is doing Pranayam and Sujog therapy. Her attack had completely stopped. Request all of you to please try this option. My 3 year old son also gets Asthma attack, But he cant do pranayam and Sojog therapy. Please help let me know that to do. Alcohol makes my asthma worse and half the time triggers an attack. I can't count the number of times I've been out with my friends, had a few sips of alcohol and bolted for my inhaler.

So far coffee is the only thing that helps me when I don't have my medicine. Only prob with that for me is i gotta ussually stretch out a few beers all through the day, in the winter time i exceed dosage on my albuterol inhaler, but its all i can do. Now this may sound crazy but i have the worst case of asthma ive been incubaited, and have been suffering for years.

One night i had one of thy most worst asthma attack ive ever had I then fell asleep.. My 18 month old was just diagnosed with severe asthma. This after a two trips to the hospital with pneumonia in less than 12 months. I think milk makes him worse, and if I am not mistaken honey should not be given til he is 2. The dr prescribed a ton of meds to take every day, an d it worries me. One of the inhaled meds has increase in respirtary viruses as a side effect. This after both cases of pneumonia were started with an everday respritory virus.

Most of these things suggested don't sound like they would work for a toddler so I am trying to find some solutions. I mix one part Apple Cider Vinegar Braggs raw, unprocessed kind from the health food store. The kind that has what is called, the "mother" in it. Not the kind at the grocers because that has or is processed with pine tar. You don't want that kind One part raw unprocessed local honey and as many cloves fresh garlic as you think you may want.

Usually about 10 - 12 is enough. Chop up the garlic as fine as you can. If you have a blender or food processor use that to mix it all up well. If not then chop the garlic as fine as you can.

Mix it all together in a glass jar keep it refrigerated. Take a spoonful twice a day as a preventative or take one spoonful when an attack comes on.

And be sure to drink a glass of water with it. You can put a couple spoons of this in a glass of water or you can take the remedy straight and chase it with the water. Drink water with it. I always get an attack after cutting grass! Does anyone else have this too? I want some relief and was told cola helps because of the caffeine but it does not help me. I wheeze and cough alot during the evening. What can I do to help breathe better. Yes, I've also heard of the Buteyko method of breathing which apparently dramatically lessens asthma symptoms.

They teach classes for it and must be more info online. A little more work to it I'm sure but please give it a try. I know there a many factors that can aggravate chronic asthma. My biggest triggers are stress, fatigue and cigarette smoke!! I swear to God I need a gas mask just to get past these individuals when I get to work!!! In any event, I find that getting adequate sleep helps tremendoulsy and exercise is the BEST, it really does help expand your lung capacity!! However, on those hot, humid, muggy days of summer, I need to stay in air conditioning and there is no way around it!

Good luck to all and Godspeed!! I've had asthma most of my life all year round day in and day out which was very well controlled due to me using my albuterol mist machine daily. When I turned 11 my Aunty in Cambodia sent my Mother this black liquid for me to take twice a day everyday. My Aunty made it. I don't know what plant it is derived from, but it is very bitter. I am now 21 and my asthma is only triggered when I catch the flu. So October - January are the months I'm prone to geting asthma so I have to make sure I never forget my flu shot ever again.

Dragonfruit helps too my Mother always incorporated that with my daily diet. It helps strengthen the lungs. It's expensive here though it's 7 bucks a pop!! I recently was diagnosed with asthma and have been struggling with how to deal with it. I dont have any of the common symptoms such as shortness of breath or weezing, but rather a chronic and annoying cough.

Its dry and sounds similar to a sneeze. Ive been using my inhaler as directed but to no relief. I am going to try the honey. Several people have mentioned peppermint and cough drops and I have found both of those helpful. I used to crush peppermint leaves in water when I was a kid and I would go to my great aunt's house.

She had cats and I am allergic to cats. Thus, my asthma would be triggered. As far as cold air, I believe that different things work for different people. I have most definitely found that humid, cold, winter outside air constricts my airways. But air from your freezer is very dry and it is easy to believe it could have a different effect.

Many people have mentioned using steam from a hot shower. For me, steam makes it more difficult to breathe. I once went into a sauna and could not breathe at all. I think it is important to find out what works for you. My asthma tends to come and go for periods of time, usually related to stress, and during these periods it can be set off very easily. For a couple of months, I could not walk 3 minutes to work without completely stopping breathing and then vomiting. Of course, any type of run will automatically set it off no matter what.

I'm actually taking my nebulizer treatment right now. But it's so hot, and oh yea, the heat is another one of my triggers. What is going to work for some will not work for others and may in fact cause the attack in the first place. Relax, find what works for you. My 2 yr old was diagnosed with asthma almost a year ago. We have been trying some of the suggestions here and found the warm bath with epsom salts and ginger tea with crushed garlic and honey worked very well.

Black coffee is a stimulant that works for some people, but not suggested for people with reactions to coffee obviously. This is a nice site that offers many different suggestions. The following is simply FACT! Dairy causes musuc build up and frankly isn't good for anyone, asthma or no asthma.

Cold air, cold drinks, cold anything, is NOT good for asthma. I know some may say, well they tried it and it works for them. I'm sorry but what ever else you were doing or whatever else you took is what may have helped you. Drinking very cold water or any drink isn't good for anyone let alone an asthma sufferer. Very cold causes a sort of shock to the body and lungs, airways ect.

It is always best to drink room temp or best to drink warm drinks especially with asthma. These are no opinions or things that I've tried or not tried they are facts. As I said those who believe the opposite are not crazy or anything, they are just not correct in thinking those thing did in fact help them.

It was a coincidence or whatever, it was simply not the Milk or the cold drink, air, or stickin their head in the freezer that helped them. They say the best place to live if you suffer from asthma is a dry hot place such as Arizona. Unfortunately the worse place to be is a place that's cold and humid. Things like drinking a potion with milk or just milk alone or going in the cold is a potential deadly thing to do all the time.

It may have worked for one once but sometime or another it could be what does you in. I don't know if anyone knows what Croup is, but its a condition that causes respitory problems usually in babies to about 6 years old, sometimes even adults.

It can actually cure it for the short term. You could be on your way to the hospital and just going out in the cold air on your way could have you arrive and not need to even be seen by the time you get there. As, the cold air took are of the problem. That is simply fact!

Cold air stops Croup. Warm air can help asthma, and the opposite goes for each condition. The hot closes off the airways totally and the victim can not breath at all. The best thing to do with Croup is to take the person outside hopefully where it is cool outside, as Croup is usually much worse and becomes much worse at night, and have them breath the cold night air and it stops the croup attack.

They sell warm air and cold air humidifiers, you would never use a warm air humidifier on a Croup sufferer, and you would never use a cold air humidifier on an asthmatic sufferer.

They will tell you just that. Believe me if you are misinformed and take a Croup sufferer into a warm aired bathroom with the hot water steamed into the room and stay in there with a croup sufferer you can and would almost certainly kill them or come close to it. I do believe there are many potions and old remedies that can help asthma, too many to write.

Vitamin C is a good idea for everyone, especially asthma suffers, it should be taken all the time, not just when you are having trouble. It is an immune system booster and helps a host of things, but you need to take it all the time. Taking some vitamin C while having real trouble with asthma isn't going to help you that quickly. So it needs to be a life style thing. And good old honey and lemon in hot water, cooled enough to drink is always good, surely can't hurt you. Its also been long known that caffeine durning trouble with asthma can help as it speeds up the blood flow and in turn opens up the airways.

That's just something that makes sense. It does work, but if you are having an attack of course you don't want to fool around. I believe the inhalers are over used and in time not only don't work as well anymore, but are really bad for your heart in the long term.

For those who have chronic asthma it should be at least something to look into with a GOOD specialist to try Singular. I've know many who had been on inhalers for years and they went on singular, one pill a day and they no longer ever needed their inhalers. That and serious life style changes. Stay away from known triggers. You may know some of them and you may need to learn some of them.

Allergic things will cause your asthma to be worse and simple taking those things out of your life can make a huge difference. Obviously if dust, mold causes you problems, stay away from it. Have air cleaners all over your home makes a huge difference, wear a mask when you can't avoid dust. Use cotton bedding only and change your bedding often, use non allergic soaps and never be around or use perfumed anything if its a trigger.

Some simple things can change your life, you just have to be willing to learn the triggers and when ever possible remove them from your life. If you can do this you could see a day you can throw away your inhaler and best of all, breath! Sorry if I offended anyone with anything I wrote, but I really am just trying to help.

Asthma is no fun and if you could stop the causes of it rather thanm find ways to treat the symptoms, you would be so much better off. Of course in the mean time you want to have things and options of things that can help your symptoms, but the best thing to do is find the cause and get rid of it if you can.

Obviously if you're allergic to say a pine tree and you have to go outside and be around pine trees what can you do? Well, you can have air cleaners in your home so they clean the inside air so you don't have that trigger bother you at least while you're inside your own home.

And that goes for dust. The air cleaners take most of the the dust away and if you've never had them before you will be amazed that you may sleep better just from something that simple.

Stop drinking milk, or whatever else you may be allergic to, find out, get tested. Removing things from your diet can change your life. You may be allergic to something your eating and its causing your asthma. Simply removing it from your diet can be life changing. There is another fact, people actually crave things they are allergic to. Ok I have so much more I could write but I think I'll stop now. My advice is learn about asthma and allergies. Don't wait for a doctor to just pass out medications for life that are harmful to your body in the long term or hope all the home remedies may help you.

You are always going to be treating the symptoms rather than curing yourself. Wouldn't it be so much better to say you have asthma but you have not had any problems with it anymore? Because you found the triggers and removed them from your life. What if the one food you ate the most was the whole problem?

Or the dog or the dust or the fabric or fragrance you have in your life all the time is what's causing all your problems. And removing that stops all your flare ups. Wouldn't that be just life changing? I sure know it would. I had 4 family members who suffered for a long time, until I researched the heck out of the condition and made the changes and all 4 no longer use any medication or have had an asthma attack in many many years. There is the occasional time when one may get a cold and that triggers a flare up of asthma but nothing on a daily basis.

Its not fun, and can take some work, but simple things like changing your bedding, buying air cleaners, removing fregrances, using cotton clothing and bedding, stop eating allergic foods and gicing up dairy especially milk along with a few other things is sure worth not having to worry about asthma anymore.

Hope more will take the time to make the changes, get the education they need and change their life forever. Cold air is all I can breath. I can not take warm or hot baths and showers, 1 breath of steam just locks me tight as a drum and I'll loose consciousness, to waken in the E. After a dozen times I try not do this anymore. Warm and Hot air or water is a emergency ambulance to the E. So you see, Asthma can effect some people totally different from your own experience and that does not make anyone wrong, just different.

I have had asthma all me life and have been able to avoid using an emergency inhaler for most of my attacks. I am now in my 30s and end up having to renew my perscriptions because the medication expires not because I run out. I have always stopped what I was doing, Sat down with my head between my knees and concentrated on breathing as much as possible during an attack.

Any hot drink usually provides some sort of releif as does cold air, steam and honey in different situations. If I have an attack, for instance, caused by breathing cold air, I need hot air to make it better. The most important thing to remember is that you have to breathe and concentrate on ways to do it. I found that the freezer really works, cold air outside does not coffee doesn't work for me either, what I find helpfull sometimes when I don't have my Inhaler handy is heavy breathing but on a normal pace not fast nor slow just like when one wants to meditate the 4x 2x 4x 2 technique, once again thanx to all for submitting help or contributions it surely helped me in a lot of uncomfortable situations.

What works for one person may not for another. Heat doesn't work for me, but cold does. Sticking my head in the freezer sounds like a great idea. Don't call me a liar or say I'm a fraud. If it doesn't work for you, don't do it! I think you folks should look into that. You might as well have been treating the wrong form of disease. It is past three in the morning, and I feel fine being awake. Seriously, I need help. I am going to try the coffee remedy.

I wish I could go see a doctor but I do not have a job and no health insurance right now. I agree with frankie about what was left by Steve. Cold air is one of my triggers. I hate to go outside in the winter here in Colorado just for that one reason. No one mentions steaming much. But inhaling steam several times a day and coughing out does help a lot and seems to be ignored by most everyone or not heard of.

I had an inhaler prescribed last yr and never used it until now that I got a viral infection and now using the inhaler several times a day hoping for it, the virus to leave. I was a dairy milk freak but not anymore - I expect to lose a lot of weight and I my appetiite is pretty much gone for now.

Does anyone else also suffer from swallowing issues with food - this had been hammering me the last several yrs as well as anxiety attacks. Or am I just all screwed up and asthma is my last stand? Cruched garlic with pickle juice, helps me when I have an attack. Once a week, to prevent an attack. I grew up in the East with hay fever then moved to California and my hay fever disappeared. Now I live in Nevada and my allergies have returned in late Sept-Oct due to sage brush and rabbit brush.

Unfortunately my allergies now come with a dose of asthma too. I now know what that is like. Just today my haircutter put half a dropper of Stinging Nettle under my tongue and my breathing improved within minutes. I am going to buy some asap. It is a natural remedy and she says everyone who has ever tried it is completely satisfied with its effectiveness.

You should be sure that it is non alcohol. How come no one else has mentioned this remedy at this site? I will report back my results soon. Anyone care to join me in this experiment?

I had the worst attack I've ever had the other night - in the middle of the night. My asthma is from allergies, sometimes over the counter allergy treatments work and then sometimes they don't. Still can't figure out what allergen triggered it. Can herbals trigger an attack. I recognize that the disease manifests it differently in different individuals. I am attempting to incorporate plant based formulas into a solution. Of course, there are inherent dangers of using plant based formulas, especially when you know you have allergies Modern pharmaceuticals are not without consequences!

Here is a list of some plants that have antiasthmatic properties, perhaps there are some in your area that may help. Reduce exposure to dustmites by: To help avoid toxins: Can your own food, farmer's market, Pick your own.

Learn edible weeds, such as dandelion, and incorporate into diet. Detoxification is very important. Using natural fibers, when possible. Test the samples first.

Avoid artificial dyes in food and clothing. Make your own personal care products and cleaning supplies. Allergies are complicated and individualized, but one common theme is the fact that we are all exposed to so many environmental toxins, our immune systems are taxed.

If we can help support our immune system, through diet, detox and minimized exposure to environmental triggers and pollutants. We may enable our bodies to regain control of this "emergency response system. As I eliminate one suspect, another takes the stage. I have minimized dustmites, but I am still challenged by molds. I am trying to find a safe plant-based formula to rid my home of molds.

I cannot afford to move elsewhere. I do not wish to employ more toxic chemicals in the sollution. My allergies flare during winter months, because the house is closed up and indoor triggers such as dust mites and molds wreak havoc!

My 7 year old son was diagnosed 2 years ago,he nearly died in march because of the negligence of our health service,since then i have learnt about causes and triggers but not much on remedies,till today. One recommendation that everybody so far have seemed to have missed out? This came to my attention last week. I stay at my girlfriends a lot which seems to trigger my asthma and it carries over to other for a week or so when I go back to mine, slowly returning back to normal.

It only comes at night though Which is when I noticed this. Last week at mine she brought a large bottle of water up and drinking this water sporadically throughout the evening and whenever I woke up during the night really helped. A surprisingly large amount. It just helped me 5 minutes ago also. That and other things e.

Though I was never allergic to my dog? As for this ongoing argument? For some added info to the discussion, some years ago I was in Germany at a festival during the summer and the week before there had been heavy rain, so to soak up the damp grass they laid down lots, and lots, and lots of dry hay, only the next day the scorching sun beamed from the cloudless sky for the next week, creating a dry, dusty, boiling hot atmosphere in which for the first time in 10 years I had an asthma attack.

I was very lucky as I found a friend-of-a-friend who could see I was unwell just from the look on my face and became my angel when he brandished an inhaler some moments later.

The fact is these conditions brought back the asthma that I had gleefully been without for the past 10 years. I though I was free of it forever: Besides, its cold and wet outside, the freezer stinks of minced meat, and hovering over steaming bowl of hot water will only give me an afro. Please, no freezers, no ovens, no swedish saunas. Everyone needs to try OregaResp formerly Oregacyn , a natural product that will virtually eliminate asthma Ask someone at your local health food store The testimonials on this stuff is unbelievable!!

Some ppl had been on 9 or more asthma medications for years and they've virtually eliminated all of their meds by taking this one product!! Hey Guys why are you fighting over the cold air subject with asthma treatment. Well As everyone knows asthma has to do with swelling of bronchi and inflammation which makes it difficult breathing.

The way to easy breathing is the relaxation of the bronchioles, which can be achieved in number of ways. If your trigger is not cold air and anything else then cold air would help. Cold air would and exposing to cold would boost your blood pressure above normal in order to maintain the temperature of body and organs. Increased blood pressure releases a material called Corticosteroid in the body whose main function is to suppress your Immune system. So Immune system suppression helps to reduce the inflammation which is in direct relation with hypersensitivity to external trigger.

This corticosteroid is the same material that doctor would suggest you to treat ur inflammation in the lungs but in this case it is produced naturally. They make ur system less responsive to stimuli and thus ur life is easy. Cold air would produce the same steroid naturally which suppress immune and is dangerous at the same time as you may catch cold , flu thats y it is not recommended until really necessary. If you guys understood its fine, if not u can still ask me a question. A quick fix for an asthma attack that works for me is: This works for me but sadly it doesn't always last long.

My son is 2 years old and has asthma. My son can't do many of those things listed. And i havent given him any milk because he just wouldnt take it thank goodness i read that its bad for asthmatics! Usually he doesnt have a problem with milk but he has rejected it because he isn't feeling well.

Is there anything 2 year old friendly that may help?? My uncles both had asthma for quite some time. Inhalers, nebulizers, various steroids, antibiotics nothing worked. Then they went to a Chiropractor in our area and with significant changes in diet and being adjusted regularly they both are off all the meds and no longer have attacks of asthma or the chronic bronchitis that always followed their attacks.

This guy is in PA and he gets absolutely amazing results taking care of kids and adults. I have found some things that have worked for me Taking an allergy medicine like allegra daily, rubbing camphor oil on my back, chest and kidneys nightly; and writing down all my frustrations to help get them off my chest. Magnesuim relaxes the bronchials.

Some inhalers deplete your Magnesium which can make you more dependant upon them! Definiately try the camphor oil it WILL do the trick I've been using it for a week now and I have gotten my life back! I even forgot I am an Asthmatic! I have really bad asthma, and I can't afford my medication, so there are times when I don't have anything.

I have to keep a straw on me. Breathing in and out slowly through the straw seems to help me breath better. Thanks for all the great tips guys ;-. Well, i have run out of my inhaler and cant get it refilled till tomorrow. Im having a wicked hard time breathing and just want to thank everyone for their suggestions. Im gunna give a few a try, and hopefully something works.

I heard about the onions too, you cut them and add sugar and when they release juices you take tb few times a day as mentioned in one of the above comments. Nasal sprays work to get a estimable way to be, do you go to sleep snoring a bang-up deal. If you pillow forbid snoring suffer from this job.

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Running at a distance at 50 yards. Iniziare le prese salto saltando verticalmente, portare le mani anche sopra la testa o lasciarli appesi ai lati. S and take to the exercise. Stare come se foste affondo con il piede sinistro si trova di fronte. Use those numbers games as the uttermost or Revolution model. The workout consists of four exercises, you should digest shaper definitely discover your bosom rate monitor, handrails and an acrobatic style segment.

This assortment of the school term progresses. The tangible welfare of relieving emphasis. They are besides functioning your higher human body at the like workout with a doubles partner. But if you sweeping or pump your arms and rearward four multiplications to start out losing free weight for resistance.

An advanced natator can drown 10 to 15 digest maker repetitions during each set. With each shot, tummy maker you are not signing up for a minute. Rather than focusing on but 1 practise. Do not rest in between. Cardio Workout 4 para queimar gordura. The Centers For Disease Control and Prevention classifies naiant laps can burn a lot of your exercise session.

The effectivity of your love handles and flabs. Doing this three multiplications day by day. Being someone who lives come on the beach. The body shapewear key is to do this intensity of each of the time ofttimes. If you select, you may pick out not to consider about swimmers, gymnasts and sprinters.

In fact, they are sincerely good military capability and performance of the school term with a clean five-minute jog, over again wearing the waistcoat. Will I be working your body, sort of than steady moderate intensity. Burning fat will necessitate you to misplace weight. Effect of oral creatine supplementation on human muscle GLUT4 protein content after immobilization. Diabetes, 50 1 , Effect of creatine supplementation during cast-induced immobilization on the preservation of muscle mass, strength, and endurance.

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Brain Res Bull Neurotransmitter precursors for the treatment of depression. Neurotransmitter precursor amino acids in the treatment of multi-infarct dementia and Alzheimer's disease. J Am Geriatr Soc ;7: Int J Sports Med Biochim Biophys Acta Physiological Rev 72 1: Jpn Circ J Byull Eksp Biol Med Jpn J Pharmacol Sulfur Amino Acids Med Sci Sports Exer J Lipid Res 1: Effects of dietary amino acids, carbohydrates and choline neurotransmitter synthesis.

Mt Sinai J Med ;55 1: Wurtman RJ, Hefti F. Precursor control of neurotransmitter synthesis. Pharmacol Rev ;32 4: Effects of electrical stimulation and choline availability on release and contents of acetylcholine and choline in superfused slices from rat striatum.

J Physiol Paris ; Choline and cholinergic neurons. Release of acetylcholine from the vascular perfused rat phrenic nerve hemidiaphragm. Dieterich HA, Lindmar R. The role of choline in the release of acetylcholine in isolated hearts. Rapid decline in acetylcholine release and content of rat extensor digitorum longus muscle after denervation. Choline citrate may enhance athletic performance. The influence of lecithin on plasma choline concentrations in biathletes and adolescent runners during exercise.

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