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However, the sicker you are or the older you are because you now have fewer mitochondria , the more you stand to benefit from the strategies I present in Fat for Fuel. More than 11, children aged 9 to14 were included in this study. Mercola To some, a ketogenic diet amounts to nothing less than a drug-free cancer treatment. Other ingredients of consequence include hydroxycinnamic acids such as caffeic, ferulic, and coumaric acid , hydroxybenzoic acids gallic and procatechuic acid , and flavonols such as kaempferol, quercetin, and myricetin , as well as pterostilbene and resveratrol. Particularly beneficial fats include coconut oil, butter, organic pastured eggs, avocado and raw nuts. One of my primary mentors in the importance of insulin and leptin, Dr.

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In light of the burgeoning research demonstrating that artificially sweeteners actually raise your risk of obesity rather than combat it. In its citizen petition to the FDA, 4 US RTK asks the agency to issue warning letters to Coca-Cola and Pepsi, concluding that the beverages are misbranded because the use of the term "diet" is false and misleading.

On July 1, US RTK sent another letter 5 to the FDA, urging the agency to stop Coca-Cola Company from making "illegal claims that its artificially sweetened sodas prevent, mitigate or treat obesity," noting that Coca-Cola has made such claims on at least eight occasions. For example, Coca-Cola Company recently announced 6 that its number one "global commitment to fighting obesity" is to "offer low- or no-calorie beverage options in every market.

If artificially sweetened beverages promote obesity rather than fight it — which research clearly indicates it does — then Coca-Cola's commitment is anything but helpful.

Nor is it supported by science. In this case, there is growing scientific evidence tying artificial sweeteners to weight gain, not weight loss. Below is a sampling of studies published over the past three decades showing the beverage industry's claim that diet soda aids weight loss is absolutely false.

Your metabolism isn't the only thing that can be severely disrupted by aspartame. It can also have serious repercussions on brain function, and according to Dr. Woodrow Monte, aspartame in the food supply may be a significant contributing factor in autism. The key mechanism of harm appears to be methanol toxicity — a much-ignored problem associated with aspartame.

In a previous interview, toxicology expert Dr. Monte author of the book While Science Sleeps: A Sweetener Kills 27 , explained the links between aspartame, methanol toxicity , and the formation of formaldehyde. In light of the latest research, this interview is more relevant than ever, which is why I included it again.

Last year, a two-part paper 28 , 29 linked methanol toxicity to Alzheimer's disease. Interestingly, methanol was found to affect mice and rhesus monkeys differently, adding weight to Dr.

Monte's assertions that methanol acts differently in animals and humans, and that this is why the dangers of aspartame has been able to remain hidden from science to the extent that it has. The mouse model simply doesn't reveal the full extent of what happens in your body when you ingest aspartame. The artificial sweetener industry insists that aspartame is harmless, and that there's "no biological explanation" for the health problems people report after consuming aspartame.

But as explained by Drs. Walton and Monte, there is a biological and scientific explanation for aspartame's pathway of harm, and it's related to the effects of methanol and formaldehyde, both of which are extremely toxic, especially to your brain. In June , Drs. Walton and Monte published a paper 30 showing that women who consume greater amounts of dietary methanol during pregnancy have a significantly increased risk of giving birth to a child with autism.

The video above was recorded prior to the publication of the paper but their paper is now published. On average, women who gave birth to non-autistic children consumed just under 67 milligrams mg of dietary methanol per week. Women who gave birth to autistic children averaged more than mg per week. Prior to the autism epidemic, the average consumption of dietary methanol was around 56 mg. Dietary methanol consumption began to rise with the advent of aseptically processed juice drinks, which allows methanol to develop from pectin over time.

Today, the primary source of dietary methanol in the American diet is aspartame, and as noted in their study, the introduction of aspartame in diet soda in closely matches the rapid rise in autism cases.

Both groups are much more likely to be heavy consumers of aspartame-containing foods. The very strong protection from autism almost 50 percent afforded to mothers supplementing with folic acid around the time of conception is a compelling link to methanol, which is detoxified via a folic acid-dependent pathway. As explained by Dr. Walton in the featured interview, aspartame is a methyl ester an organic salt of aspartic acid and phenylalanine — two amino acids; the latter of which has been synthetically modified to carry a methyl group.

Aspartame manufacturers claim that these are completely natural amino acids that occur in nature, but as noted by Dr. Walton, when they occur in nature, they're always part of a long protein chain. They do not occur in isolation, as they do in aspartame, and in isolation they produce entirely different effects when consumed.

In aspartame, the phenylalanine methyl bond is very weak, allowing it to easily break off and form methanol. Walton and Monte, when consumed, aspartame releases 11 percent of its weight as methanol in your gut. The aspartame industry is fond of repeating that methanol is naturally found in fruits and vegetables, but here again they're comparing apples and oranges, because the methanol found in food is firmly bonded to pectin.

This allows it to be safely passed through your digestive tract. The methanol formed when you ingest aspartame is NOT bonded to pectin or anything else that would help it to be safely eliminated. Another problem relates to the fact that humans are the only mammals who are NOT equipped with a protective biological mechanism that breaks down methanol into harmless formic acid.

Monte's position that animal testing does not fully apply to humans, and that most of the animal testing used to "prove" aspartame's safety is rendered null and void. Monte, both animals and humans have peroxisomes in each cell that help detoxify a variety of chemicals, but there is one important exception:. Certain locations in your body, particularly in the lining of your blood vessels and in your brain, are loaded with ADH that converts methanol to formaldehyde.

But since human cells lack functioning peroxisomes and therefore the ability to convert formaldehyde into harmless formic acid, it remains free to cause tremendous tissue damage. As explained in Drs. Walton and Monte's paper, once inside the cell, formaldehyde can trigger macrophages to attack the cell. According to the authors, "All of this is consistent with changes found in the autistic brain," adding that:. This makes formaldehyde a much greater risk within every compartment of the human cells that contain ADH I.

This mechanism, in fact, may be the only natural way to poison the inside of a cell, particularly a brain cell, with the highly reactive and dangerous aldehyde, an aldehyde which is so reactive as to not even be detectable in the blood minutes after massive suicidal consumption.

Because of this, the lethal dose of methanol for humans is extraordinarily low when compared to all other laboratory animals, including primates. Man's median lethal dose of methanol is guessed at being 0. It fails us by confusing the median lethal dose to humans and by trying to link the fatal outcome to the benign weak acid of formate instead of the more likely culprit, formaldehyde. Research into the toxicity of methanol has been in the hands of a very few individuals over the last 50 years.

Primary funding for this research comes from industrial sources, such as the Methanol Foundation, that have a vested interest in demonstrating methanol's safety. The evidence suggests artificial sweeteners have likely played a role in worsening the obesity epidemic, and may even contribute to rising autism rates.

In light of such evidence, I strongly recommend avoiding artificial sweeteners altogether. Also be sure to read food labels to make sure you're not inadvertently consuming them. If you have trouble quitting diet soda or other artificially sweetened products, I suggest trying Turbo Tapping, a version of the Emotional Freedom Techniques EFT specifically geared toward combating sugar cravings.

For instructions, please see the article, " Turbo Tapping: Last but not least, if you experience side effects from aspartame or any other artificial sweetener, please report it to the FDA if you live in the United States. It's easy to make a report — just go to the FDA Consumer Complaint Coordinator page , find the phone number for your state, and make a call reporting your reaction. This is an important step that can help us get this toxic food additive off the market.

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Please Sign in or Join to continue. Mercola's Natural Health Newsletter. All I was taught was how to manage symptoms through the use of pharmaceuticals and medical procedures. Then, in , my understanding of chronic disease took a quantum leap.

I was introduced to Dr. Ron Rosedale and his breakthrough views on clinical metabolic biochemistry. In a nutshell, Dr. Rosedale taught me that defective metabolic processes in your mitochondria, not your genetic makeup, cause cancer and nearly all other chronic diseases, including accelerated aging.

And what causes these faulty processes? Insulin and leptin receptor resistance from too many net carbs and activation of the mTOR metabolic signaling pathway by too much protein. Let me put this into more easily understood terms… When you eat too many sugars and carbs without fiber , along with too much protein, you can ignite a cascade of metabolic events that includes: I believe, along with many of the experts I interviewed for Fat for Fuel, more than 90 percent of cancer cases are either preventable or treatable.

Peter Pederson from Johns Hopkins, recently made a fascinating discovery: One characteristic that cancer cells share with one another is that they have a radically reduced number of fully functional mitochondria.

Maybe you remember learning about mitochondria in science class These tiny organelles, originally thought to have evolved from bacteria, exist in nearly all your cells. As you age, your body produces fewer mitochondria, so that makes taking care of the ones you have all the more important. When a significant percentage of your mitochondria stops functioning properly, your health can falter and leave you more vulnerable to cancer and other chronic diseases. However, we now know there are powerful strategies that can repair and improve the health of your mitochondria.

What I believe to be the most valuable strategy for repairing your mitochondria is the main subject of my newest book: You see, everything you eat affects your mitochondria — positively or negatively. Let me be very clear This book is designed for anyone wishing to improve his or her health. However, the sicker you are or the older you are because you now have fewer mitochondria , the more you stand to benefit from the strategies I present in Fat for Fuel.

My program, Mitochondrial Metabolic Therapy , or MMT , is a system of eating that aims to heal the root cause of chronic disease and aging — and your mitochondria themselves. It does this by shifting your metabolism from burning glucose as your primary fuel to burning fat instead. When you replace carbs with fat for fuel, potentially: Since 90 percent or more of the total ROS in your body are produced within your mitochondria , these fragile components of your cells are continually under siege when there are excessive ROS.

Some are needed for crucial cellular functions, but too many cause devastating damage. Previously, it was thought excessive ROS could be addressed by taking antioxidants, but we now know that this was a flawed strategy and it is far better to prevent their production by eating an optimal fuel mixture. Nor is it a one-size-fits-all plan. My MMT program is a highly customizable, multi-step process that can take a few days or as long as a few months to become fully fat-adapted.

Fat for Fuel walks you through the complete step-by-step process. You learn which foods and practices work best for you. My goal is to help you get there smoothly and as easily as possible, identifying and removing potential challenges ahead of time that can derail you off course. As a healthy child, you had healthy metabolic flexibility. When you ate a limited amount of sugar and net carbs carbs minus the fiber and greater amounts of healthy fat, you were easily able to burn clean burning fats as your primary fuel.

After eating a high net-carb diet, your body loses its ability to switch effortlessly from glucose-burning to fat-burning. This is largely unhealthy visceral fat. You need a certain amount of body fat to protect your organs, but too much puts you at higher risk for chronic diseases like cancer, diabetes and heart disease. By making MMT part of your everyday life, you can regain that long-lost metabolic advantage.

And that puts you squarely into control of your health — and weight — like no other step you could possibly take! Similar to a ketogenic diet, MMT is a high-fat, low-carb, and moderate-protein eating plan. But unlike a ketogenic diet, it emphasizes on high-quality, unprocessed whole foods. Paleo diets are one of the hottest eating trends today. Many people claim eating that way helps them feel more energetic. Others swear by them for weight loss.

Paleo restricts grains, dairy, starches, and processed foods, but the diet allows some starchy vegetables, fruits, and sugars like honey and coconut sugar. And it encourages protein from meat, seafood, and nuts and seeds — lots of it! Many people who follow the Paleo diet consume far too much protein.

Too much sugar and too much protein can make it impossible to maintain a state of ketosis, especially if you are new to nutritional ketosis. Your mTOR pathway organizes all the nutrient sensors in your body to regulate metabolism, growth, cell differentiation, and cellular survival. Researchers have discovered that low-protein diets extend lifespan in flies because they improve mitochondrial function and inhibit mTOR.

MMT or my version of the ketogenic diet provides very precise protein recommendations to help avoid activating mTOR and, at the same time, restore health to your mitochondria. Consider your early ancestors Instead, they evolved to withstand extended periods without food. You and I are here today, so they obviously thrived. Could your body perhaps be equipped to function optimally by not eating?

Fasting can rapidly accelerate your transition to fat-burning and immediately begin to improve metabolic pathways involved with many health challenges. Think of it as a jump start to success Fasting also provides numerous benefits in itself.

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