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You can come back here and let me know how it goes and I can see if I can help you. I am lactose intolerant, so always look for dairy that is lactose free. That's why we work hard to offer balanced options-- from our classic menu items made with high quality ingredients, to our new menu items for the nutrition-minded, like Egg White Grill and Superfood Side. The Nutrisystem program entails following a diet based on prepackaged foods purchased from the company. This is all designed with 28 days worth of food. A microwave is a great tool and fast time saver on this diet. There's a great app for iOs and Android called Fat Secret not affiliated terrible name, but great app.
There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.