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They are easily had on Amazon and there are some Ebay sellers that have the ones that have markings for ounces and cup graduations. Great diet if you want to live on less than 1, calories a day. Welcome to the site bunny! For a while I felt very good using it then I had a medical procedure and I have to stop. I no longer drink the shakes, only their punch.

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You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract.

Here is a wikipedia page about Garcinia Cambogia. garcinia cambogia canada How Garcinia Cambogia Works Garcinia helps people lose weight through a variety of mechanisms. The principle active ingredient is called HCA, or hydroxycitric acid.

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