Why Exercise Is Wise

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Diet Coke with a combination of Ginger and Lime flavors. Real chicken, rigorous standards Top quality has always been our approach to food, and because chicken is at the center of our menu, that means serving only whole, boneless breasts of chicken — no fillers or artificial preservatives. The best potatoes come from the Pacific Northwest, with its mineral and nutrient-rich soil. Diet Coke with a Lemon flavor. Stretching after your workout will also help you improve your flexibility. Exercise can also help the body stay flexible, meaning that your muscles and joints stretch and bend easily.

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We're working toward a menu that is increasingly healthy and sustainable, while never sacrificing delicious. We know eating well on-the-go can be a challenge. That's why we work hard to offer balanced options-- from our classic menu items made with high quality ingredients, to our new menu items for the nutrition-minded, like Egg White Grill and Superfood Side. We're constantly working toward cleaner ingredients.

Here's our latest milestones: We're serious about our supply chain. Sunkist lemons come from groves in the USA. From family-owned farms in California and Arizona, our suppliers work hard to ensure you get the highest quality lemons. The best potatoes come from the Pacific Northwest, with its mineral and nutrient-rich soil. Real chicken, rigorous standards Top quality has always been our approach to food, and because chicken is at the center of our menu, that means serving only whole, boneless breasts of chicken — no fillers or artificial preservatives.

Learn more about our standards. Strengthening the heart and other muscles isn't the only important goal of exercise. Exercise can also help the body stay flexible, meaning that your muscles and joints stretch and bend easily. Being flexible may also help improve a person's sports performance. Some activities, like dance or martial arts, require great flexibility. But increased flexibility also can help people perform better at other sports, such as soccer or lacrosse.

Sports and activities that encourage flexibility are easy to find. Martial arts like karate, ballet, gymnastics , and yoga are good choices. Stretching after your workout will also help you improve your flexibility. One of the biggest reasons people drop an exercise program is lack of interest: If what you're doing isn't fun, it's hard to keep it up. The good news is there are tons of different sports and activities to try to see which one inspires you. When picking the right type of exercise, it can help to consider your workout personality.

For example, do you like to work out alone and on your own schedule? If so, solo sports like running, biking, or snowboarding could be for you. Or do you like the shared motivation and companionship that comes from being part of a team?

School sports, intramural leagues, club teams, and pick-up games are great ways to stay active with others. You also need to plan around practical considerations, such as whether your chosen activity is affordable and available to you.

Activities like horseback riding may be harder for people who live in cities, for example. You'll also want to think about how much time you can set aside for your sport. It's a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym.

He or she can get you started on a program that's right for you and your level of fitness. Doctors know that most people benefit from regular exercise, even those with disabilities or medical problems like asthma.

If you have a health problem or other concern like being overweight or very out of shape , talk to your doctor before beginning an exercise plan. Considering the benefits to the heart, muscles, joints, and mind, it's easy to see why exercise is wise.

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