Not a Drop of Dairy in These Creamy Smoothies


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It sounds a little weird, but trust us - this strawberry broccoli smoothie is delicious and offers almost eight grams of filling fiber. Adding tofu to your blender makes this strawberry banana smoothie so creamy and full of protein - over 16 grams. This dessert-like smoothie is made with libido-boosting foods like strawberries, peaches, pumpkin seeds, and, of course, chocolate! Need a little protein after a workout? This calorie hydrating smoothie made with watermelon, cucumber, and strawberries offers 15 grams of muscle-building protein.

Cure chocolate cravings with this calorie smoothie made with only four ingredients. Naturally sweet and so, so creamy thanks to the tofu , this smoothie tastes like sweet potato pie. At calories, this chocolate beet smoothie offers Sometimes you just have to keep it simple. This vanilla milkshake smoothie only needs four vegan-friendly ingredients and offers more than 17 grams of protein. A high-protein, low-calorie smoothie from pro surfer Erica Hosseini is a quick recipe that provides a healthy start to the day.

For an easy source of protein and anti-inflammatory omega-3s, look no further than the powerful chia seed! If you find the seeds' crunchy texture a little off-putting on their own, then try tossing them into this refreshing chia berry smoothie , perfect for a healthy snack or light breakfast.

This riff on a green machine does more than offer a full serving of fruit and veggies - the mojito smoothie helps alleviate hangover pains! Instead of leaving you with a nasty headache, this virgin mojito is high in potassium, manganese, and B vitamins - nutrients that get you back on your feet after a big night out. Get your chocolate fix while still staying healthy with this vegan chocolate "milk"-shake smoothie. It only has calories while still providing 22 grams of protein and 10 grams of fiber.

For a refreshing morning start, look to this carrot-orange smoothie that adds ginger and spinach for extra plant power! The recipe requires carrot juice, so if you don't have a juicer, then be sure to buy prepared carrot juice in advance.

Trick your taste buds into thinking they're getting a treat with this detoxing strawberry lemonade smoothie. Lemon helps the body cleanse, while strawberries provide a big boost of vitamin C. For a healthy alternative to a traditional chocolate shake, try The Brazier.

The addition of avocado to the recipe gives it a thicker, heavier texture like a traditional chocolate treat. Having cake never seemed so healthy. This carrot cake smoothie doesn't require an oven, and even better, it's rich in protein and fiber. Get those carrots out, and start peeling. Cinnamon buns are tempting, but one large roll from the mall weighs in at calories! If you're craving those classic flavors, then blend up this fiber- and fruit-filled cinnamon bun smoothie that's less than a quarter of the bun's calories.

Cacao nibs and fresh mint leaves combine with nondairy vanilla ice cream for a vegan twist on a mint chocolate chip shake. Blend in a scoop of your favorite plant-based protein powder to make a great recovery snack after working out! Nobody likes an unexpected breakout, but there are ways to prevent those pesky pimples.

One of our favorite options is the clear-skin smoothie containing vitamin-E-rich spinach and avocado, as well as grapes that contain anti-inflammatory antioxidants. Who needs dessert when you can sip a chocolate coconut water smoothie? Just add raw hemp seeds for those much-needed B vitamins and omega-3s.

Rich ingredients like raspberries and avocado will help you stay full throughout the day when it comes to this pear berry weight-loss smoothie. Want to know how Dr. Oz gets his daily dose of fiber?

This green juice drink is hydrating, belly-fat fighting, and high in antioxidants because it's filled with all kinds of nutritious ingredients like cucumber and fresh mint. Feeling nostalgic for a glass of holiday cheer? Get a similar taste at a fraction of the calories by whipping up this healthy eggnogg smoothie.

It's a guilt-free treat made without dairy, and it's very high in potassium. The perfect Summer drink is no doubt a piña colada, but it's full of sugar and calories.

Our piña colada smoothie cuts out nearly half the calories and sugar content and still tastes like a tropical vacation. To sip on Karlie Kloss's favorite blackberry breakfast smoothie , all you need are four ingredients - unsweetened almond milk, bananas, chocolate protein powder, and blackberries.

Get a little energy boost with this green power smoothie that's full of toxin-flushing lemon juice and fiber to help keep your digestive system in check. The aloe vera juice and coconut water are hydrating as well. The aches and pains after a long workout can be tough.

Ease your sore muscles with this cherry berry ginger smoothie that has vitamin C to help ease the pain. This calorie smoothie contains almost 12 grams of protein.

If you're skeptical about the beans and kale, the fruit overpowers their mild flavors so you hardly even notice they're there. I started getting in shape again at 50 — here's what my workouts look like. This one type of exercise is the closest thing to a miracle drug we have. Not a Drop of Dairy in These Creamy Smoothies If you're cutting down on dairy to help clear your skin or debloat, you can still have a creamy smoothie without throwing Greek yogurt or milk in the blender. Raspberry Vanilla Protein Smoothie This vanilla raspberry smoothie has about half the carbs of a basic smoothie recipe, at just under 22 grams, with only seven grams of sugar.

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