10 Ways to Improve Your Lymphatic System Function

In Case You Missed it...

The Top 17 Foods and Herbs to Cleanse Your Blood (Research Based)
If any other use is desired, permission in writing from Dr. You should always grind flaxseeds before use and avoid buying ground flaxseeds. The funny part however is that is basically impossible to stay away from the list above which makes the article a bit ridiculous. May 15, at 9: The antioxidant properties of ACV help to boost liver and kidney health and also increase the level of antioxidant enzymes. Supplements to Improve Lymphatic Drainage. So, it turns out that the lymphatic system contributes much to our health, while requiring little in terms of special attention — consider it an extra benefit of good health habits that your lymph system functions better, too.

By Michael Biamonte, C.C.N.

Top 15 Foods That Make You Smell Bad

Any food eaten too fast causes you to swallow too much air a mixture of oxygen, carbon dioxide and nitrogen. A diet that is low in carbohydrates: Drinking liquids through a straw: This applies to sodas and colas and other drinks that are aerated as well — when you gulp down any drink through or straw or drink any liquid that has gas in it, you tend to burp because of the buildup of gases in your stomach. And depending on what else is in your stomach, your breath and surroundings reek accordingly.

You may chew gum for a variety of reasons — to get rid of a nicotine habit, to make your breath smell better how ironic , or just to while away the time. But when you choose the sugar-free kind, your body does not completely digest the low calorie sweeteners like sorbitol, and when bacteria acts upon it in your intestine, it causes a buildup of gas which leads to burping and flatulence.

Many kinds of beans cause gas because they contain a sugar called oligosaccharide, and this in turn causes flatulence and burping which makes you smell bad. Foods rich in choline: Foods like egg and liver are rich in choline which is not easily digestible; this causes gases to accumulate and generates a foul body odor. Fried and baked foods: They contain fats and oils that become rancid with the passage of time, and this in turn leads to poor digestion and excessive belching and flatulence. Coffee causes bad breath because the acidity in this beverage is much higher than that of human saliva.

Alcohol makes your sweat and your breath smell really bad, so avoid it if you want to stay clean and fresh. March 16th, by Guest Blogger. You may also like. What is REM Sleep? Weight Loss Tips for a Sedentary Lifestyle. How to Sleep More Deeply In the Dimitri Snowden April 28, at 5: Smelly Troll September 18, at 3: Head Health Nutter September 19, at 1: Jay October 29, at Mike December 22, at 9: A Partner Visa Journey January 11, at 8: Pynk Nymphette January 22, at 5: Steve January 22, at 8: Cat January 26, at Head Health Nutter February 10, at 4: Perishable Sweatman February 4, at Reesie Harris March 8, at 2: Head Health Nutter March 31, at 3: Nick April 23, at 4: Head Health Nutter May 5, at Ameera May 24, at It has gotten worse.

ReasonSeason June 23, at 7: Sierra December 16, at Citrus fruits such as oranges and grapefruits Things To Avoid: Eat once per day! Ellie January 3, at 1: Head Health Nutter January 8, at YONA March 26, at 9: Parsa March 31, at 6: Cindy June 18, at 4: Side Effects of Crocin. Crocin is an analgesic and an anti-pyretic drug that goes under several brand names depending on the country that it is being marketed. What Does A1c Stand For?

A1c refers to glycosylated hemoglobin, a type of hemoglobin that has glucose molecules attached. It can be directly measured through a Effects of Sodium Hydroxide in a Swimming Pool. Sodium hydroxide's main effect is to raise the pH of pool water in pools with chemical feed pumps.

The pH is a measure of how many hydrogen Fibromyalgia, a chronic, debilitating, autoimmune syndrome causing severe pain in the muscles and tissues as well as fatigue in over Breathing raw sewage fumes can be both unpleasant and physiologically damaging.

Raw sewage produces a melee of gaseous compounds. How to Clear Fluid From the Ears. Fluid can remain in your ears after swimming or after a cold or an ear infection. Most of the time, ear fluid will drain out on its It is very easy to use garlic as a natural medicine by incorporating more garlic in your diet. In fact, you may be surprised to learn how easy it is to grow garlic at home.

Eating more garlic can not only help to cleanse your blood but also help protect you from cancer , boost your heart health, and help manage diabetes naturally. Allicin is one of the sulfur-containing compounds found in garlic and it gets activated when raw garlic is chewed, chopped or crushed. Consuming more garlic is also one of the 70 habits featured in my eBook 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.

Green leafy vegetables are another great food to help get rid of toxins from your body naturally. Vegetables like broccoli , cabbage, kale, and Brussels sprouts contain compounds that help to detoxify your body naturally and can assist in preventing diseases like cancer, cardiovascular disease, and diabetes. Cilantro or coriander is a leafy green that helps your body to get rid of mercury and other heavy metals that end up in your bloodstream via the food you eat or the polluted air you breathe in.

This is one of the ingredients of my heavy metal detox smoothie. Leafy greens contain chlorophyll, a natural ingredient that helps to detoxify your body and build stronger and healthier blood. Chlorophyll helps to detox your blood by connecting with the toxins and free radicals and turning them into neutral materials. The Journal of Nutrition and Metabolism reported that a buildup of toxins in the blood can lead to many chronic diseases. However, green leafy vegetables can help your body get rid of these toxins.

Green leafy vegetables contain compounds that prevent enzymes in the body producing free radicals. Other studies have shown that cruciferous vegetables play an important role in detoxifying the blood to prevent cancer. This is due to their sulfur-containing compounds that help to boost detoxifying blood compounds and reduce inflammation. Apart from using green leafy vegetables to detox your body , they can also help to boost iron levels in your blood naturally. Dandelion extracts contain antioxidants that are commonly used to cleanse and detoxify the blood.

Dandelion is also a rich source of vitamins A, B, C, and K which are essential for healthy blood. According to the University of Maryland, dandelion roots and leaves are used to treat liver and kidney problems.

Drinking fluids containing dandelion act as a diuretic which increases the amount of urine your body produces. This helps to flush out waste products and prevent them building up. Dandelion is commonly used by herbalists to purify the liver and improve its function. And indeed dandelion is one of the best herbs to naturally cleanse your liver , as well as cleanse your kidneys.

Another natural plant that has blood-cleansing properties is burdock. Burdock has been used as a blood cleansing herb for centuries in Traditional Chinese Medicine TCM to promote blood circulation and detoxify the blood. The journal Inflammopharmacology reported that as well as having compounds to flush toxins from the blood, burdock also helps to reduce inflammation and even prevent some types of cancers.

Researchers from the University of Maryland say that blood purifying is one of the traditional uses of burdock. It helps to rid the bloodstream of toxins by increasing urine output. Red clover is another popular medicinal herb that has blood-purifying properties and can help to cleanse your blood. Red clover contains many vitamins and nutrients that can help to keep your blood healthy and reduce a buildup of waste products. The University of Maryland says that red clover acts a diuretic that helps cleanse your blood.

It does this in a number of ways by helping to flush out toxins, cleanse the liver, improve circulation, and help keep your lungs clear.

To find out how to use red clover to cleanse your blood, please see my articles on how to prepare red clover healing tea and herbal infusions that cleanse your body.

There are many ways to use raw unprocessed apple cider vinegar to boost your health , and keeping your blood clean is just one way. Raw apple cider vinegar contains natural antiseptic compounds that can help to kill off infections.

Although ACV has acidic nature, once it metabolizes in the body it actually helps to keep your body more alkaline and naturally balance your pH levels. Regarding the detoxification potential of apple cider vinegar on your blood, the Journal of Membrane Biology found that there are many potential benefits.

The antioxidant properties of ACV help to boost liver and kidney health and also increase the level of antioxidant enzymes. To use apple cider vinegar to help keep your liver free from toxins, many suggest consuming 1 to 2 tablespoons ACV in a glass of water each day. You can also try out one of my great apple cider vinegar detox drinks to help you cleanse your entire body and build stronger, cleaner blood.

Beets contain active cleansing agents that help to improve your liver health and detox your blood. Beets can help you naturally increase your nutrient and vitamin intake and also provide many health benefits. For example, consuming more beets can help to lower blood pressure, lower cholesterol, and prevent heart disease. Beets can also boost your immune system by purifying your blood. The journal Nutrition reported that beets have liver-protecting properties.

When more beets were added to the diet, it was discovered that there were more antioxidant enzymes present in the liver. It was also found that there was an increase in nutrients that have a detoxifying effect on the liver. Similarly, the journal Nutrients found that beetroot supplements can help to cleanse the blood and reduce inflammation in the body.

Beets help to stimulate detoxifying enzymes in the blood and help protect against various diseases. The researchers found that beets not only help to increase overall vitamin intake, but they have a preventative effect on cardiovascular disease.

You can also use beets to cleanse your lymphatic system and boost your health all year long. Broccoli is a cruciferous vegetable that has great detox properties for the blood. However, broccoli sprouts are even better for cleansing toxins from your bloodstream. Broccoli sprouts are a rich source of detoxifying compounds that can help to keep your liver and kidneys in good working order. A study from China found that extracts from broccoli sprouts helped to lower the damaging effect of breathing in pollutants.

The study found that the broccoli sprouts helped to reduce the risk of lung cancer in people who lived in polluted environments. The study concluded that broccoli sprouts can help to reverse the effect of airborne pollutants and detoxify the body. Turmeric is a delicious golden spice that has amazing detoxifying properties. Adding turmeric to your diet is one way to help purify your blood and at the same time, spice up your meals. The blood-cleansing properties of turmeric are due to the compound curcumin.

On the many health benefits of turmeric, the book Herbal Medicine reported on its purifying effect. For example, curcumin is a natural antioxidant that can produce detoxifying enzymes in the body.

Also, the website WHFoods. There are various ways to increase your intake of turmeric in your diet. For example, you can try out one of my great detoxifying turmeric smoothies. This includes adding black pepper to the recipe to increase the bioavailability of turmeric.

Or, you can make an anti-inflammatory turmeric tea. Cayenne pepper is another great spice that you can use if you are looking for ways to clean up your blood. Cayenne pepper contains capsaicin which has many blood purification properties than can help to rid the body of toxins. Capsaicin is the compound that gives cayenne pepper and chilies their spicy kick. The journal Molecular and Cellular Biochemistry found that capsaicin has the potential to destroy some carcinogens.

In clinical trials, capsaicin effectively detoxified cancer cells in lung cancer. Parsley is a blood cleansing herb with diuretic properties to help flush waste products from the body quicker. Parsley contains compounds that help to eliminate toxins and reduce the effect of poisoning caused by heavy metals.

Love Dessert? You'll Enjoy These Choco-Dipped Cherry Bites