The 10 Most Filling Foods for Weight Loss

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Harvard researchers examined the eating habits of , people for 20 years and found that yogurt was the single best food for shedding pounds: How do you get back in? That doesn't prove that yogurt caused weight loss, but it stood out among other foods. Per 1 sandwich - Calories: A study from Saint Louis University found that folks who ate eggs for breakfast consumed fewer calories throughout the day than those who had a bagel.

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