What is Nutrisystem?
Nutrisystem will help you get back on track, but is not a permanent answer. I opened them and scraped out a spoonful of filling. See three emails I've previously sent. I have lost 43 lbs and plan on staying with the plan untill i loose lbs total. Very poor customer service!
It also gets rid of having to figure out what the proper proportions for your plate are at each meal and at snack time. Like many other diet plans, you are still restricted to a certain diet and are not supposed to eat whatever you desire. When you embark on the Nutrisystem diet, there are some plans to choose from so that you can pick the one that is right for you. You eliminate the guesswork because you purchase your meals directly from the company from a customizable menu. Each meal is nutritionally balanced, a proper proportion size, and pre-calculated for calories and other factors.
Each day, you are provided with Nutrisystem prepared or easy-to-assemble breakfast, lunch, dinner, snacks, and desserts. For variety, you can also add fresh produce from the grocery store. This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
Each plan comes with food chosen to supply the right combinations of nutrients and keep you healthy while you lose weight and fuel your body.
Each item will have different ingredients to accomplish this. Some highlights of what the meals focus on are:. Protein is a vital element in every cell you have in your body. Your hair and nails are made of proteins and proteins play an essential role in building bones, muscles, and cartilage. Your body uses protein to repair tissues, make digestive enzymes and hormones among other chemicals. Protein is a macro-nutrient, and your body needs a bunch of it to function properly since it is something that you use up and not store.
In weight loss, protein is important for giving your body the ability to put on lean muscle using the amino acids found in it.
More lean muscle means more calories burned, even when you are not trying. You also burn more calories digesting them because it takes more for your body to metabolize and use them. Because it takes longer for them to work through your system, you will feel fuller for longer, meaning a less voracious appetite. Including high fiber in a diet to lose weight will keep you fuller longer. Adding more fiber to your eating habits is heart-healthy and helps you maintain a healthy body weight.
High fiber is a carbohydrate in foods such as fruits, vegetables, and whole grains. Unlike traditional carbohydrates, high fiber is difficult for your body to digest, so it makes its way through your system without causing blood sugar spikes. It also satiates your appetite making you feel fuller longer without adding lots of calories to your intake. Nutrisystem eliminates the need for you to determine which is good or bad. They use low glycemic carbs like whole grains and specific veggies the good kind in their meals.
All carbs are converted into glucose sugar. The more complex the carb, the longer it takes to break down in your system, as they are digested slowly. Low glycemic carbs are more complex and thus release into your blood slowly and steadily, which is better for losing weight since it keeps you full longer and does not spike your blood sugar.
Fewer spikes in blood sugar can help in the prevention of diabetes. Nutrisystem provides multiple diet plans that cater to specific needs and can be customized through the available menu to your particular taste.
It offers healthy well-balanced meals that include high fiber, low calorie, and lean proteins to help relieve cravings and keep you fuller longer to control your appetite and eating habits. With over menu items to choose from, the meal is sure to please anyone. The ultimate goal of individuals on the Nutrisystem plan is to lose and maintain a healthy weight. Many options are low sodium and they remove unnecessary artificial flavors and colors, as well as potentially harmful preservatives.
It limits total fat, saturated fat and cholesterol, and provides plenty of fiber, potassium, calcium and magnesium. The DASH diet also limits sodium to between 1, and 2, milligrams a day. Six meals per day with pre-counted portions, saving you time and effort. Dozens of high-protein, high-fiber, zero-trans fat recipes for breakfast, lunch, dinner, and snacks. Extensive PDF guide on how to not derail your diet when out in a restaurant.
Besides the high-fiber, low-glycemic carb ingredients of the Nutrisystem program, the company offers a guide to help people feel full faster. When you control your calorie intake and your portions, you are on a good path to losing weight. Add the fact that your meals will likely be healthier than what you eat regularly and you implement an exercise regimen to burn even more calories, and the result should be that you attain your weight loss goals. If you can stick to the plan accordingly and only eat what is suggested through your prepared meals and allowed produce, research that has been done to support the success of the plan suggests that you will lose weight.
Another plus to the Nutrisystem plan is that you will be eating smaller meals more often, which is considered a healthier way to eat based on research. It has been found to promote greater weight loss and maintenance and the prevention of other health issues. One challenge that you may face is maintaining the diet without all the help you got through the program. Once you reach your body weight goal, you will likely be more apt to maintain healthy habits to keep your healthier appearance and feeling.
When changing your diet, especially if it is drastically, you are liable to experience some side effects. Reports from reviewers and users of Nutrisystem have reported various side effects including:.
Few people have reported mood swings during the program. However, most people report no side effects at all. As I mentioned before, any drastic diet change to which you do not transition can cause many of these side effects, including the mood swings and digestive issues. Removing regular consumption of alcohol and quitting smoking can also cause headaches, flu symptoms, and other issues. Once your body has gotten used to its new habits and nutrition, any symptoms should taper off.
As with any major change to your diet, application of a new diet plan, or exercise regimen, you should seek the advice of your doctor. This is especially true if you are on medication or have preexisting health conditions. If you are pregnant or nursing, you should not implement this plan. One significant benefit to Nutrisystem is that it is easy to follow. Many people have a hard time sticking to other diets because there are calories to count, carbs to count, and points to track.
Then there is often guesswork with the values of certain foods or portions. Cheat days can lead to some falling off the wagon and having a major setback.
Nutrisystem takes that guesswork out. It is all prepared and counted for you. Portions are controlled, and all you need to do is follow the program. A second benefit to the Nutrisystem program is that there are avenues of support for its members. There is an online community of others using the plan that can become a significant support group and means of encouragement as you adjust to the diet or experience any stumbling blocks or setbacks.
Ordering is easy and convenient since you can pick and choose what you like and order it from the comfort of your own home. The food available is chosen by your plan choice and come prepared for you. No need for counting calories and carbs and there are no points to keep track of. Nutrisystem offers a wide variety of meals choices and snack options to choose from. Its most extensive plan offers over You can get the allowed add-on options on your own from the supermarket, giving you even more variety.
However, even though the variety is plentiful, some of your favorites may not be there or not taste as you make them yourself and that could be potentially frustrating for some. With so many dieting options out there it is really impossible to find one that is truly unique. Nutrisystem is no different and has its share of competition. Some you add hot water to, others you microwave, some are ready to eat.
They include the following: Much of their protien is textured vegetable protien which is made to look at sort of taste like real meat. They do not provide the perishable content of your daily diet, but give you on a plan on what type of items and how much to add each day in the way of: Supposedly they 'formulate' their products to be conducive to weight loss on the plan, so it would be hard to recreate exactly what they do at home.
I am following their maintenance program right now, having lost 70 pounds in about 8 months on their program. It's a diet which avoids fried foods, most sweets and has very little red meat. It includes a fair amount of fruits and vegetables certainly a larger percentage of a daily diet than I ever ate before and only certain types of carbs.
I found a website I refer to now that I am on maintenance which gives you some store bought equivalents to NS meal selections http: Taste like cardboard I'd imagine! I tried this diet. It did work and it was convenient and I was not hungry. The bad part is that it gave me the worst stomach cramps and gas pains so I had to stop eating the food. I took all of my left over food to my place of employment to share with my co-workers.
I was disappointed that the food caused the cramping and gas pains. I love Nutrisystem and recommend it all the time!!!! I used it in the past when I was in undergrad, and I lost 30 pounds. I kept it off for 3 years, and I actually lost a bit more on my own using the tools I had learned.
Being a single female, I found the program to be very convenient, and it fit well into my hectic schedule. I am currently in medical school and have decided to start the program back up currently in week 2 and 5 pounds down due to the poor eating habits that developed during my first two years late night studying is a KILLER—I was also out of the country which made things a bit more difficult for me. I found some items that I was not a huge fan of and opted to just not order them the second time around.
However, even with adding in fresh fruits and vegetables and dairy products as suggested, my monthly finances for food are really NOT that much different than before when I sat down and really calculated it out.
Different programs work better for some people more than others. I think the real key to success here is making the decision that you really are ready for a LIFE change and sticking to it!
Good luck to those of you who do decide Nutrisystem is the prgram for you. I had bad gas for the first week. That went away the second week. I would NOT recommend this diet food to anyone. Way too expensive, food is bad, causes bad gas and cramps and too much fine print. I was on this diet along with my mom, my dad, and later my brother before he moved out.
All 4 of us lost weight on it. We followed the meal plans for daily intake and ate out every saturday night just making better decisions then we did before. For the first 2 weeks i actually had to force myself to finish my meals, not because they tasted bad but because i was full. After the first 2 weeks I was great with the amount of food, eating more then normal and losing weight. Since i have been off the nutrisystem for about 4 years i have gained the 15lbs back but now that i have been given the tools to succeed i know now that i can do it on my own when i want too without nutrisystem.
I hated this diet. If you want the portion control that Nutrisystem offers, save yourself the trouble and buy some LeanCuisines at the grocery store. Some things are better than others. I personally like the egg fritatta for breakfast, but the wedge potatoes and beef steak is basically bland crockpot food. And the hamburger patty was practically inedible but the nutrichocolates are yummy.
I did Weight Watchers before and had much better luck with preparing my own meals and deciding what I wanted to eat each day.
The food is just gross. The NS diet does work. Anyone who says they are gaining weight are NOT following the diet. If you do some research, you will see that the sodium levels are less than the daily recommended levels.
I have been on the diet for 2 weeks and lost 4 each week. You have to exercise with the program, just like any other diet. I have been on Nutrisystem for 3 months and have lost 26lbs, i like the food and it is very convenient to take to work, the diet does not work without the excerise along with it. I have been on Ntrisystem now for 11 days.
The first week I was hungry but I expected that. If you expect to lose weight you will have to cut down the number of calories you consume.
I know I was consuming way to many. As you get older you need to consume even less and also increase your exercise. The food quality varies but I have not had prolems eating anything. It is very convenient. I follow the program exactly and add in all of the foods they recommend.
I have even eaten out 2 times! So far so good for me and I will continue as I have over 50 to lose.. Unless you plan on eating this food for the rest of your life!!! And my goal to lose is 30 lbs.