Nutrisystem Shake Ingredients
The shakes help by substituting a lower calorie meal for a higher calorie meal we might normally eat. Does it raise triglyceride levels? A single serving of Nutrisystem Nutri-Pro Shakes contains around calories. At the end of the day, it really does mostly come down to calories. Yes, the ingredients list above mentions soy protein isolate.
NutriSystem Shake Nutrition Information
I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.