The real good food guide: Simple league table scores nutritional value from 1 to 100
Grab peaches or nectarines, halve them and brush with oil before throwing on the grill. Start with cheese, then meat and finish with slices of vegetables. As more and more peripheral cells decide that they no longer need to respond to insulin then there is less and less of a "sump" available for absorbed calories to drop in to. After finding the perfect bunch of apricots, try whipping up a sweet treat, like Apricot Turnovers https: Peaches contain important nutrients, including vitamins A, B6, C, E and K, as well as fiber, thiamin, riboflavin, niacin, folate and potassium. Stock up on frozen fruits and veggies, and all of the dirty work of dicing, chopping and slicing is already done.

Organisation (or lack of it)!

King Kullen Shares Tips for Stress Awareness Month

Use chicken, pineapple, bell peppers, onion and BBQ sauce to create this sweet and savory dish https: Grilling season is the best season, and Al Gerrity, Director of Meat and Seafood, has some tips to share to make grilling easier and more enjoyable. Desserts want in on the grilling too. Cube pound cake and place on skewers with strawberries for this Grilled Strawberry Shortcake Skewers with Blueberry Glaze recipe that is ultra-fresh, fruity, floral, sweet and flavorful https: Slice peaches and grill face down and top with a cinnamon caramel glaze.

This recipe for Cinnamon Grilled Peaches with Cinnamon Caramel Sauce is a delicious treat for kids looking for something sugary in the summertime https: Grilled Fruit Pizza incorporates an array of summer fruits layered over a honey herb ricotta and topped with fresh herbs https: With these tips and recipes in mind, head to the nearest King Kullen store to find all the ingredients to get started and remember to have fun!

King Kullen has recently expanded its Shop OnLine delivery service, now offering online grocery shopping with delivery to nearly all of Nassau County, many parts of Suffolk County, and select areas of Queens. Trained personal shoppers choose the freshest perishables and quality grocery items for customers who have ordered groceries online.

This personalized service is available to customers in many parts of Long Island and several neighborhoods in Queens. Spending time on Fire Island this summer? King Kullen is delivering to Fire Island communities once again! Who wants to worry about hauling groceries across the ferry on top of everything else that needs to be packed for a week at the beach? Beach customers can shop for items they need, select a delivery timeslot, and pick groceries up from the dock of the community where they are staying.

Fire Island orders to be delivered Tuesday through Sunday must be placed by noon the day before delivery. Fire Island orders to be delivered on Monday must be placed by noon the Saturday before delivery.

When everyone makes small changes it results in a big impact. Start by shopping with reusable bags at the grocery store. Visit the Produce Department at King Kullen to stock up on local fruits and vegetables. At home, switch lightbulbs to energy-efficient bulbs. Before work, fill a reusable water bottle to use throughout the day instead of disposable plastic water bottles or paper cups.

Prepare lunches ahead of time and opt for plastic containers instead of paper or plastic bags. Use leftover chicken for chicken salad, in chili or stuffed peppers, on top of pizza, pulled chicken, in chicken noodle soup, tacos and more. One Sheet Pan Recipes On busy weeknights, there is little time to prep.

Try these recipes where everything is made in one pan to cut down on oven use and time spent washing dishes. Use dark, leafy green vegetables like kale or spinach in a green smoothie along with berries and bananas. Green smoothies improve overall health, since they are easy to digest, improve hydration and boost energy levels.

Visit the nearest King Kullen store to pick up all the ingredients to make any of these Earth Day inspired recipes. March is National Frozen Food Month, and the ideal time to stock up on frozen foods at the local supermarket. All the traditional St. During the month of March, Easy Home Meals has countless tips and facts on frozen foods, how they benefit customers, what options are available to them, how to select them and how to store them. Frozen fruit is also ideal for smoothies, since the fruit doubles as ice.

Berries are a favorite, but diced mango, peaches and pineapple are sweet and delicious frozen choices too. Pancakes, waffles, bagels, muffins, breakfast sandwiches and more are available for quick heating up during busy, on-the-go mornings. Lunch Frozen meals make sticking to perfect portions much easier. Lean Cuisine and SmartOnes offer tasty dishes that allow customers to eat the foods they love with controlled portions. Dinner This month, avoid ordering take-out and have ready-made, perfectly portioned frozen meals on hand to quickly heat up.

Stir-fry, meatballs and pasta varieties make weeknight dinners quick and painless. Frozen chicken cutlets, tenders, strips and chunks or fish fillets, tenders, steaks and sticks can also be prepared quickly and served with a healthy frozen veggie, French fries or onion rings as a side dish. Stock up on frozen fruits and veggies, and all of the dirty work of dicing, chopping and slicing is already done. Simply pop frozen veggies in the microwave for a quick side dish or sauté frozen greens in garlic and olive oil.

According to Easy Home Meals, frozen veggies are always in season and add extra flavor to casseroles, soups, pasta, pizzas and other meals. Pie and cake varieties taste just like homemade and save time when making dessert for a get-together or holiday. Snacks Frozen fruit is great for healthy snacking.

Edamame is a simple and healthy snack to enjoy, just heat up in the microwave, sprinkle with salt and enjoy. Quesadillas, chicken nuggets, pizza rolls, potstickers, soft pretzels and more are easy snacks for small and large groups.

Easy Home Meals recommends these tips to customers who are shopping for and storing frozen foods: For slow roasting, try this Roasted Corned Beef and Cabbage recipe https: Turn regular recipes into festive St. Pasta dishes can be turned green by placing a few drops of food dye into the pasta as it cooks.

Keep guests snacking with this Irish Nachos recipe https: Turn chocolate chip cookies, cakes, cupcakes and icing Irish green with food coloring. Irish Soda Bread Introduced in the early s, Irish Soda Bread was a way for people who did not own ovens to easily make bread. It is made with the most basic and inexpensive ingredients — flour, baking soda which was used to leaven it rather than using yeast and kneading the bread , buttered or soured milk to moisten and activate the baking soda, and salt.

Throughout the years, other ingredients have been added, such as butter, eggs, raisins and caraway seeds. Before baking, a cross is cut across the top of the bread.

Aside from allowing heat in to assist cooking, this is done for superstitious reasons. Cutting a cross atop the bread was thought to ward off the devil and protect the household. It also helps to evenly break the bread once it comes out of the oven, making it a symbolic breaking of the bread.

Eating the same leftovers can get boring pretty quickly, so rather than letting any food go to waste, try some new creative recipes. Use leftover corned beef to make Corned Beef Omelets the next morning https: For lunches, pack Corned Beef and Cabbage Quesadillas https: Ready in under 20 minutes, Reuben Crescents https: Time to Shop King Kullen makes shopping for everyday meals and social gatherings easy this March.

Just stop by the nearest King Kullen store to pick all the ingredients needed to try their recommended frozen and festive recipes. Featured roses, as well as mixed bouquets and vase arrangements, are also available. In addition to roses, King Kullen has azaleas, hydrangeas, oriental lilies, calla lilies and tulips on display in multiple colors. Other floral shop services include a selection of the freshest flowers from around the world, blooming plants, wedding bouquets and centerpieces, home accents, designer hand-tied bouquets, potted plants, potting soil, plant food and last-minute gifts.

Those with custom requests or large orders are more than welcome to meet with the professional florist. A heart-shaped cookie cutter can be used to make a lot more than simply cookies. Start the day off with heart-themed breakfast dishes, especially if there are children to be fed. Fruit Smoothie Bowl Heart — have the kids help wash and cut the fruit for some extra family fun!

The heart shape of the pomegranate arils will put a smile on any face right from the start of the day. Heart-Shaped Strawberry Cream Cheese Breakfast Pastries — these flaky, tasty pastries make for a great breakfast or brunch treat for a sweetheart or special someone, especially with the strawberry cream cheese topping!

Heart Pancake Skewers — make your own pancakes or buy some frozen ones for this pancake kabob. Add a favorite fruit and some whipped cream for a tasty treat! Nutella and Strawberry Stuffed French Toast — French toast fanatics should be sure to try this heart-shaped take. The combination of Nutella, strawberries, vanilla and nutmeg is simply scrumptious! Main Dishes — these can be enjoyed for lunch, dinner or any time of day! Surf And Turf For Two — this favorite can be combined with a light-bodied white wine, such as sauvignon blanc or pinot grigio.

The herb butter adds a little something extra. Caprese Steak — this mozzarella- and tomato-topped favorite is even better with balsamic vinegar, honey and dried thyme. Any favorite dipping sauce can be substituted for the pesto. Easy Parmesan Garlic Knot Hearts — these easy-to-make garlic knots serve as the perfect accompaniment to spaghetti and sauce. All the seasonal favorites are here: Red food coloring can also be used to dye the Rice Krispies red or pink. February is also National Chocolate Lovers Month!

Dark chocolate is considered to be beneficial due to the nutrients it contains. In order to be considered nutritious, the dark chocolate must contain a high cacao content — about percent. Dark chocolate contains healthy fats, fiber and minerals iron, magnesium, copper and manganese are a few , and is a great source of antioxidants. Finally, dark chocolate helps to improve brain function, increasing alertness, and can help protect the skin against harmful UV rays.

King Kullen also has everything in stock needed to enjoy one of these recipes that are sure to please any chocoholic! Stop by the Bakery Department for bagels, rolls, breads, cakes, pies, pastries, brownies and cake kits. Strawberry Dark Chocolate Bark — this simple treat requires only two ingredients and takes mere minutes to make! As always, King Kullen Grocery Co. The friendly and helpful staff members are always eager to help out and make sure everyone who walks in finds what they need.

For many people, a new year means a new list of resolutions. Eating healthier and exercising more are popular goals on this list.

King Kullen has some suggestions for how to start and keep living a healthy lifestyle this year. A Healthy Daily Diet. Adding fruits, vegetables and dairy offers many nutrients and benefits to the body. Pairing these foods can improve heart health, help lower blood pressure and assist in weight control. A dairy and veggie combination is high in protein and fiber, curbing appetite for longer.

In addition to being high in protein and fiber, these food groups also help supply vital nutrients, such as calcium, potassium and vitamin D. According to the National Dairy Council , dairy contains calcium, phosphorous, riboflavin, vitamin B, potassium, vitamin A, protein and magnesium.

Three daily servings of low-fat or fat-free dairy products are recommended for an overall balanced, healthy diet. Calcium, folate, magnesium, vitamin A, sodium, fiber, iron, potassium and vitamin C are all nutritional benefits present in vegetables, according to Fruits and Veggies — More Matter.

Pay Attention to Portions. Planning ahead allows time to consider proper portions. Instead of overeating when ordering larger portions, opt to bring leftovers home to save for another meal. Eat Smaller, More Frequent Meals. Eating five small meals a day is a good way to boost metabolism throughout the day. When preparing meals and snacks, serve food on individual plates to limit overeating. When snacking, measure into individual bags instead of eating from the full bag or container.

Easy Home Meals recommends using healthy substitutions when a recipe calls for unhealthy ingredients, drinking at least eight glasses of water a day and avoiding mindless, unhealthy snacking. Drinking water or eating fruits and vegetables half an hour before mealtime can limit overindulging.

Also, try walking after eating to keep metabolism up and boost energy levels. Frequent snacking can actually be healthy, as long as the foods are carefully chosen. Start by checking out Cabot Creamery products carried at King Kullen. For easy ways to snack on fruits, veggies and dairy, try some of these pairings suggested by American Dairy Association North East:.

With so many options available, eating healthy is easier and more enjoyable than most people realize. Instead, try a healthy spin on tried-and-true recipes. Classic dishes can be tasty and nutritious with a healthy twist. Start the day with a protein-packed meal that can be easily prepared the night before, like Cranberry Apple Pecan Overnight Oats https: Later in the day, swap unhealthy dips and spreads for nutritious alternatives.

Dipping is guilt-free and tasty with this recipe for Roasted Zucchini and Parmesan Dip https: For main courses, remember balance is key. Try pairing veggies with Cabot cheeses in easy-to-make recipes that are hearty and healthy.

Cheesy Broccoli Casserole https: Complete any meal by trading carbohydrate-heavy bread for Cheesy Cauliflower Breadsticks https: Easy Ways to Exercise. Sitting at a desk all day can limit movement and slow down the metabolism. Opt for the stairs instead of taking the elevator and take quick breaks throughout the day to get up and walk around, go to the bathroom, grab a healthy snack or make a cup of coffee or tea. Small changes in daily routine can also go a long way.

When making dinner, do standing pushups while waiting for water to boil or food to be microwaved. When bingeing on a new Netflix show, do sit-ups, crunches, lunges or jumping jacks while watching. When waiting in long lines, flex abs for 10 seconds and repeat. New Year, New Lifestyle. An active lifestyle paired with good nutrition can help meet healthy living resolutions.

Find all the ingredients needed to try new, healthy recipes by visiting the nearest King Kullen store. The most wonderful time of year to host holiday gatherings is here. To make holiday party prep easier, King Kullen has put together a list of tips and recipes to try. The local grocer has ideas to simplify holiday prep and have fun along the way. Hosts can start by putting together a guest list, menu and grocery list.

Keep in mind, for larger guest lists, a buffet-style dinner is preferable to a sit-down meal. Once the guest list and menu are finalized, head to the closest King Kullen to find everything on the holiday party grocery list.

The day of can be particularly hectic for a hostess, but by preparing as many dishes ahead of time as possible, some of that stress can be alleviated. Setting the table can be crossed off the to-do list a day or two before. Ordering the ham or turkey centerpiece two to three weeks prior to the holiday gathering can help avoid any last-minute delivery or pickup issues. As far as the menu goes, King Kullen has lots of suggestions for how to get started. Guests love something to snack on before the meal, so be sure to fill the table with favorites to keep everyone munching.

Stock up on snacks like cheese and crackers, chips and vegetables and pick up jarred pestos, tapenades or dry mixes to easily combine with sour cream for tasty dips.

Save time by arranging all appetizer trays the day before. Make hot dips a week before and freeze unbaked, and throw them in the oven an hour before guests arrive. For appetizer inspiration, try out any of these tasty snacks. Get the kids involved with this seasonally-inspired veggie tray in the shape of a snowman. The Snowman Veggie Tray is easy to make and can be prepared the night before https: For reds and greens that are festive and delicious, try this recipe for Cranberry Feta Pinwheels https: This holiday snack only requires five ingredients and it can be made a day or two prior.

Plus, all of these dishes can be made up to a week before and frozen and heated up the day of. Director of Deli Al Spinazzola shares some of his favorite pasta dishes for the holiday season. Keep it quick, simple and delicious with this recipe for Simple and Classic Stuffed Shells https: Stovetop space is a hot commodity on the day of any gathering.

Any dishes that can be cooked ahead of time can minimize the chaos. Grains can easily be pre-cooked and rice, quinoa and beans can be prepped and frozen for later use in a side dish. Instead of candied sweet potatoes, opt for a healthier side dish recommended by Director of Produce and Floral Rich Conger. Impress guests with this recipe for Roasted Sweet Potatoes and Brussels Sprouts, and include cranberries for added sweetness https: Garlic lovers will enjoy this Parmesan Garlic Roasted Potatoes recipe seasoned with parmesan cheese, thyme and parsley https: This recipe for Italian Green Beans is coated with a buttery, garlicky and cheesy mixture, and only takes 20 minutes to prepare https: Indulging in sweet treats is a delicious way to finish any meal.

Decorating cutouts is a holiday tradition for the whole family to take part in and enjoy. The dough for this classic holiday recipe can be made a week or two before, set aside and frozen. These Cutout Sugar Cookies can be decorated with icing the day before or the morning of https: White Chocolate Peppermint Bark is a festive holiday favorite that can be made a week or two in advance and kept in the freezer. For extra flavor and crunch, try with milk or dark chocolate instead and add crushed peppermint candy canes and Oreos to the batter https: Bake and freeze beforehand, take them out the night before to thaw and then ice with cream cheese frosting the day of https: Every holiday gathering needs all the right libations.

Start by stocking the bar with wine, beer, liquors, mixers and lots of ice. With a drink cart, guests can make their own drinks just the way they like them. For something extra special, make a holiday-themed drink like Christmas sangria for all the adults to enjoy. Craft the perfect pitcher to raise a glass to this holiday season.

This Christmas Sangria recipe https: The crisp and fruity beverage combines all the seasonal flavors everyone knows and loves, including rosemary sprigs, cranberries and granny smith apples. Be sure to get plenty of non-alcoholic beverages too, including sodas, coffee and tea.

Setting up a hot cocoa bar, complete with mugs, cocoa mix, packets or K-cup pods, will keep guests warm and toasty all night. Arrange toppings, including marshmallows, chocolate chips, cinnamon, whipped cream, chocolate or caramel syrup, chopped nuts, sprinkles, candy canes and pirouette cookies for stirring. This way guests can customize their cup, mixing in any toppings they enjoy. For an added treat, make a batch of Christmas Chocolate Spoons for guests to stir in hot chocolate or coffee.

Top them with melted chocolate, holiday sprinkles or crushed peppermint https: This is a treat for all ages; kids will love decorating them and everyone will enjoy stirring with them. Festive decorations get everyone in the holiday spirit.

Do-It-Yourself décor is perfect for spreading holiday cheer on a budget. Fill glass bowls with holiday ornaments for table centerpieces, and paint mason jars filled with holiday flowers for the dinner table. With so much time spent preparing for the holidays, it can be hard to find time for cooking daily meals too.

Keep it simple and try suggestions from Easy Home Meals https: There are suggestions for every meal of the day that are quick and easy. Start by stocking the freezer and fridge with some essentials. In the morning, make easy, flavorful tarts using Pepperidge Parm Puff Pastry, sautéed spinach and onions, bacon, egg and shredded cheese. For dinner, prepare easy homemade pizza made with self-rising crust, and let the kids choose their own toppings.

The annual food drive that concluded on November 17 th collected a total of 15, pounds of food including dozens of frozen turkeys from its listeners to help feed the hungry on Long Island at holiday time. We are committed to fighting hunger on Long Island. Long Island Cares supports community-based member agencies including food pantries, soup kitchens, day care centers, veterans programs and others by annually delivering 7 million pounds of food and other products to help more than , Long Islanders who experience domestic hunger and high food insecurity every day.

November is National Squash Month and Sweet Potato Awareness Month, making it the perfect time to cut down on carbs and fill up on healthy alternatives that are just as tasty as the classics— if not more. With that in mind, King Kullen is offering some seasonally-inspired recipes to try. With cold and flu season around the corner, a healthy, balanced diet is even more important.

Increased servings of this seasonal vegetable helps people stay fuller longer, can boost the immune system, regulate the digestive system and lower and regulate blood pressure. Acorn squash can also be pureed and used in soups, sauces, pies and dips. With only 82 calories per cup, baked butternut squash is healthy and contains vitamins A, C and B6 as well as magnesium, according to Tonner.

Pureed butternut squash can be incorporated into all kinds of meals, including baked mac and cheese, oatmeal, muffins, pies and dips.

Stay warm with this simple, healthy recipe for Roasted Butternut Squash Soup https: Despite containing no cream, milk or butter, this seasonal soup is very tasty and full of flavor.

King Kullen carries butternut squash noodles, which can be prepared just like pasta with sauce, browned butter or spices. Swap pasta noodles in favor of spaghetti squash for a low-calorie alternative—only 41 calories per cup— that contains vitamin C, several B vitamins, potassium and magnesium. This Spaghetti Squash recipe https: Pumpkins are much more than a festive fall decoration; they are also a good source of dietary fiber, vitamin A, vitamin C and potassium.

Pumpkin puree can easily be added to morning smoothies, bowls of oatmeal and fall desserts for added festive flavor. Skip the line at the local coffee shop by trying this Pumpkin Spice Latte https: Sweet potatoes are a very versatile vegetable, as they can be baked, roasted, pureed, mashed, steamed or grilled.

Plus, they are high in vitamins B6, C and D as well as iron, magnesium and potassium, offering benefits such as reduced risk of heart attack, a healthier immune system and increased energy levels. Sweet potatoes can be used in all kinds of recipes, including soups, salads or as standalone side dishes. This unique combination is vegan, gluten-free and packed with healthy proteins. Traditional seasonings get old.

For added flavor, serve with different dips such as avocado, chipotle, sriracha or pesto mayo. Customers can also find sweet potato fries, sweet potato noodles and sweet potatoes ready for roasting.

The holiday season is just the right time to give new recipes a try. Stop by a local King Kullen Grocery store to pick up everything needed to make these recipes for friends and family this season.

October is Breast Cancer Awareness Month. According to the National Breast Cancer Foundation, 1 in 8 women will be diagnosed with breast cancer in her lifetime. The goal of Breast Cancer Awareness Month, founded in by breast cancer survivor Janelle Hail, is to educate women of the importance of early detection and the availability of support services.

Read more about the National Breast Cancer Foundation here http: Find both of these products in the Deli Department of any King Kullen location. Pink ribbons will be featured on the labels of both of these products throughout the month of October.

Spinazzola suggests the following options:. Hummus is filling, and it is a great source of protein and fiber. It can also take the place in pasta salad, chicken salad, and tuna salad recipes.

Try topping a chicken or fish dish with hummus to add some healthy flavor. Add creaminess to a soup with hummus like this Vegetable Hummus Soup https: National Family Meals Month is a movement started by the Food Marketing Institute Foundation in , encouraging families to share one more meal together each week.

The goal is to raise awareness of the positive benefits that sharing family meals provides. According to the Food Marketing Institute, home-cooked meals nourish the spirit, brain and health of all family members. Not to mention, people who frequently cook at home eat fewer, healthier calories. Some of the benefits of eating more home-cooked family meals include the following:.

Regular family meals are also linked to outcomes that everyone wants for their children, such as higher grades and self-esteem, healthier eating habits and less risky behavior. King Kullen knows that juggling jobs, kids and the demands of a busy, modern life often come at the expense of family mealtime at home.

According to the Food Marketing Institute Foundation, 90 percent of families wish they could have more meals together and 81 percent of parents buy food with minimal prep time and less clean-up because time is limited. King Kullen provides a solution, in offering an ever-expanding assortment of products that take the stress out of planning and preparing family meals: They make it easy for their customers to enjoy more family meals together, even on busy weeknights.

According to Hartman Group, 63 percent of Americans decide what to eat less than an hour before eating. Take a trip to King Kullen on the way home from work and visit the deli department for a fresh and warm rotisserie chicken available in three flavors , a slice of traditional or turkey meatloaf, baked ziti or vegetable lasagna.

Serve with any one of their salads or pre-prepped side dishes. Deli Director Al Spinazzola explains that side dish options include lemon-roasted carrots, Brussels sprouts with bacon, and herb-roasted potatoes. The Deli Department is also offering more nutritious grain-based salads, as a healthy alternative to traditional mayonnaise-based salads.

King Kullen also has pre-diced vegetables in the Produce Department, such as pre-cut sweet potatoes, pre-cut squash, peppers, onions and more, to throw together a quick side dish or stir fry. Meat and Seafood Director Al Gerrity explains that both departments are offering pre-marinated or pre-seasoned meat and seafood options.

Flavors include garlic and herb, mojito lime, Montreal seasoning, honey mustard, rotisserie, chipotle cinnamon and many more. These flavors are offered on any cut of beef, poultry or pork, as well as any piece of seafood.

The Meat Department also offers other pre-prepared entrees, such as boneless stuffed pork chops, Chicken Valentino, kabobs and more. They pair deliciously with store-baked signature baguettes, and are perfect to share around the family dinner table.

New recipes mean new flavors, and King Kullen has simple ways to modify tried-and-true classics for something fresh and different. Boost Vitamin Intake A healthy diet starts with eating foods that are good sources of vitamins. Peaches contain important nutrients, including vitamins A, B6, C, E and K, as well as fiber, thiamin, riboflavin, niacin, folate and potassium.

These offer benefits including promoting healthy skin, blood pressure and digestive systems, as well as protecting eye health. Plus, peaches are low in calories and packed with natural sugars. When shopping, be sure to select fully ripe peaches. Start by holding the peach and checking for firmness; peaches should be soft to the touch, rather than hard or mushy. If fully ripe, they will give off a sweet fragrance.

Sweeten Any Meal Peaches can be added to all kinds of meals. Start the day off with a new take on a filling breakfast favorite; Peaches and Cream Baked French Toast https: Peaches can be a main dish too. Paired with chicken, the sweetness of the peaches comes out in this Balsamic Peach Chicken Skillet recipe https: At-home happy hour can be enjoyed at any time with a refreshing margarita. Change it up with Fresh Peach Margaritas https: Beyond The Basics Sandwiches are easy to pack for work or school, or to enjoy at home.

Either way, a few simple tips can make a boring sandwich a much better sandwich. King Kullen has some ideas for putting together the ultimate combinations. When building a sandwich, every layer counts. Start by choosing a fresh, hearty bread and pair it with even better condiments. Swap out mayo and mustard for flavor-packed aioli or sweet barbecue sauce, or keep it light with olive oil.

Another healthy alternative, especially for mayo-lovers is any Greek yogurt dressing. For extra flavor add some salt, pepper and spices to the lettuce and tomato.

Finish the sandwich off with meats, cheeses and veggies. For hoagie lovers, this Philly-Style Italian Hoagie is a must try https: A trip to the deli and bakery will be well-worth it for this recipe.

Toasting adds an extra crunch to any sandwich. For a twist on classic grilled cheese, get out the skillet and try this Grilled California Club Sandwich https: For a meat-free option, try The Ultimate Veggie Sandwich https: After selecting all the ingredients, follow a layering method to avoid creating a mess.

Start with cheese, then meat and finish with slices of vegetables. Think Ahead Meal prepping saves money, encourages portion control and makes grocery shopping more fun. Following recipes and having a set grocery list prevents overbuying, and staying organized cuts down time in the kitchen.

Rather than getting overwhelmed, start small and master one recipe at a time. To avoid getting bored, keep trying new recipes. Stop by a local King Kullen Grocery store to pick up everything needed to make these recipes for friends and family this month.

July is National Picnic Month, and King Kullen wants to celebrate the last week of this national recognition and keep it going throughout the rest of the summer season. To keep things as simple as possible, King Kullen not only offers great ideas and easy recipes to take out on a picnic, but they also keep their shelves stocked in every aisle with all of the picnic and summer essentials.

Pack Smart When packing a picnic, think ahead! Pack heavy objects first and soft items last so nothing is squished. Be sure to package food in re-sealable plastic containers so they stack easier and can be packaged back up afterward quickly and cleanly. No one wants to deal with leaks and spills! Mason jars work great, as well. Keep fresh food chilled by freezing water bottles; this way, when they melt, they can couble as a refreshing beverage.

And to be sure everyone is comfortable for the entire picnic, try attaching a shower curtain underneath the picnic blanket to prevent any moisture from the ground seeping through. Upcycle containers when preparing food for a picnic, like egg cartons and other plastic cartons. Egg cartons can be used to serve condiments or dips.

To make serving food even easier, prep food that can be eaten with just a fork, or even better, with no hands. Serving food on skewers and toothpicks eliminates all utensils, which makes packing and cleanup even easier. Try Antipasto skewers using tortellini, salami, pepperoni, provolone, olives, tomatoes and onions. Or keep it even simpler with caprese skewers of fresh mozzarella, cherry tomatoes and basil stacked high on a skewer or bite-sized on a toothpick.

Try a sandwich on a stick by putting a choice of meat, tomato, lettuce, cheese and cubes of sandwich bread on either end of the skewer. Take the traditional fruit salad to kabob form by stacking sliced fruit or even frozen grapes on a skewer, which can make for a healthy and refreshing dessert. King Kullen offers tips and supplies to prepare the perfect picnic with ease. For juice, fill up mason jars with fruit-infused water or brewed iced tea with lemon for a refreshing drink on the go.

Bring a pasta salad like Veggie Macaroni and Cheese https: Salads can go quite a while without having to be refrigerated, so try personalized garden salads in a jar. For something healthy and refreshing, keep it simple with diced fruit like watermelon, berries, cantaloupe, and honeydew; which can also be kept fresh in a mason jar. Or get that chocolate fix with an Oreo Chocolate Cheesecake Parfait https: Plus, Buzzfeed features 22 Desserts in Jars for Summer Picnics, like blueberry pies, banana split parfaits, chocolate pudding, éclairs and red velvet cupcakes… just to name a few https: Depending on the location, plan a hike before or after lunch or simply bring a Frisbee or ball to play catch with in the park.

Board games, a deck of cards or music are all great things to pack, as well. Stop by a local King Kullen Grocery store to pick up everything to put together a great picnic for friends and family to enjoy! Sports nutrition is a high priority for any athlete in order for them to compete and perform at their best.

Sports nutrition benefits atheltes by promoting lean muscle growth, achieving ideal body composition, maximizing energy levels and stamina, providing mental focus, reducing injury risks and fast recovery from workouts.

Carbs are needed to fuel both the brain and muscles during exercise. Fats help to defend against inflammation and also promote recover.

Proteins help the body recover post-workout and help support lean muscle growth when paired with the right amount of calories and an exercise program. Fruits and vegetables help to protect athletes due to their vitamins and mineral. Last but not least, all athletes need to stay hydrated!

Grapes, watermelon, apples, celery, peaches, lettuce and cucumbers are water-rich foods excellent for post-workout snacking.

This is the fourth store to be added to the already-existing locations: Bay Shore, Bridgehampton and Island Park.

Online grocery delivery service is offered by King Kullen and allows customers to place orders online to be picked up at any of the available store locations or to be delivered to their home. Orders can be placed up to two weeks in advance or as little as four hours ahead of time. Posted by Peter at Saturday, September 15, 3 comments: Insulin makes you hungry 9 Women. Wednesday, September 12, Insulin makes you hungry 8 Blokes. Now it's time to look at the simple situation of men given intranasal insulin.

We have a chronic study using 40iu and an acute study using iu. Oops, forgot the links! Manipulating central nervous mechanisms of food intake and body weight regulation by intranasal administration of neuropeptides in man Differential sensitivity of men and women to anorexigenic and memory-improving effects of intranasal insulin End edit. I've not found an acute study using 40iu but we can be pretty sure it works in the same manner as the acute iu dose. The only real difference is that iu spills over in to the systemic circulation whereas the 40iu doesn't.

This is unimportant for acute studies as the effects of peripheral and central insulin are identical before the development of CNS insulin resistance occurs. Both allow facilitated ingress of calories in to peripheral cells, and help keep those calories there, until the cell signals that it wants no more.

The brain senses that calories are no longer being taken up. So men stop eating sooner. This is not a central effect on appetite. It's a peripheral effect of allowing calories to fill peripheral cells sooner.

So eating stops about in the iu study kcal prematurely. Adipocytes and other cells are full. The main difference compared with placebo is that there is less food present within the gut. We know, at 40iu of intranasal insulin four times daily, that there is no weight loss over three weeks. After one dose of iu caloric intake after the first meal is reduced compared to placebo.

Ignoring changes to uncoupling, ie metabolic rate, this suggests that at subsequent meals there is a greater calorie intake, or more snacking between meals. You could simply say that insulin makes you hungry have I mentioned this before?

But that would be wrong. Extra insulin allows cell fullness to signal to the brain to stop eating when there is less food in the gut than there should be.

Less food in the gut means you get hungry sooner. That means you eat more subsequently. By just enough to make up for the deficit. Because you skimped on a meal. So there is no weight loss for three weeks My hypothesis is that after three weeks on 40iu of intranasal insulin four times a day the VMH develops CNS insulin resistance.

At this point the effect of intranasal insulin is lost. Also lost is the physiological CNS effect of augmented calorie storage derived from endogenous pancreatic insulin entering the brain. People will then eat more at each meal because it takes longer for their peripheral cells to get full, so there will be more food in the gut at the time of satiation kicking in. But, with less CNS augmentation of insulin's peripheral action, lipolysis is free to proceed at a higher rate per unit insulin in the blood stream.

So hunger is deferred by the augmented availability of stored FFAs. Oxidising these stored FFAs is, by definition, fat loss. Men lose fat mass once they lose the CNS mediated fat storage effect of insulin. That makes sense to me and explains why men who are already insulin resistant derive no benefit from intranasal insulin. Peter BTW, I'd expect the 40iu dose to work better long term than the iu dose provided the systemic leakage of insulin after iu outweighs the localised effect of developing insulin resistance within the CNS only.

At four times the dose the CNS insulin resistance should occur sooner, to facilitate fat loss, but the systemic spill-over will always augment fat storage.

It would be interesting to know what might have happened. Or maybe they did a pilot study and decided not to go there. Posted by Peter at Wednesday, September 12, No comments: Insulin makes you hungry 8 Blokes. Sunday, September 09, Insulin makes you hungry 7 superoxide is satiety.

What causes satiety, if it's not insulin? This has to be understood if there is to be any chance of understanding the effects of intranasal insulin from the metabolic point of view. Let's begin with individual cells, these are the entities which need to control metabolic substrate availability. You eat some food. In the early stages of food absorption both glucose and FFAs enter cells under the facilitation of insulin.

They do this easily, the cells are "hungry". As an individual cell becomes replete it has to signal that it doesn't want any more metabolic substrate.

This is achieved via the CoQ couple acting as the master sensor for metabolic energy status. Given a high delta psi ie minimal consumption of the proton motive force because ATP is already plentiful this CoQ reduction eventually facilitates RET through complex I to give superoxide generation in order to stop insulin signalling. Which then limits cellular caloric ingress. This can be thought of as the "cellular satiety" signal. It is ROS generated. Let's say that again: Satiety in peripheral cells is an ROS signal.

It is generated in the mitochondria. This is pure Protons. Now let's scale that up. As more and more peripheral cells decide that they no longer need to respond to insulin then there is less and less of a "sump" available for absorbed calories to drop in to.

The availability of calories which no longer have anywhere to go is the whole-body driver of the need to signal satiety. These people have the correct sort of idea: Fuel utilization by hypothalamic neurons: Posted by Peter at Sunday, September 09, 2 comments: Insulin makes you hungry 7 superoxide is satiety.

Thursday, August 23, Insulin makes you hungry 6 except when you snort it. The action of insulin is the inhibition of lipolysis. This is our next paper: Intranasal insulin does interesting things. I just wanted to run through the initial results following a single dose of 40iu of intranasal insulin and a subsequent successful! These are the levels of insulin in cerebrospinal fluid CSF of volunteers as measured by sampling through a spinal catheter placed at the L4-L5 level ouch!

Posted by Peter at Thursday, August 23, 7 comments: Insulin makes you hungry 6 except when you snort it. Tuesday, August 21, Another brief housekeeping post. I published the "awaiting moderation" comments. Lots of them are insightful and need a response. Time for this is not looking good at the moment! Please feel free to re comment if you wish. Posted by Peter at Tuesday, August 21, 2 comments: Insulin makes you hungry 5 except when you resist. The function of insulin is the inhibition of lipolysis.

Does resisting insulin facilitate lipolysis? This the next paper: How can I already tell they are going to find that insulin suppresses appetite? End aside, sniggering excepted. The only parts I am interested in are the clamps and the appetite scores no food intakes in this one. So we have a low insulin clamp and a high insulin clamp looking a lot like this: Friday, August 03, Holiday reading.

I'm off on vacation for a while so the next posts are likely to be delayed. If anyone would like a light summary of the ideas I'm thinking about, this is a nice review: Yin and Yang of hypothalamic insulin and leptin signaling in regulating white adipose tissue metabolism For a level deeper of understanding you just need to add in that saturated fats have an FADH2: NADH ratio around 0. NADH ratio of well below 0. Because a core function of insulin is the inhibition of lipolysis.

Posted by Peter at Friday, August 03, 2 comments: Those scoring a perfect — and deemed best for health — include broccoli, blueberries, oranges and green beans. In contrast, white bread, hot dogs, milk chocolate, fizzy drinks and ice lollies achieve single-figure scores and languish at the bottom of the NuVal league formulated at Yale University in the U. Dr David Katz, the brains behind the two-year project, said it helped shoppers cut through the reams of conflicting dietary advice.

It is hard to translate all that into a good choice. It uses a series of equations to crunch the nutritional value of each food. Factors taken into account include the protein, fat, sugar, vitamin, fibre and calorie content, as well as salt and cholesterol levels. A food's link to health problems is also taken into account when calculating its overall score. In general, fruits and vegetables score the most highly, as they are high in nutrients but low in calories. Salt and fat-laden junk foods fare the worst.

Oranges, which score a round , rate slightly more highly than apples which still manage a highly respectable Radishes, cabbage, tomatoes, clementines, watermelon, mangoes, red onions, figs, grapes and bananas are also near the top. Those with more adventurous tastes will be pleased to hear that oysters and avocados also score well.

Lobster, however, is in the bottom half of the league. Its high salt content and relatively low levels of healthy omega 3 fats lead to it amassing only 36 points out of the possible Milk chocolate manages a measly three points, while the dark variety, much feted for its health benefits, just manages to scrape into double figures with a score of ten.

He told The Guardian that the table 'guides you towards the most nutritious foods in any given category but the message of balance and variety in your diet is still relevant'. No comments have so far been submitted. Why not be the first to send us your thoughts, or debate this issue live on our message boards.

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