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Vitamin C is necessary for the synthesis of collagen, which provides structure to blood vessels, bone and ligaments. These transformations of dead organic materials into assimilable forms involve the simultaneous and complementary processes of mineralization and humification:. The effects of earthworms in the soil differ according to the ecological category of the species Bouché, ; Lavelle, involved:. Cats lack the specific physiology to extract nutrients efficiently from plant-based materials, and require a high protein diet, which is why high-energy meats from freshly killed prey are optimal foods. In the s, Paracelsus was probably the first to criticize Galen publicly. Drinking mineral water is especially important for the elderly and those on medications which can force the body to expel essential minerals in the urine such as diuretics. Whole grains and fruit are full of fiber, which reduces the risk of coronary heart disease and helps maintain normal blood glucose levels.

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11 Essential Nutrients Your Body Needs Now

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