Powdered Dairy-Free Meal Replacement Shakes
Need to Know Newbies Start Here! Stevia or honey to taste. Do you know how much protein is in 3tbls? These are lower calorie than many, but still high in soy-free protein oat, pea, chia, flax, rice and quinoa blend. Tell us what you like! Jane Carroll on June 16, 2: Ask us Want to share your experience?
Gluten Free at Walt Disney World Parks
Genisoy Soy Protein Shakes — For you low-carbers out there, this is packed with protein 25 grams per serving , but the label says zero grams of carbs. Consequently, it is much lower in calories than most dairy-free meal replacement shakes. Gnarly Nutrition Vegan Plant Based Meal Replacement — For a unique twist, this blend is made with pea protein, chia protein, and cranberry protein. It also contains 20 vitamins and minerals, but is lighter on protein than many brands.
It also contains fermented sprouts, probiotics, and more. Isagenix IsaLean Dairy-Free Shakes — This is a dense, high protein, high carb, high fiber, low fat and relatively low sugar options packed with pea and hemp protein.
They use a low sugar, keto blend that includes an interesting array of paleo-style foods. It does contain egg. Lyfefuel All-in-One Daily Essentials Shake — This powerhouse blend is keto, plant-based, and made without any top allergens. But it does contain pea protein. They market it as free of dairy, soy, gluten and pea protein. NutraBlendz Vegan Plant Whole Food Meal — This is another rice and pea protein blend with probiotics and micronutrients from whole foods.
Nutrimeal Free — The global giant USANA focuses mostly on whey, but they offer this one meal replacement option that is made without dairy, gluten or soy, but with a unique protein blend of pea and potato. At last check, their dairy-free meal replacement shake mixes were in white packaging, rather than black. These are lower calorie than many, but still high in soy-free protein oat, pea, chia, flax, rice and quinoa blend.
See my Full Post. True Vitality Plant Protein Shake — Made by Green Foods, this powder is spiked with ample protein mostly pea, rice and hemp , greens, probiotics, enzymes, fiber, vitamins and minerals. Loads of protein, probiotics, antioxidants and other goodies in this very popular powder.
Another pea protein and brown rice protein blend. But this one is stocked with superfoods like goji berries, maca root, and chia seeds. Beyond the above dairy-free meal replacement shakes, there are many other brands of superfood mixes and protein powders that can also be used and blended to create your own nutritional beverages, depending on your needs. Also, please note that this post does not endorse any products specifically, but rather offers a helpful guide to the options.
But it also states on their website that they are not safe for galactosemia, and they do not seem to actively promote it as a lactose-free product. If this is the case for you, I would consult your physician. Always read the label carefully to decide which options are best for you, and contact the manufacturer directly where severe allergies are a concern. Ingredients and manufacturing processes are subject to change at any time. At the time of our review, the above products were made without milk ingredients, but that does not guarantee their allergen safety for you.
Alisa is the founder of GoDairyFree. Alisa is also a professional recipe creator and product ambassador for the natural food industry. I used to drink the Chocolate Shakeology, and loved the flavor.
Thank you for this list! Enu — carried on Amazon makes 3 flavors of dairy free drink. My mom uses them instead of Ensure. This looks like a great option for those who are just lactose intolerant, but it is made with dairy protein whey is dairy. What product would you suggest I try? That should help you decide which are best for you! This is so great. My child does not tolerate milk well and needs a nutritional shake because We have ahard time getting her to eat most days.
We were doing ensure until I realized it still has milk in it. She is only three years old so it needs to be something that tastes really yummy. Which of these options do you think has the best kid-friendly taste? But the Svelte and True Solution are pretty sweet and good, too. Add the gelatin while the blender is going for a few more seconds. I always get this grass fed beef gelatin below. Do you have kids at home that you are trying to transition from junk food to nourishing real food treats?
Whip us a quick dessert that fits into your gluten and grain free diet but heals your body at the same time! Hi Caitlin, do you take gelatin daily, along with homemade bone broth? Do you know how much protein is in 3tbls? I usually make a batch of smoothies that last a couple days. Is collagen better to use? I dont know what you mean by collagen, gelatin is full of callagen.
I just drink it right away, so I dont know. I made a smoothie with a couple tablespoons of Great Lakes gelatin red can the other day and was disgusted by the texture! I use Great Lakes Collagen green can for this purpose. Same health benefits but dissolves better in cold liquids. You can also replace the gelatin with Chia seeds I use milled seeds Chia seeds thicken every smoothie and add lots of good stuff as well. Gelatin has more benefits than chia.
Chia can be hard to digest and cause problems for people with autoimmune diseases. I only use it occasionally as an egg substitute in recipes. We make this information available as a convenience and to raise awareness of the policies and procedures available at Disney. It is, however, collected from experiences and communications with Disney personnel, but not official Disney allergen information. All trademarks, service marks, and trade names are proprietary to Disney Enterprises, Inc.
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