Since a treadmill is moving under you, the impact may be slightly less than that. Choose a machine that feels right. Print out your coupon, or bring it up on the Groupon app, and present it to the cashier. This offer is available for a limited time only! Stamford notes that a treadmill can be adapted to many different fitness levels by increasing the speed from walking to running or by adjusting the incline. These machines pack a little less punch on the joints, and either can be a good alternative to the treadmill, says Vukovich.
Choosing a Machine
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