What does cold do to subatomic biochemisty?
He and his colleagues have been investigating another "housekeeping" pathway known as the unfolded-protein response, or UPR, a chain of reactions that aims either to fix malfunctioning proteins or, if that fails, to kill them off. Fasciculations arise as a result of spontaneous depolarization of a lower motor neuron leading to the synchronous contraction of all the skeletal muscle fibers within a single motor unit. The Language of Healing http: This is how evolution cures diabetes. When adrenaline reaches the diaphragm and the intercostals muscles of the ribs, they make it contract and relax faster too to increase rate of breathing. Early philosophers were divided as to whether the seat of the soul lies in the brain or heart. It is squirted along the bile duct in the duodenum.
Cold Thermogenesis 6: The Ancient Pathway
New Weapons Against Cancer http: Numerous integrative solutions can support and maintain long term prostate health, helping you to dramatically improve your quality of life and overall sense of well-being.
Breast Cancer Increasing in Younger Women: News, Research and Strategies for Prevention http: BreastDefend - EcoNugenics http: Is it Beneficial for Health? How is it Beneficial?
Discover Honokiol Detox Complete http: Primary features are summarized below: Ten Mushroom Formula contains additional beta-1,3-glucan, purified from baker's yeast, to offer further immune support. Exploring Gluten and Digestion Circutol http: Drugs are not always necessary.
Belief in recovery always is. HowTo" below When you are sick of sickness, you are no longer sick. When diet is correct, medicine is of no need. We doctors do nothing. It's supposed to be a secret, but I'll tell you anyway. You will observe with concern how long a useful truth may be known, and exist, before it is generally received and practiced on. The mainstream media lit up with concern for the girl -- at the hands of these dangerous parents of hers.
How dare they risk her life by denying her chemo! In the past few years, we've discovered that chemo frequently causes secondary cancers, can actually FEED tumors, and that chemo traumatizes the brain for years. And still, the mainstream wants to force this little girl -- and millions of others -- to take this dangerous "treatment" at all costs. Now it turns out, "at all costs" may be exactly what doctors are thinking when they prescribe chemo.
Oncologists gone wild Believe it or not, even with all the dangers and risks, mainstream medicine has decided it's okay to introduce off-label use of chemo. Off-label use is essentially unregulated use. It means the FDA hasn't approved -- or even studied -- the drug for the use the doctor prescribes it for.
That's why this new information on chemo is so shocking. Researchers followed prescribing records of 10 chemotherapy drugs. They found that oncologists prescribed the drugs off-label in nearly one-third of all cases!
Now, in many of those cases, doctors followed guidelines of the National Comprehensive Care Network. So this is a slippery set of guidelines, at best. But then there's the "loose cannon" 10 percent. And that's giving doctors the benefit of the doubt. In many instances, they prescribe chemo knowing the odds of success are nil. But they probably think they can give the patient some hope and the payday isn't too shabby.
So -- 10 percent -- if you're thinking that doesn't sound like much, hang on to your hat. One researcher told Reuters that cancer patients and their doctors are "willing to try things where there isn't as much data as you would like. Most oncologists would never even consider the benefits of intravenous ascorbic acid. IAA has plenty of successful cancer case studies to back up its use. But mainstreamers dismiss it as quackery. And yet, these doctors are willing to risk billions of their patients' dollars on brutal chemotherapies that don't even have case study support.
Who's a quack now? Most people now understand this. Is that because chemotherapy is so bad? I don't think so. I think there's another reason. I think it is because conventional oncologists fail to properly combine their chemotherapy with natural treatments. These might include diet and nutrition, chelation therapy, herbal therapy, immune enhancement, hormone replacement, and detoxification. A good example of how natural therapies can effectively work with chemotherapy was just recently published.
It had to do with chemotherapy-induced peripheral neuropathy CIPN. And the results were amazing. CIPN is a side effect of many chemotherapy drugs. CIPN is a serious and disabling condition in which the patient's hands and feet feel numb and burn. This often leads to difficulty walking and handling objects. It is also a source of pain that interferes with sleep and often requires medications. When a patient has to deal with a difficult problem like metastatic cancer, one of the last things he needs is to have the additional problem of CIPN.
But now it looks like there is a very effective way to decrease the chance of CIPN. And it is entirely natural. The authors of the study searched through all of the published literature between and They were looking for placebo controlled studies that looked at whether or not taking vitamin E supplements could prevent CIPN. They found five such studies involving a total of patients.
The dose of vitamin E varied between and units per day. The results were even better with cisplatin. One of the worst chemotherapy drugs with respect to CIPN are the platin drugs. The most common platin drug is cisplatin.
When the researchers looked at the effect of vitamin E on cisplatin alone, they discovered that the results were even better. Sometimes you will hear cancer doctors say that they don't want any of their patients taking vitamins because they might interfere with the chemotherapy.
Studies have repeatedly shown that this is just not true. The researchers in this study were quick to point out that the only thing that vitamin E interfered with was the toxicity of the drugs. The efficacy remained the same. If you or a loved one is getting chemotherapy, I highly recommend that you take units of vitamin E per day. My favorite brand is an excellent form of completely natural vitamin E called Grace Unique E.
This is especially true if the drugs you're taking are platin drugs. The most common platin drugs are cisplatin, carboplatin, and oxaliplatin. Protective effects of vitamin e on chemotherapy-induced peripheral neuropathy: Int J Vitam Nutr Res. Subscribe now to Dr. See the following web page and subscription form: The woman started following a very specialized diet that was quite high in fat, moderate in protein and very low in carbohydrates.
She also had chemotherapy and radiation. After six weeks, a brain scan showed that the rest of the tumor had disappeared. A brain scan five months later showed it was still gone. However, the patient stopped the diet—and a scan three months later showed that the tumor had returned.
The ketogenic diet is one of the hottest topics on the Bottom Line Web site. If you think that the ketogenic diet might be right for you or a loved one, here's what you need to know—and how to find the experts who can help you get started Click here to read more Does the Ketogenic Diet Cure Cancer? For more information, see Dr. Unfortunately, the same percentage of Americans are dying today from this diseases as they were over 30 years ago.
In fact cancer has now surpassed heart disease as the number one cause of death for people under Notice how many immune boosters, direct cancer killers that cause apoptosis of cancer cells, or programmed cell death that Jerry and I used, and that Webster advises on www.
If a person with cancer uses natural methods instead of chemotherapy and radiation, the cure rates are significantly higher, since the body's immune system hasn't been compromised and can help fight the cancer, wherever it might be throughout the body. Not all cancers can be cured, but studies have shown that most cancer patients live longer and have a better quality of life -- even if they do nothing -- than if they subject themselves to conventional medicine's overly-aggressive and mostly ineffective cancer treatments.
Better than doing nothing, though, I would do everything I could to modify my diet and lifestyle, and take supplements, herbs, enzymes and immune boosters. Rowen, killing malignant tumors is usually not difficult: To prevent cancer's reoccurrence, one must keep the immune system strong with diet, lifestyle, some not excessive exercise, nutritional supplementation, and especially, a positive mental attitude.
HowTo" below For More Information: Leonard Coldwell interviews Liana Werner-Gray! Lorraine Day healed herself of terminal cancer by diet http: Robert Rowen What if Big Pharma came across a synthetic compound that stopped cancer in its tracks? And what if it was nontoxic as well?
You'd hear about it before you could blink. Now suppose that researchers actually found a compound that did exactly that, but it was a natural compound that's likely in your refrigerator right now. You wouldn't hear even a whisper about it from the media. University of Missouri researchers found that a bioflavonoid, apigenin, inhibited the growth of highly malignant breast tumors.
What's more, it also reduced expression of a key cancer gene. Apigenin is in your refrigerator right now if you have celery, parsley, or a wide variety of other veggies, fruits, and spices. Here's how effective apigenin is. In this recent study, researchers implanted rodents with a particularly deadly breast tumor cell line. The animals taking apigenin had slower tumor growth. And some even saw their tumors shrink. New cancer-feeding blood vessels shriveled, starving the malignant cells.
Progestins are petrochemical synthetic versions, a "gift" of Pharma. Research has shown that they cause breast cancer. This study mirrored another one last year which showed that rats fed the compound developed fewer tumors and a delay in tumor establishment.
The study's co-author, Salman Hyder gave a sad commentary on today's horrible Pharma paradigm. He pointed out that since this is a compound that you can extract from plants not patentable we won't see industry putting a dime into research.
And since its effects are not specific on any one cancer process, it's not likely that government funding agencies will help either. I've written extensively about the wonders of bioflavonoids. The late Tom Lahey, who told me about luteolin in Advanced Memory Formula , also provided me with a wealth of information on bioflavonoid actions against cancer. Curcumin belongs to this family as does green tea, Seanol and resveratrol.
I am observing innovative combinations of bioflavonoids having remarkable effects in a combined approach to cancer. In addition to the foods I've already mentioned, you'll find apigenin in apples, leeks, onions, broccoli, cherries, grapes, tomatoes, and tea. Note that these plant foods reduce your risk of getting cancer in the first place. Other foods include basil, oregano, cilantro, tarragon, beans, and barley.
You'll do very well to include such produce in your daily diet! Yours for better health and medical freedom, Robert J. Epub May 9. If you'd like to receive your own Second Opinion Health Alert, please sign up on our website: It's vital these substances heal cancer cells and leave normal cells untouched.
I've told you about some of my discoveries in the past. They include resveratrol, green tea, Alginol, and others. But today I'm going to tell you about another plant that safely starves cancer cells as efficiently as a powerful chemo drug. In fact, it even works on pancreatic cancer cells, which are particularly difficult to kill. This plant is a common vegetable from Asia called "bitter melon.
And it did so after just 72 hours of treatment! In the past, I've told you about apoptosis. That's nature's way of dealing with wayward or old cells.
They simply kill themselves. Bitter melon juice induced this programmed cell death along several different pathways. And even better, it also activated a pathway which knocks out the cancer cells' metabolism of glucose.
In other words, it literally starved them of the sugar they need to survive. Do these lab-dish studies apply to living animals? University of Colorado researchers gave mice bitter melon at doses easily achievable in humans. This level of effectiveness beat the most commonly used chemo drugs for this lethal cancer. The dose used in mice translates to 6 grams of powder for an average-sized adult 75 kg.
Big Pharma is rushing to find patentable petrochemicals to achieve what God put into the bitter melon fruit. You don't need any fancy chemicals to treat cancer. What's more, the actions of bitter melon may help diabetics as well. Researchers recently found that bitter melon ameliorates metabolic syndrome by its beneficial effects on glucose metabolism.
Healing cancer must be multifocal. Eliminate dental infections and toxic dental materials, alkalinize your body, avoid chemical and heavy metal exposure, detoxify, forgive, oxidize the body with oxidation therapy, and give specific nutrients to throw a monkey wrench into cancer's peculiar metabolic pathways.
You can find bitter melon extract at most health food stores and online. Better yet find a grocery store many Asian markets that sells it, buy a lot and freeze it. Pregnant or lactating women probably shouldn't overdo this veggie.
Science News, March 12, Box , Norcross, GA , or Readers are advised to consult with their own physician before implementing any health idea they read about, whether here or in any other publication.
For Cancer, along with Bitter Melon www. Avoid all sweeteners except a small amount of either steam-distilled stevia www. The reason you have to use even these safe sweeteners judiciously is that when your tongue tastes something sweet, it tells your pancreas to churn out insulin in preparation for sugar, and when comes, you get hypoglycemia low blood sugar, dizziness, weakness, etc.
And, surprisingly, I am in agreement with the mainstream. Cancer is a systemic disease, though currently treated conventionally as a local problem you carve out. Cells that degenerate into cancer have to make many genetic switches to "make it".
Even after a cell turns to cancer, the abnormal cell must evade your immune system, the last line of defense. A functioning immune system will pick off cancer cells before they pick you off.
But cancer cells have learned to confuse your immune cells. Cancer cells express a protein called CD47 in large amounts in their membranes. This protein tells your macrophages immune cells , "Do not eat me.
Researchers in the lab of Irving Weissman at Stanford have treated mice with an antibody that blocks and hides the CD47 marker. It effectively hides the CD47 and calls on the immune system to kill the cancer. Now, the lab has recently tested this in cultured human cancer cells. They found that by blocking the CD47 "do not eat me signal," the macrophages did, indeed, attack and eat the cancer cells. But without the antibody, the macrophages ignored the cancer cells completely.
In the living mice so treated, implanted human cancers all had shrinkage of the tumors, no spread to lymph nodes, and remained cancer-free for four months that's a long time for a rodent after the treatment was stopped. From an editorial in Science, "In mice given human bladder cancer tumors, for example, 10 of 10 untreated mice had cancer that spread to their lymph nodes.
Only one of 10 mice treated with anti-CD47 had a lymph node with signs of cancer. I've maintained for 30 years that cancer is a failure of the immune system. That failure is due in part to the cancer blinding itself to your immune cells. Kelley and Gonzales successfully treat treated cancer with proteolysis pancreatic enzymes.
These enzymes may eat away the immune "cloaking" of cancer, enabling your immune cells to go and eat them up. It fits my observations of some cancers, even in late stage, disappearing with immuneenhancing oxidation and nutritional therapies.
Conventional medicine is likely to move to a single antibody to "cloak" the cloaking protein. This may work, but as a single protein, it also may have significant toxicity as does other single antibody immune treatments.
Also, cancer may simply outwit a single antibody by making other cloaking proteins, much like insects outwit pesticides. Nevertheless, I really like this line of research and will keep you posted. I don't think that there will ever be a "one size fits all" approach to cancer. We have seen some stunning successes, but have our "failures" as well. If you have cancer, please see an integrative physician who can work with your immune system with a variety of approaches, including nutritional and oxidation.
Cancer cells secrete an enzyme called nagalase, which pulls a sugar molecule off a key protein called Gc. This process inactivates the cancer-hunting macrophages so that they cannot see the tumor cells just like CD A discovery found that GcMAF inactivates nagalase.
The Gc protein is no longer inactivated, enabling immune cells to see and attack cancer cells right in your body. It now is in Japan at www. You also can find it at www. Patients, with the assistance of their integrative doctors, can order the product and have their doctor administer it. This will be an exciting addition to our therapies, most of which are designed to enhance immune function.
Proceedings National Academy of Sciences, vol. Also in this issue: Six agricultural pesticides are suspected. These include maneb, mancozeb, methyl parathion, and carbaryl If you find this information useful, please subscribe to Dr. This diet is made up primarily of raw fruits and vegetables.
While many have said this diet won't work, the proof that it does continues to come out. In fact, each passing year brings new proof of my long-term observations and conclusions. Now there's yet more proof that the heat you use on your foods does, indeed, cause you much greater risk for diabetes and vascular disease. This new proof comes from a new randomized, cross-over diet study on 62 volunteers.
Cross-over studies are great in that they allow the studied groups to switch roles. That adds a lot of significance to the findings. The researchers in this study evaluated the effects of Maillard reaction products MRP on the volunteers.
MRP is a name for a chemical process by which heat generates literally hundreds or more of a complex mixture of compounds responsible for a huge range of odors and flavors. Heating starches to high temperatures creates acrylamide. I've told you in the past about how this compound can increase your risk of cancer.
Flavor scientists have used heat over years to create artificial flavors, which you'll find in processed foods. The diets of the two groups differed only in the type and amount of heat inflicted on the foods they ate. One group steamed their food and the other used high temperature cooking. After one month, those consuming high-heat treated diets compared to steaming saw significantly lower insulin sensitivity. They also had much lower plasma concentrations of long-chain omega-3 fatty acids, vitamin C, and vitamin E.
These findings were highly significant. The authors concluded that consuming high heat-treated foods increases your risk of type-2 diabetes and vascular disease. What an international stir that would make! But you can do it right in your own kitchen! How to flush metals from your body and make yourself healthier and more youthful at the same time! No painful or uncomfortable treatments involved I'm a maverick who looks outside the box. I've been to India where I've seen hard-working vegetarian peasants losing limbs to diabetes in their 30s.
And no, they were not obese. They cook their foods to oblivion in oil. We've known for years that heat destroys crucial vitamins like C, B6, and now E. It also destroys fatty acids, denatures proteins, and limits mineral availability. But we are now getting an inkling of how heated foods causes yet deeper and subtler damage. Heat creates compounds not found in nature.
These compounds could be highly immune activating, carcinogenic, toxic oxidants, oxidized lipids the underlying cause of vascular disease dangerous amines, and more. I urge you to move toward the Living Foods Diet. Science is proving me right month after month. It's no wonder that I see miracle after miracle in my practice. But they're not "miracles. Use only water to cook with.
That upper limit of heat may be below the threshold for the most toxic chemical reactions. Never cook with oil. There's just no control for how hot it gets. Am J Clin Nutr. Epub Mar As a token of our appreciation for being our valuable customer, we'd like to give you two special reports that show you how to make your supplements work even better and how to stop cancer, memory loss, and diabetes for just pennies a day absolutely free.
All you have to do right now is click the "Like Us On Facebook" button below to become a fan of our Facebook page and get instant access to these two special reports. Click the "Like Us On Facebook" button below. If you would like to contact us with a question or comment, please send us a message to feedback secondopinionnewsletter. The compound capsaicin — that causes this pungent heat — is also found to kill cancer cells.
In fact, in the last few years, the research on chili peppers has focused on many organs including, the pancreas, brain, prostate, colon and breast. Do chili peppers harm healthy cells? Among them, the study on prostate cancer cells drew more interest from researchers. Experiments, on the compound capsacisin reveal that this compound specifically targeted the tumors and cancerous cells without affecting the healthy cells.
It was found that capsaicin was able to do this by interfering with protein synthesis of the cancer cells, degradation of the cell DNA and interfering with cell transcription mechanisms of cancerous cells. While capsaicin affected the mitochondrial pathway of the cancer cells, there was no interference in the activity of healthy cells. This was observed in cancer-induced albino rats in lab studies. A study published in Cancer Research revealed that capsaicin was effective in inhibiting prostate cancer cells.
The study found that capsaicin promoted automated cell death in primary types of prostate cancer cell lines — as well as in cancer cells caused by hormones. Furthermore, capsaicin decreased the expression of prostate-specific antigen PSA and inhibited the ability of the dihydrotestosterone to activate PSA.
When lab animals received four weeks of treatment with capsaicin, it was observed that prostate cancer growth and size significantly decreased. Chili peppers do more than just prevent cancer Compounds in chili peppers have been associated with multiple benefits like positive immune health, weight loss, lower risk of diabetes, and heart-healthy effects.
A randomized, cross-over study among 27 healthy subjects revealed that consuming freshly chopped chili prevented the oxidation free radical damage to the fat cells — which was a crucial factor in decreasing heart problems.
Capsaicin is also anti-inflammatory in nature. It inhibits substance P, a neuropeptide associated with inflammation that results in pain, heart diseases and other conditions. Because of this property, it has been used in a variety of chemotherapy studies for pain relief and also in many treatments involving nerve fiber disorders, conditions like psoriasis, arthritis plus many more. Researchers say, the hotter the pepper, the higher is its capsaicin content, good examples include habanero and scotch bonnet peppers followed by jalapeno.
Ways to use chili peppers in your next recipe Chili peppers can give any bland recipe an interesting taste. So, the next time you sauté vegetables in a stir fry try adding some chili peppers to accentuate its health benefits as well as spice up a bit. Other ways to super-charge your recipes include, adding minced chili peppers to plain yoghurt as a salad dressing; in salsa for extra hot taste; pureeing a small amount with tomatoes or olives to give a surprising twist to your recipes.
Just be very careful when you are handling fresh chili peppers, direct contact with skin, lips and eyes can cause a severe burning sensation. Be sure to use cooking gloves instead of bare hands when using them for cooking. Consuming chili peppers, in moderation, is considered safe, however if you are allergic to peppers or night shade family, it is a good idea to keep away from this spice. Another important point to keep in mind is to buy organic hot peppers instead of conventionally grown ones.
Looking for natural health solutions? Sign up now — for our free, weekly show featuring the greatest minds in natural health and science plus a free gift! International Imuunopharmacology, vol 17 2 Cancer Res Mar 15;66 6: Clinical applications of capsaicinoids. Clin J Pain Jun;16 2 Suppl: Laetrile cures cancer — naturally http: You can also download the free iPhone application that is available in the iTunes store. Shopper's Guide to Pesticides in Produce http: Cosmetic Safety Database http: This article lists the "dirty dozen" as well as which foods have the least pesticide residue: The Curse of Convenience http: From as far back as first having a fire to warm us, we learned to contain it in stones that radiated the heat leading to what most of us love and still Produced with Free Range Studios and hosted by Annie Leonard, the seven-minute film by The Story of Stuff Project reveals the implications for consumer and worker health and the environment, and outlines ways we can move the industry away from hazardous chemicals and towards safer alternatives.
The film concludes with a call for viewers to support legislation aimed at ensuring the safety of cosmetics and personal care products. And, for all you fact checkers out there, http: The amount of lead found in of the lipstick products tested was greater than the maximum 0. NaturalNews issues boycott of Kashi, Silk, Larabar and more http: Russia bans GMOs in the wake of the cancer tumor rat study. France is seeking a European-wide ban on GMOs.
Is the end of Monsanto's evil reign near? Boycott of "Organic Cheater" Brands PDF printable version of the above press release can be found here. Your list states Nature's Gate does not make a natural or organic claim. Communicating the verifiable benefits of organic farming and products to society.
Shopper's Guide to Personal Care Products List of over businesses who have signed on to endorse this campaign http: Bronner's Lawsuit with Ecocert read the cross complaint http: Shopper's Guide to Personal Care Products Read and print the shopper's guide to 1,4-dioxane-free personal care products http: The guide is now also available as an iPhone application.
The Best and Worst Vegetables to Eat http: One person's food may be another person's poison. Jack Thrasher on the Health Dangers of Molds http: Vitamin D and Tuberculosis] http: See articles about GMO and other topics: It does include generic tips designed to help consumers identify and avoid genetically modified GM foods, including the hidden GM ingredients labeled ingredients on foods that read more like a chemical periodic table on grocers shelves.
Here's a list of relative mercury contamination in wild fish: The types of fish that are higher in omega-3 are healthier for you smaller Salmon, Sardines and Anchovies , and wild-caught or line-caught are much healthier choices than farmed fish usually fed corn meal, which is high in omega-6 pro-inflammatory oil, even if its "organic", ground up smaller fish, hogs, etc.
Wild fish eat krill, plankton and algae, which is why they are high in healthy astaxanthin and omega-3 oils. The following are ingredients that may be made from GM soy, corn, cotton, or canola You can learn more about the Non-GMO project by visiting: High levels of EMF exposure are generated by common household devices such as hair dryers, can openers, heating pads and even some computer monitors. EMF exposures destroy health and well-being, claims panel of top international scientists http: There is no end to the tricks that endocrine disruptors can play on our bodies: The list also includes common contaminants that many people don't realize can be hormone disruptors, not only those familiar toxins - arsenic, mercury and lead - but other, less familiar chemicals such as glycol ethers and perfluorinated chemicals.
The guide is intended for consumers of all ages, particularly young people who are most at risk from these dangerous substances. EWG researchers compiled the new Dirty Dozen list by scouring scientific literature and identifying the most hazardous and widely-used hormone-disrupting chemicals that pollute the environment and ultimately our bodies. These substances are frequently found in food, water and consumer products.
Studies have linked them to a wide array of health problems, including cancer, birth defects, lowered sperm count, lowered IQ, obesity and thyroid disease. This is a must-see list of chemicals to avoid - check it out today! Click here to see 12 of the worst hormone disruptors, how they do their dirty deeds, and some tips on how to avoid them.
See this brand-new list of the dirtiest and most common endocrine disruptors. We hope you learn something new from the endocrine disruptor Dirty Dozen. Take a look at the label on your jar of skin cream. Do you see any of these ingredients? Now, this is a big deal - because The medical world already knows this. The same way your skin soaks up the medicine in those patches, it absorbs all of the ingredients in your skin cream - including the toxic ones.
And that can cause health problems for you down the road. These harsh skin care chemicals can also destroy your complexion - and make you look years older.
Claim a FREE Special Report that reveals how breakthrough plant stem cell technology - combined with 36 other "all-natural" skin-restoring nutrients - can help you smooth away the appearance of lines and wrinkles Your complexion is still too dull Your anti-aging cream is letting you down — and it may be worse than you think Hidden inside most skincare products are dangerous chemicals and synthetic ingredients.
Take a good look at the label on your anti-aging cream. You may be shocked to find: The trouble is… they also mimic estrogen, which can throw your hormonal balance out of whack and trigger potentially serious problems with your reproductive system. It can cause allergic reactions, skin irritations, and even liver abnormalities and kidney damage. Sodium Laurel Sulfate has also been found to cause urinary tract, bladder and kidney infections Especially DEA, which has been linked to kidney, liver and other organ damage They can also destroy your complexion — and make you look years older than you actually are Think that the label that says "organically grown" has anything to do with the packaging, storage, and transport of that product to stores?
What if I told you that cow, pig, and chicken collagen is now used in place of wax on your fruits and vegetables, among many other things much worse than you can probably imagine? And what if then I told you, as with most atrocities that happen now-a-days, that this is all approved by the FDA Since the early 12th century, there has been a tradition of applying wax onto the skins of fruits and vegetables for longer storage life.
Today, that tradition is being carried on with a whole new generation of chemicals and compounds that are genetically designed to accomplish the same goal. But in these modern times, the health and well-being of the consumer of that apple is not necessarily the goal of this unnatural, inorganic process.
Prepare yourself to be shocked and amazed that our Federal agency that is designed to protect us, the Food and Drug Administration, is allowing these dangerous and unhealthy practices to be perpetrated on an unwitting public, all in the name of profits. This video was recently posted to Youtube, showing a woman peeling off of her freshly bought supermarket romaine lettuce what appears to be a plastic coating, similar to the type one would peal off of the screen of a new electronic gadget.
She has no idea what she has discovered Shopper's Guide to Pesticides in Produce It's also important to remember that not all organic compounds are good for us either. For instance, lead is a naturally-occuring compound and completely organic and it's deadly to humans. The same goes for the leaves of rhubarb plants, arsenic found in many fruit pits, and mistletoe to name a few. Download our free Guide or get it for your iPhone or Android!
This is probably the most urgent question the public has about these novel foods. Opinion polls show that up to 90 percent of the American public wants GE foods labeled. But despite this overwhelming demand, almost no foods on U. And the biotech industry does not voluntarily identify them, fearing, probably correctly, that the majority of Americans would avoid GE foods if given a choice. As a result, the U. However, this is not the case with most of our major trading partners around the globe who have instituted mandatory labeling of all GE foods and ingredients.
The Guide is designed to help you reclaim your right to know about the foods you are buying, and help you find and avoid GE foods. In addition to a list of brands that produce non-GE foods, the mobile app also offers contact information for the companies that DO use GE ingredients. This feature enables you to personally voice your opposition on the use of GE foods directly to these companies, right from the app. Our Shoppers Guide gives you valuable information on common GE ingredients, brands to look for, and look out for, and common sense tips to keep you in the know.
Stop shopping in the dark and get your Shoppers Guide today! PC PDF file http: The New Dirty Dozen http: The medical establishment usually chalks up those deaths to cancer. But the media and The missing link - How to beat cancer with garlic http: This arsenal of cancer cell killers relies on certain nutrients to have the fuel to do its Turmeric and curcumin prevent formation of new blood vessels induced by arsenic, cancer http: Most of turmeric's health benefits are attributed to the trio of yellow-orange chemicals Alcohol consumption is directly related to breast cancer: How I took it, and how much I took.
Bear in mind, this is what I did. You will have to decide for yourself what is Best for You! As promised, we've just published detailed new heavy metals composition charts on vegan proteins and rice proteins. These charts also include data on the exciting new SunWarrior "Warrior Blend" formulas, which turn out to be remarkably low in the heavy metals we've tested for: How avoiding conventional dentistry can literally save your life If you see a dentist, make sure she's a holistic dentist.
It turns out that conventional dentistry is incredibly toxic and can quite literally cause your death: The American Dental Association continues to maintain that mercury fillings and root canals are safe dental procedures, in spite of the overwhelming evidence against High Intensity Short Duration exercise -- not aerobic which generates lots of free radicals; search www.
Just exercise more, scientists discover A more active lifestyle doesn't just reduce your risk of cancer and improve survival rates among cancer patients: Medical mutilations have been performed lately on women told they are genetically Obamacare to punish healthy eaters as insurance rates double or triple for those who choose to take care of their health According to an analysis just published by the Wall Street Journal, healthy people will pay double or triple their current A detailed analysis of Obamacare health insurance rates reveals something very disturbing: Healthy people will be paying double or triple the rates they are currently paying, while premiums will go down for those who live on junk foods and develop chronic disease.
The economic incentives are all backwards: Obamacare will punish healthy people while subsidizing those who refuse to take care of their health. Here are the numbers: There has been some decline in cigarette smoking in the USA, but with all the known health issues associated with smoking cigarettes, it seemed there should be almost no new domestic smokers at all.
But the power of advertising has prevailed, even more so in third world countries with less restrictions on cigarette advertising. Is it the Tobacco Plant, or Something Else? Avoid enclosed areas where people smoke. The Department of Health and Human Services had approved chemical additives to cigarettes by Among them are ammonia compounds to create a nicotine freebase effect.
Then there are the toxic additives to the paper to make it burn evenly. Cadmium is a heavy metal with a half-life of 10 to 30 years residence in human tissue, and it easily surpasses toxic levels. Few mention chemtrails or aerosol geoengineering exposure because most deny their existence. Deny them all you want, but the heavy metal nanoparticles have been trapped in ground level water or air traps after heavy chemtrailing include, among others, barium, aluminum, and cadmium.
Retired neurosurgeon and author Dr. Russell Blaylock has voiced concerns over chemtrail aluminum nanoparticles that are breathed in and make their way into the central nervous system and brain. Access a study on that here. Then begin watching your sky objectively. You can protect yourself from those toxic nanoparticles by detoxing heavy metals often. My favorites are lots of chlorella, fresh organic cilantro, and cliniptilolite zeolite powder not capsules or liquids.
Here are 6 foods for natural heavy metal chelation. A five day detox with 1. Shallenberger - Real Cures newsletter July , Vol. But which ones are the most important? Almost all of my diabetic patients have seen tremendous results using these. Chromium piccolinate— Chromium is an important element in your glucose tolerance factor GTF.
GTF is made up of chromium, niacin, and the amino acids cysteine, glutamic acid, and glycine, and worksin tandem with insulin to regulate blood sugar levels. I suggest a dose of 1, mcg to 3, mcg daily. Alpha lipoic acid— Serves a central role in fat metabolism. It is critical for the production of acetyl-coenzyme A from fat. Acetyl-coenzyme A is the substance that kick starts the energy production cycle.
In the event of a deficiency of this enzyme, lactic acid levels rise in the body and can lead to lactic acidosis — a potentially life-threatening condition. Lipoic acid is important for preventing the onset of diabetes, improving blood sugar control, reducing the incidence of cataracts in diabetics, preventing kidney damage which is a common diabetes complication , and it also helps prevent peripheral neuropathy which is common in diabetics.
Many cases of diabetic neuropathy can be improved and even cured using mg, three times a day. In the absence of neuropathy, I recommend doses of mg two times a day. I consider lipoic acid an absolutely essential part of any treatment or prevention strategy for diabetes.
Niacinamide— This is a specific form of niacin. Niacin is a nutrient all of us should get more of. For diabetics, it's one of the most important nutrients for maintaining proper fat metabolism and correct triglyceride levels. I have my patients take a minimum of mg of niacinamide a day. Preferably , mg daily. L-Carnitine— L-Carnitine works incombination with fat molecules, lipoic acid, and acetyl-coenzyme A to penetrate the membrane of the mitochondria.
I recommend 1, mg to 3, mg of carnitine daily. Glycyrrhiza glabra— You probably know this one as licorice. Licorice is one of my favorite herbs for my diabetic patients because of its amazing effect on exhausted adrenal glands. It contains natural precursors for the production of adrenal hormones. It works in a similar way to the adrenal hormone aldosterone, which is often deficient in adrenal insufficiency.
In rare cases, supplementing with licorice can slightly elevate blood pressure levels. If you have hypertension, it's important to keep a check on blood pressure levels when taking licorice. In addition, licorice can also lead to a decline in potassium levels.
Vanadium— Like chromium, vanadium is another trace mineral that plays an enormous role in the activity of insulin. In the form of vanadyl sulfate, it not only improves insulin resistance, but has its own insulin effect, making it especially important for people with low insulin levels. It does this by increasing the number of islet cells in the pancreas and actually regenerates and repairs islet cells previously destroyed by free radicals. Other herbs— I also recommend a number of herbal supplements to help improve insulin sensitivity.
One is Galega officinalis, which contains an ingredient called guanidine from which the diabetes drug metformin is produced. And the second is Mormodica Charantia, or bitter lemon. I recommend mg of a 4: Together, these two herbs alone can have a modest effect on insulin sensitivity, but when combined with the other supplements mentioned here, they can make quite a difference.
Clots, Strokes -- but not for bleeding strokes] Dr. In fact, she hadn't had a decent night's sleep in over a year. When I examined her, June was overweight and her blood pressure was elevated. The emergency doctor had prescribed a nitroglycerin patch for the angina.
Nitroglycerin is a very old herbal remedy that works exceptionally well for angina. It causes the blood vessels leading to the heart to expand and permits more blood to flow in. The first thing I did was to tell her to stay on her nitro patch. Then, I prescribed the homeopathic medication, ignatia. Ignatia is an excellent remedy for conditions caused by grief, especially insomnia. Next, I explained to her that blood flow was not just a matter of how big the arteries are.
It is also a matter of how thick the blood is. Thick blood is like oil on a cold day. It can't flow well, and tends to clog. That's why the doctor had placed her on an aspirin twice a day. To keep her blood thin and flowing well, I prescribed two treatments. First, I put her on a boiled vegetables-only diet. Absolutely no fat or protein. Dietary fat and protein thickens the blood for several hours after eating, and this was not a good idea for her at this time.
Second, I had her take the following supplements three times a day: All of these remedies work in different ways to thin out the blood. Then I stopped the aspirin: No need to take aspirin now that she was on this therapy. The last thing she needed was an aspirin-induced ulcer. She was sleeping better, and had more energy. Better yet, her angina pains never returned. I told her to stop the nitro patches, because I didn't think she needed them anymore.
Two months later, I sent June to a cardiologist for evaluation. Although she felt great and had lost 17 pounds, I wanted to make sure she was ready to start exercising. The cardiologist performed a stress test and an echocardiogram. No signs of heart disease at all.
She was given full permission to start a regular exercise program. It is now seven years later. I see June once a year just to make sure that she is taking good care of herself. The key to her program is a combination of monthly chelation treatments combined with a personalized diet and an exercise program.
She remarried two years ago, and told me she has never been happier. I have a question about garlic. What's the best way to consume it: I prefer to use the natural garlic as opposed to capsules, but have not been able to discover which is most beneficial.
In this form, it's one of the best remedies for intestinal parasites and yeast. I'll never forget a patient I had once who had severe coronary artery disease, and was told by his cardiologist that he needed an immediate surgery or he would surely die. Instead he started eating a whole bulb of raw garlic a day, along with two teaspoons of cayenne pepper. But it shows you how powerful the herb is. I would recommend that you mince fresh garlic, let it soak in olive oil for about an hour, and take it that way.
Start off easy, because it might take a while for your stomach and intestines to get used to it. All other approaches used in medicine do not halt progression of the disease, i. Keeping lungs healthy and airways clear is important. Here are 6 herbal tools that can help you breathe easier People should be protected from harmful products, or products that have "unidentified and unforeseen consequences for humans," especially when used for food.
Sometimes it seems our country has traded places with the cold war communists of days past. We may not agree with everything that Putin does in the name of Russia, but at least he is willing to do what our President is not in the US — protect his people from genetically modified foods.
But even with this in mind, we nevertheless have legitimate methods and instruments to protect our own market, and above all citizens. The WTO is a big pusher of genetically modified crops. They would then be obliged to actively seek the additional information needed for a more objective risk assessment, and to review the measure within a reasonable period of time. Serbia is one of them. Rectus Abdominis Muscle is a paired muscle running vertically on each side of the anterior wall of the human abdomen.
Mummy Tummy Gluteals are a group of three muscles which make up the buttocks: Body Parts anatomy Breathing Respiratory System is a biological system consisting of specific organs and structures used for the process of respiration in an organism.
The respiratory system is involved in the intake and exchange of oxygen and carbon dioxide between an organism and the environment. In air -breathing vertebrates like human beings, respiration takes place in the respiratory organs called Lungs. The passage of air into the lungs to supply the body with Oxygen is known as inhalation, and the passage of air out of the lungs to expel carbon dioxide is known as exhalation; this process is collectively called breathing or ventilation.
In humans and other mammals, the anatomical features of the respiratory system include trachea, bronchi, bronchioles, lungs, and diaphragm. Molecules of oxygen and carbon dioxide are passively exchanged, by diffusion, between the gaseous external environment and the blood. This exchange process occurs in the alveoli air sacs in the lungs.
Respiration in physiology is defined as the movement of oxygen from the outside environment to the cells within tissues, and the transport of carbon dioxide in the opposite direction. The physiological definition of respiration differs from the biochemical definition, which refers to cellular respiration , a metabolic process by which an organism obtains energy in the form of ATP by oxidizing nutrients and releasing waste products.
Although physiologic respiration is necessary to sustain cellular respiration and thus life in animals, the processes are distinct: In animals with lungs, physiological respiration involves respiratory cycles of inhaled and exhaled breaths.
Inhalation breathing in is usually an active movement. The contraction of the diaphragm muscle cause a pressure variation, which is equal to the pressures caused by elastic, resistive and inertial components of the respiratory system.
In contrast, exhalation breathing out is usually a passive process. Breathing in, brings air into the lungs where the process of gas exchange takes place between the air in the alveoli and the blood in the pulmonary capillaries.
The process of breathing does not fill the alveoli with atmospheric air during each inhalation about ml per breath , but the inhaled air is carefully diluted and thoroughly mixed with a large volume of gas about 2.
Physiological respiration involves the mechanisms that ensure that the composition of the functional residual capacity is kept constant, and equilibrates with the gases dissolved in the pulmonary capillary blood, and thus throughout the body. Thus, in precise usage, the words breathing and ventilation are hyponyms, not synonyms, of respiration; but this prescription is not consistently followed, even by most health care providers, because the term respiratory rate RR is a well-established term in health care, even though it would need to be consistently replaced with ventilation rate if the precise usage were to be followed.
Spirometer or Pulmonary Function Testing is an apparatus for measuring the volume of air inspired and expired by the lungs. A spirometer measures ventilation, the movement of air into and out of the lungs. The spirogram will identify two different types of abnormal ventilation patterns, obstructive and restrictive. There are various types of spirometers which use a number of different methods for measurement pressure transducers, ultrasonic, water gauge. Lung Volumes refer to the volume of air associated with different phases of the respiratory cycle.
Lung volumes are directly measured; lung capacities are inferred from lung volumes. The average total lung capacity of an adult human male is about 6 litres of air. Tidal breathing is normal, resting breathing; the tidal volume is the volume of air that is inhaled or exhaled in only a single such breath. The average human respiratory rate is breaths per minute at birth, decreasing to breaths per minute in adults.
Lungs are the primary organs of respiration in humans and many other animals including a few fish and some snails. In mammals and most other vertebrates, two lungs are located near the backbone on either side of the heart.
Their function in the respiratory system is to extract oxygen from the atmosphere and transfer it into the bloodstream, and to release carbon dioxide from the bloodstream into the atmosphere, in a process of gas exchange. Respiration is driven by different muscular systems in different species.
Mammals, reptiles and birds use their musculoskeletal systems to support and foster breathing. In early tetrapods, air was driven into the lungs by the pharyngeal muscles via buccal pumping, a mechanism still seen in amphibians. In humans, the primary muscle that drives breathing is the diaphragm. The lungs also provide airflow that makes vocal sounds including human speech possible. Humans have two lungs, a right lung and a left lung.
They are situated within the thoracic cavity of the chest. The right lung is bigger than the left, which shares space in the chest with the heart. The lungs together weigh approximately 1. The lungs are part of the lower respiratory tract that begins at the trachea and branches into the bronchi and bronchioles and which receive air breathed in via the conducting zone.
These divide until air reaches microscopic alveoli, where the process of gas exchange takes place. Together, the lungs contain approximately 2, kilometres 1, mi of airways and to million alveoli.
The lungs are enclosed within the pleural sac which allows the inner and outer walls to slide over each other whilst breathing takes place, without much friction.
This sac encloses each lung and also divides each lung into sections called lobes. The right lung has three lobes and the left has two. The lobes are further divided into bronchopulmonary segments and lobules. The lungs have a unique blood supply, receiving deoxygenated blood sent from the heart for the purposes of receiving oxygen the pulmonary circulation and a separate supply of oxygenated blood the bronchial circulation.
The tissue of the lungs can be affected by a number of diseases, including pneumonia and lung cancer. Chronic diseases such as chronic obstructive pulmonary disease and emphysema can be related to smoking or exposure to harmful substances. Diseases such as bronchitis can also affect the respiratory tract. In embryonic development, the lungs begin to develop as an outpouching of the foregut, a tube which goes on to form the upper part of the digestive system.
When the lungs are formed the fetus is held in the fluid-filled amniotic sac and so they do not function to breathe. Blood is also diverted from the lungs through the ductus arteriosus. At birth however, air begins to pass through the lungs, and the diversionary duct closes, so that the lungs can begin to respire. The lungs only fully develop in early childhood. Idiopathic Pulmonary Fibrosis is a type of chronic Lung Disease characterized by a progressive and irreversible decline in lung function.
Symptoms typically include gradual onset of shortness of breath and a dry cough. Other changes may include feeling tired and nail clubbing. Idiopathic pulmonary fibrosis IPF is a type of lung disease that results in scarring fibrosis of the lungs for an unknown reason. Over time, the scarring gets worse and it becomes hard to take in a deep breath and the lungs cannot take in enough oxygen.
Complications may include pulmonary hypertension, heart failure, pneumonia, or pulmonary embolism. The cause is unknown. Risk factors include a cigarette smoking , certain viral infections, and a family history of the condition. The underlying mechanism involves scarring of the lungs.
Diagnosis requires ruling out other potential causes and may be supported by a CT scan or lung biopsy. It is a type of interstitial lung disease ILD. People often benefit from pulmonary rehabilitation and supplemental oxygen. Certain medications like pirfenidone or nintedanib may slow the progression of the disease. Lung transplantation may also be an option. About 5 million people are affected globally. The disease newly occurs in about 12 per , people per year.
Those in their 60s and 70s are most commonly affected. Males are affected more often than females. Average life expectancy following diagnosis is about four years. Surprising New Role for Lungs: Making Blood Running Improper breathing technique can impair speed and performance. One breath for every two foot strikes taking two steps one left, one right while breathing in and two steps while breathing out 2: Synchronizing the breath to running cadence will keep the organs from putting unnecessary pressure on the diaphragm, which can impede breathing and make running more uncomfortable than it needs to be.
There is also the 3: Aerobics Running Websites for Runners - When starting to run, concentrate solely on form. Keep your hips, spine and neck aligned. Minimize up and down movement. Run in as straight a line as possible. Women Run Faster after taking newly developed supplement combo of minerals and other nutrients in forms of iron, copper and zinc along with two other nutrients — carnitine derived from an amino acid and phosphatidylserine made up of fatty acids and amino acids.
Sprinting is running over a short distance in a limited period of time. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent.
Human Physiology dictates that a runner's near-top speed cannot be maintained for more than 30—35 seconds due to the depletion of phosphocreatine stores in muscles, and perhaps secondarily to excessive metabolic acidosis as a result of anaerobic glycolysis.
Foot Speed is the maximum speed at which a human can run. It is affected by many factors, varies greatly throughout the population, and is important in athletics and many sports, such as association football, rugby, American football, track and field, hockey, baseball and basketball.
The record was Slumping over is actually better for breathing. Bending over helps your diaphragm the major breathing muscle suck in more air. The bent over position also helps you use your abs to breathe out more forcefully, and may signal your nervous system to relax. It will also lower your heart rate more quickly than standing up with your hands behind your head.
Heavy breathing during running is more of a function of getting the carbon dioxide out. Secondly, delivery of both Oxygen to the muscles and CO2 and other by products to the lungs is the issue.
When you stop running, blood tends to pool in the legs because you no longer have that leg pump to help pump the blood upwards, against gravity, back to the heart. When you stop, the body has the problem of pumping blood against gravity. The reason you bend over or even lie down after hard exercise is that the body is trying make it where the heart is essentially on the same plane as the rest of the body, so that pumping the blood is easier, and not against gravity. Why do my lungs burn during strenuous exercise?
During high-intensity aerobic activities such as running, cycling, or swimming, you increase the need for oxygen, ventilation and both the rate and the depth of breathing.
As a result many people experience a burning sensation in their lungs and windpipe. A variety of factors affect the degree to which people experience this sensation. If you are new to exercising and are not yet accustomed to the rigors of intense activity, you breathe through your mouth and not just your nose, so the air rushing toward your lungs tends to dry the mucus membranes in your mouth and bronchial passages, resulting in irritation and a burning sensation.
This condition gets worse in cold weather. And if you are suffering from an acute condition that originates in or affects the lungs or airways, such as bronchitis , emphysema , pneumonia , asthma or strep throat , then any burning sensation you experience when breathing during exercise is apt to be exacerbated. And if you are a smoker or exercise in an environment heavy in lung irritants , such as an industrial zone, consider removing the source of the physiological distress by moving indoors or quitting smoking.
If you have no health issues, with improved conditioning, you will adapt to this and feel less irritation, and the burning sensation will be minimal. Nose Breathing has its own benefits, including increased CO2 saturation in the blood, which creates a more calming effect.
Breathing in through the nose can also help warm the air entering the lungs. The breath should come from the diaphragm the most efficient breathing muscle —not the chest. Breathing deeper, calmer, and more efficiently can also give athletes a psychological edge. Mouth Breathing is breathing through the mouth rather than the nose. Healthy humans may breathe through their nose, their mouth, or both. During rest, breathing through the nose is common for most individuals. Breathing through both nose and mouth during exercise is also normal, a behavioral adaptation to increase air intake and hence supply more oxygen to the muscles.
Mouth breathing may be called abnormal when an individual breathes through the mouth even during rest. Some sources use the term "mouth breathing habit" but this incorrectly implies that the individual is fully capable of normal nasal breathing, and is breathing through their mouth out of preference.
Chronic mouth breathing in children may have implications on dental and facial growth. It also may cause gingivitis inflamed gums and halitosis bad breath , especially upon waking if mouth breathing occurs during sleeping. Exhale slowly and continuously while pressing the bar, then inhale at the top of the lift or on the return. Some say you should always exhale on exertion. For example, when you are pushing a bench press off your chest, you exhale on the push and inhale as you bring it slowly to your chest.
You exhale on the pulling up motion and inhale on the way down. How to Breathe in every type Exercise Breathing while Exercising Asthma is a common long term inflammatory disease of the airways of the lungs.
Plethysmograph measures the functional residual capacity FRC of the lungs. Functional Residual Capacity is the volume of air present in the lungs at the end of passive expiration. Airway Resistance is the resistance of the respiratory tract to airflow during inspiration and expiration. Airway resistance can be measured using body plethysmography , which is an instrument for measuring changes in volume within an organ or whole body usually resulting from fluctuations in the amount of blood or air it contains.
Upper Airway Resistance Syndrome is a sleep disorder characterized by airway resistance to breathing during sleep. Spirometer is an apparatus for measuring the volume of air inspired and expired by the Lungs POWERbreathe - How it Works youtube Breathe Strong Faqs Power Lung Humans need Oxygen to live, but oxygen can also hurt us Oxygen Toxicity is a condition resulting from the harmful effects of breathing molecular oxygen O2 at increased partial pressures.
Reactive Oxygen Species are chemically reactive chemical species containing oxygen. Examples include peroxides, superoxide, hydroxyl radical, and singlet oxygen.
CO2 Oxidative Stress reflects an imbalance between the systemic manifestation of reactive oxygen species and a biological system's ability to readily detoxify the reactive intermediates or to repair the resulting damage. Red Blood Cell delivers oxygen O2 to the body tissues—via blood flow through the circulatory system.
Antioxidant is a molecule that inhibits the oxidation of other molecules. Radical is an atom, molecule, or ion that has unpaired valence electrons. Atmosphere Knowledge Empty Nose Syndrome is people who have clear nasal passages experience a range of symptoms, most commonly feelings of nasal obstruction, nasal dryness and crusting, and a sensation of being unable to breathe.
Otorhinolaryngology ear, nose, and throat ENT Shallow Breathing thoracic breathing, or chest breathing is the drawing of minimal breath into the lungs, usually by drawing air into the chest area using the intercostal muscles rather than throughout the lungs via the diaphragm. Shallow breathing can result in or be symptomatic of rapid breathing and hypoventilation. Most people who breathe shallowly do it throughout the day and are almost always unaware of the condition.
In upper lobar breathing , clavicular breathing, or clavicle breathing air is drawn predominantly into the chest by the raising of the shoulders and collarbone clavicles , and simultaneous contracting of the abdomen during inhalation. Maximum amount of air can be drawn this way only for short periods of time, since it requires a lot of effort. When used for prolonged time, this is the most superficial mode of shallow breathing.
Don't Sweat the Small Stuff Perspiration also known as sweating or diaphoresis is the production of fluids secreted by the sweat glands in the skin of mammals. Two types of sweat glands can be found in humans: The eccrine sweat glands are distributed over much of the body.
In humans, sweating is primarily a means of thermoregulation , which is achieved by the water-rich secretion of the eccrine glands. Evaporation of sweat from the skin surface has a cooling effect due to evaporative cooling. Hence, in hot weather, or when the individual's muscles heat up due to exertion, more sweat is produced. Animals with few sweat glands, such as dogs, accomplish similar temperature regulation results by panting, which evaporates water from the moist lining of the oral cavity and pharynx.
Primates and horses have armpits that sweat like those of humans. Although sweating is found in a wide variety of mammals, relatively few exceptions include humans and horses produce large amounts of sweat in order to cool down. On average, you lose about one liter approx. There are , , for each sweat glands in your feet, and that can mean a great deal of stinky sweat. Prickly Heat or Heat Rash , happens to adults and children when sweat becomes trapped under the skin.
The rash may appear as blisters or red lumps. Heat rash may cause itchiness or a prickly feeling. Heat rash usually goes away on its own. Use of fans and lightweight clothing can help. When you inhale, you are typically inhaling cooler, less humid air.
Your body moistens the surface of your lungs and adds moisture to the air as it passes through your air passageways. Camel is an even-toed ungulate in the genus Camelus that bears distinctive fatty deposits known as "humps" on its back. The average life expectancy of a camel is 40 to 50 years.
A full-grown adult camel stands 1. Bactrian camels weigh to 1, kg to 2, lb and dromedaries to kg to 1, lb. The widening toes on a camel's hoof provide supplemental grip for varying soil sediments. Camels have a series of physiological adaptations that allow them to withstand long periods of time without any external source of water.
Unlike other mammals, camels' red blood cells are oval rather than circular in shape. This facilitates the flow of red blood cells during dehydration and makes them better at withstanding high osmotic variation without rupturing when drinking large amounts of water: When the camel exhales, water vapor becomes trapped in their nostrils and is reabsorbed into the body as a means to conserve water.
Camels eating green herbage can ingest sufficient moisture in milder conditions to maintain their bodies' hydrated state without the need for drinking.
The kidneys and intestines of a camel are very efficient at reabsorbing water. In general, to compare between camels and the other livestock, camels lose only 1. Why does Saliva increase during strenuous exercise?
When exercising you inhale a lot more air at once, this needs to be cleaned before entering your body otherwise you have a risk of infections, therefore, your body produced mucus and saliva to remove the large dust molecules and bacteria. When you exercise your body takes in a lot more air at a quicker pace, so you produce more mucus to help clean it. It is important that you regularly blow your nose and spit to get rid of the excess and old mucus that is full of bacteria and dust particles from the air.
Swallowing your saliva completely goes against the point of your mucus as the dust and bacteria can then enter your body anyway! So make sure that you do not swallow your spit and you blow your nose regularly when exercising. Make sure that you also drink fluid during and after exercise to replace the water levels that have gone.
Orthostatic Hypotension or head rush, occurs when a person's blood pressure falls when suddenly standing up from a lying or sitting position. Dizziness is an impairment in spatial perception and stability. The sensation of lightheadedness can be short-lived, prolonged, or, rarely, recurring. In addition to dizziness, the individual may feel as though his or her head is weightless. The individual may also feel as though the room is what causes the "spinning" or moving vertigo associated with lightheadedness.
Most causes of lightheadedness are not serious and either cure themselves quickly or are easily treated. Keeping a sense of balance requires the brain to process a variety of information received from the eyes, the nervous system , and the inner ears. If the brain is unable to process these signals, such as when the messages are contradictory, or if the sensory systems are improperly functioning, an individual may experience lightheadedness or dizziness.
Faint is a sudden loss of consciousness. Pass out from weakness , physical or emotional distress due to a loss of blood supply to the brain. Vertigo is the sensation of spinning or having one's surroundings spin about them.
Syncope or fainting, is defined as a short loss of consciousness and muscle strength, characterized by a fast onset, short duration, and spontaneous recovery. It is due to a decrease in blood flow to the entire brain usually from low blood pressure. Vasovagal Response is a malaise mediated by the vagus nerve. When it leads to fainting. Balance Disorder is a disturbance that causes an individual to feel unsteady, for example when standing or walking. It may be accompanied by feelings of giddiness, or wooziness, or having a sensation of movement, spinning, or floating.
Balance is the result of several body systems working together: Degeneration or loss of function in any of these systems can lead to balance deficits. Human Senses - Immune System Alcohol Effects Alcohol thins the blood which distorts the shape of the inner ear creating a false signal. The swollen ear parts push on the tiny sensory hairs, deceiving the brain into producing the sense of motion , or spinning.
When in the dark the spinning sense is enhanced, since you can no longer rely upon visual cues to counteract the false sense of motion. Vestibular System is the sensory system that provides the leading contribution about the sense of balance and spatial orientation for the purpose of coordinating movement with balance , in your ear is a set of three fluid-filled canals which work like a three-directional spirit level.
So your head knows which direction your head is moving. Endolymph is the fluid contained in the membranous labyrinth of the inner ear. It is also called Scarpa's fluid, after Antonio Scarpa Ampullary Cupula is a structure in the vestibular system, providing the sense of spatial orientation Cochlea Dizzy - Tommy Roe youtube Vestibulo-ocular Reflex is a reflex eye movement that elicits eye movement by stimulating the vestibular system.
This reflex functions to stabilize images on the retinas in yoked vision during head movement by producing eye movements in the direction opposite to head movement, thus preserving the image on the center of the visual field s. For example, when the head moves to the right, the eyes move to the left, and vice versa. Since slight head movement is present all the time, the VOR is very important for stabilizing vision: Image Stabilization are techniques that reduce blurring associated with the motion of a camera or other imaging device during exposure.
Fixation Reflex concerned with attracting the eye on a peripheral object. For example, when a light shines in the periphery, the eyes shift gaze on it. It is controlled by the occipital lobe of the cerebral cortex. The muscles wrapped around the Z-axis of your eyes are there to keep everything level — up to a point. This reduces the amount of processing power your brain needs to decode the world around you — provided that your head is within about 15 degrees of vertical.
Once your head tilts past that point, your eyes stop trying to keep things horizontal, and gives up, untwisting themselves. Spatial Intelligence Body Kinesthetic Intelligence Exercising The Four Basic Exercises Aerobic Exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball, and hockey.
Strength training for other sports and physical activities is becoming increasingly popular. Abdominal Exercise are those that affect the abdominal muscles colloquially known as the stomach muscles or "abs". Pelvis is either the lower part of the trunk of the human body between the abdomen and the thighs. Yoga Coordination Exercises - Jumping-Rope , tai chi and Dancing helps improve coordination , balance , rhythm , spatial orientation and reaction to visual and auditory stimuli.
Basic Exercises you can do almost anywhere in 15 minutes. You need to train smarter, not harder. Using principles of size, all it takes is 3 exercises, 3 days a week. Deadlift Do 25 total reps of each exercise, using a weight you can lift 4 to 6 times before your speed slows down or your form changes. Rest about 60 seconds between sets. Dumbbell single-arm shoulder press 2. Dumbbell single-arm row 3. Dumbbell lunge or stepup Do 40 total reps of each exercise with each arm or each leg, using a weight you can lift 10 to 12 times before your speed slows down or your form changes.
Do all the reps of each exercise before resting. Rest 45 seconds between sets. Barbell bent-over row 2. Squat Do 15 total reps of each exercise, using a weight you can lift 2 to 3 times before your speed slows down or your form changes.
Rest about 90 seconds between sets. If you want to live a happy, healthy and pain free life, with a body that's full of energy and has good endurance, you should exercise a few times a week. The benefits of maintenance are awesome. You also have a greater tolerance for stress.
You also create more options to move through the environment, you also create more abilities, just to name a few.
But you disconnect from that energy when you become out of shape , and the sad part is you are not even aware of it. To keep yourself interested and motivated in exercising try having variety in your workouts and also use playful competition with yourself or others.
Listening to music sometimes helps too. Always warm up first before a workout. Loosen up your body by doing some simple gentle bending and stretching. Gentle bending and stretching can also relieve tightness in your hands, back, neck, shoulders, knees and waist. Being aware of the strength and Flexibility of your body will also help you avoid injury.
Remember there are many benefits that come from exercising. The soreness is felt most strongly 24 to 72 Hours after the Exercise. It is thought to be caused by eccentric lengthening exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated. Delayed onset muscle soreness is one symptom of exercise-induced muscle damage. The other is acute muscle soreness , which appears during and immediately after exercise.
When muscle tissue is damaged, not only do resident tissue cells assist in repair and removal of damaged proteins, but also cells of the immune system localize to the damage site to facilitate tissue repair and recovery. A degree of local tissue inflammation occurs at the site as a result, while tissue cells, immune cells, repair and proteins, and other factors that stimulate repair all migrate to the site of damage.
Although this process is part of what contributes to pain associated with DOMS, it is an important aspect of response to exercise that does need to occur. Usually after a few days, DOMS subsides and this indicates that the healthy repair process has occurred. Prolonged and extremely painful soreness may be a sign of more severe injury or damage that requires longer recovery time between workouts. Aspects of the exercise itself like exercise intensity, duration, type, and also your fitness level can impact how severe DOMS is after a bout of exercise.
Rhabdomyolysis is a condition in which damaged skeletal muscle breaks down rapidly. Symptoms may include muscle pains, weakness, vomiting, and confusion. There may be tea-colored urine or an irregular heartbeat.
Some of the muscle breakdown products, such as the protein myoglobin, are harmful to the kidneys and may lead to kidney failure. Microtrauma can include the microtearing of muscle fibres, the sheath around the muscle and the connective tissue. It can also include stress to the tendons, and to the bones. It is unknown whether or not the ligaments adapt like this. Microtrauma to the skin compression, impact, abrasion can also cause increases in a skin's thickness, as seen from the calluses formed from running barefoot or the hand calluses that result from rock climbing.
This might be due to increased skin cell replication at sites under stress where cells rapidly slough off or undergo compression or abrasion. Most microtrauma cause a low level of inflammation that cannot be seen or felt.
These injuries can arise in muscle, ligament, vertebrae, and discs, either singly or in combination. Repetitive microtrauma which are not allowed time to heal can result in the development of more serious conditions. Use ice for acute injuries or pain , along with inflammation and swelling. Use heat for muscle pain or stiffness.
Cold Info- Graph image - Heat Therapy boosts Mitochondrial Function in Muscles Wolff's Law states that bone in a healthy person or animal will adapt to the loads under which it is placed.
If loading on a particular bone increases, the bone will remodel itself over time to become stronger to resist that sort of loading. The internal architecture of the trabeculae undergoes adaptive changes, followed by secondary changes to the external cortical portion of the bone, perhaps becoming thicker as a result. The inverse is true as well: This reduction in bone density osteopenia is known as stress shielding and can occur as a result of a hip replacement or other prosthesis.
The normal stress on a bone is shielded from that bone by being placed on a prosthetic implant. Myocyte is the type of cell found in muscle tissue. Myocytes are long, tubular cells that develop from myoblasts to form muscles in a process known as myogenesis. There are various specialized forms of myocytes: The striated cells of cardiac and skeletal muscles are referred to as muscle fibers.
Cardiomyocytes are the muscle fibres that form the chambers of the heart, and have a single central nucleus. Skeletal muscle fibers help support and move the body and tend to have peripheral nuclei.
Smooth muscle cells control involuntary movements such as the peristalsis contractions in the oesophagus and stomach. Strain is an injury to a muscle in which the muscle fibers tear as a result of overstretching. A strain is also colloquially known as a pulled muscle or torn muscle.
The equivalent injury to a ligament is a sprain. Sprain is damage to one or more ligaments in a joint, often caused by trauma or the joint being taken beyond its functional range of motion. The severity of sprain ranges from a minor injury which resolves in a few days to a major rupture of one or more ligaments requiring surgical fixation and a period of immobilisation.
Sprains can occur in any joint but are most common in the ankle and wrist. Joints are the place where two bones meet or connect. Cracking Joints sound is not yet fully understood, it is mainly attributed to nitrogen or carbon dioxide bubbles building up between the joints.
Ligament are a short band of tough, flexible, fibrous connective tissue that connects two bones or cartilages or holds together a joint. Tendon is a tough band of fibrous connective tissue that usually connects muscle to bone and is capable of withstanding tension.
Tendons are similar to ligaments; both are made of collagen. Ligaments join one bone to another bone, while tendons connect muscle to bone. Cartilage is a resilient and smooth elastic tissue , rubber-like padding that covers and protects the ends of long bones at the joints , and is a structural component of the rib cage, the ear, the nose, the bronchial tubes, the intervertebral discs, and many other body components.
It is not as hard and rigid as bone, but it is stiffer and less flexible than muscle. Sports Injury are injuries that occur in athletic activities or exercising.
In the United States there are about 30 million teenagers and children alone that participate in some form of organized sport. Repetitive Strain Injury is an "injury to the musculoskeletal and nervous systems that may be caused by repetitive tasks, forceful exertions, vibrations, mechanical compression, or sustained or awkward positions. Body Smart nerve damage Bursitis is the inflammation of one or more bursae small sacs of synovial fluid in the body. They are lined with a synovial membrane that secretes a lubricating synovial fluid.
There are more than bursae in the human body. The bursae rest at the points where internal functionaries, such as muscles and tendons, slide across bone. Healthy bursae create a smooth, almost frictionless functional gliding surface making normal movement painless. When bursitis occurs, however, movement relying on the inflamed bursa becomes difficult and painful.
Moreover, movement of tendons and muscles over the inflamed bursa aggravates its inflammation, perpetuating the problem. Muscle can also be stiffened. Massage - Physical Therapy - Pain Rhabdomyolysis is a condition in which damaged skeletal muscle breaks down rapidly. Muscles in the Body Weights A repetition is a single exercise, one squat is s rep, and a set is a series of reps or repetitions, 10 squats is one set Bodyweight Exercise are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity.
It is recognized that bodyweight exercises can enhance a range of bio-motor abilities including strength , power, endurance , speed, flexibility , coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes, with a range of sports disciplines using bodyweight resistance training as part of their fitness programs.
Bodyweight training utilizes simple abilities such as pushing, pulling, squatting, bending, twisting and balancing. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises. Push-ups hit six muscles at once. Train Smarte r Real-time feedback. These range from simple spring-like devices to computerized electromechanical rides to recirculating-stream swimming pools. Most exercise machines incorporate an Ergometer. An ergometer is an apparatus for measuring the work a person exerts while exercising as used in training or cardiac stress tests or other medical tests.
Weight Training is a common type of strength training for developing the strength and size of skeletal muscles. Hans und Franz - Pump you up! Human hormone and protein linked to bone mass are impacted by 12 months of targeted exercise. Super Slow - Time Under Load is a form of strengthening physical exercise resistance training.
Super Slow involves the combination of very slow speeds of lifting and lowering the weight, along with the general principles of the High intensity training approach.
Isometrics are done in static positions, rather than being dynamic through a range of motion. Plank as an exercise is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were being lifted. Dynamic Tension exercises are not merely isometrics, since they call for movement. Instead, the method comprises a combination of exercises in three disciplines: Gyrotonic Whole Body Vibration is when a vibration of a particular frequency is transferred to the human body.
Sometimes standing or lying on a machine with a vibrating platform. When the machine vibrates, it transmits energy to the body, and muscles contract and relax multiple times during each second. This is done to create a purely eccentric muscle reaction and enable anaerobic activity burning energy without oxygen — the opposite of cardio.
Mix it Up Having a varied workout routine has many benefits. Moving your body in different directions and planes of motion helps reduce strain on the muscles and joints that come from doing the same motions over and over.
Variety in your workouts makes you more interested in exercise. Cross Fit incorporates elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
Interval Training alternates between two activities, typically requiring different rates of speed, degrees of effort, etc. A type of physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods.
The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
My Workout Routine - I mix yoga , weight lifting, aerobics and a few other exercises into one workout, usually with some music. Around 40 mins exercising at home. First I warm up with some gentle body twists and bending 10 Mins. Then the ground work, some sit-ups, push ups, yoga , planking and a few other exercises. I do one tabata set, then a 20 second rest, then 10 military presses with dumbbells, then a 20 second rest, then another tabata exercise set, then 10 dumbbell curls, and so on and so on.