What are GNC Lean Shakes?
By combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home. Place all ingredients in a blender and mix well. Jeanbed, January 13, I am prior military and my husband is Active Army and we workout a lot and use this as a meal replacement once a day, instead of the recommended 2. Packed with 24 essential vitamins and minerals, 10g of protein, and 5g of fiber, the SlimFast Original Ready to Drink meal replacement shake is a balanced formula that tastes great and helps you to lose weight and keep it off!
Home Made Healthy Protein Shakes
Arrives by Tue, Sep In stock at Fremont, Albrae St. Packed with 24 essential vitamins and minerals, 10g of protein, and 5g of fiber, the SlimFast Original Ready to Drink meal replacement shake is a balanced formula that tastes great and helps you to lose weight and keep it off!
It contains calories in each fluid ounce serving, giving you plenty of energy without packing on unwanted pounds. Magazine as well as the Chef's Best Taste Award for its exceptional-tasting formula. The SlimFast Plan is proven to help you lose weight fast and keep it off. With the SlimFast Plan, losing weight is as easy as 1 - 2 - 3: It's easy to start any time just pick a date and lose the weight!
Best tasting product and or flavor on the market! I was skeptical at first to try, but glad I did. I enjoy a bottle every morning with breakfast or on my drive doing errands. I prefer the milk chocolate, but I have tried Strawberry and enjoy that flavor as will. None of the chalky taste or terrible after taste like you have with other brands. I would highly recommend Ensure to anyone and everyone as a great part of a healthy diet.
One more side note. I don't often give high marks on reviews of products, unless I truly believe they are well deserved. I get them out lightly. Gwen, August 12, Written by a customer while visiting ensure. I also adore the variety of flavors and choices to choose from, I myself enjoy the original vanilla anytime but will definitely switch it up from time to time. My cat even tries to drink it! Have an awesome day with everyday to come after. AiokiLove, July 24, Consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard calorie diet and should remember to adjust these values to their specified daily caloric intake.
Some of the benefits of these specific vitamins and minerals include:. Whey protein powder isolate is one of the key active ingredients in the GNC Lean Shakes, and its purpose is appetite suppression. Hydrolysates are proteins that have been broken down for better absorption by the muscles. By consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.
One serving of the GNC Lean Shake meal replacement yields nearly a fourth of the daily requirement for protein. For those attempting to limit daily caloric intake to under calories as is the case with many diets a single serving of the meal replacement yields over half of the total daily requirement for protein.
By substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily requirement of protein before dinner. By using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only calories in addition to the number of calories eaten during dinner meals.
This should create a sufficient calorie deficit to assist with weight loss. GNC Lean Shakes help consumers to experience consistent weight loss by helping to limit the number of calories consumed each day. Weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day.
By replacing one or two meals per day with a GNC Lean Shake, consumers may just increase the odds that their daily caloric intake will be less than their daily caloric output, thus resulting in gradual weight loss. Meal replacement shakes are intended to be a lower calorie, high nutrition alternative to preparing a meal. However, it is important to get enough calories, protein and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.
According to Prevention magazine, meal replacement shakes should contain: GNC Lean Shakes fall a little short in the calorie department, weighing in at around calories per serving. However, with a whopping 8 grams of fiber and 25 grams of protein GNC Lean Shakes can be a good meal replacement for those on a weight loss diet plan.
If you take on the question of whether or not GNC Lean Shakes works for weight loss, you have to look at the research into meal replacements simply. Meal replacement shakes , and other similar products can be an effective means of reducing calorie intake and if you stick with a healthy diet and exercise plan, promotion of weight loss.
Although consumers who used the GNC Lean Shakes have reported weight loss, the product has also received complaints of decreased energy for individuals with very active daily lives. Replacing two meals per day with the GNC Lean Shakes deprives very active people of the caloric intake that their bodies require continuing current activity levels or metabolism in general.
Side effects that have been reported by individuals using the GNC Lean Shakes as meal replacements include:. What about breastfeeding moms? Nutritionists warn against using meal replacement shakes for kids, though. Young children have different nutritional needs than adults, and may be more sensitive to ingredients as well. Meal replacement shakes should only be used occasionally for teens, and should be formulated for children.
On the other side of the coin, some key benefits of consuming GNC Lean Shakes, or a similar meal replacement product, on a daily basis could include:. There are several shakes that compare to GNC Lean Shakes and can be used as an alternative to the meal replacement. The meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.
Alternative meal replacement shakes can also be created at home. By combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home. When creating a GNC Lean Shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits that are included to ensure that the calorie count for the shake remains low.
Some fruits, oils, and vegetables contain a high amount of good fat and calories that can easily eliminate any benefit gained by replacing the meal. There are alternatives to GNC Lean Shakes offering similar nutritional value and benefits to weight loss.
And while 18 Shake has only 90 calories per serving, comapred to GNC Lean Shakes calories, the nutrition is different too. Isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories. The cost of weight loss meal replacement shakes is always a factor. We found the following prices at GNC.
GNC also offers a subscription option, with automatic delivery. There are also specials and sales on occasion, both online and in stores. GNC Lean Shakes are easy to buy online, with all the usual suspects offering them up for sale. They can be purchased online from Amazon, eBay, Walmart, Jet and others. To properly gain the desired results from GNC Lean Shakes, consumers are directed to use the shakes as a replacement for meals at least once per day.
To make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. One serving of GNC Lean Shake is made with two scoops 48 grams of powder, mixed with 8 ounces of liquid.
Liquid options that meet the reduced-calorie idea include:. GNC also offers several downloadable documents to help you attain your weight loss goals. Make sure to store your GNC Lean Shake protein powder in a cool, dry place, as instructed by the manufacturer. When you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.
Place all ingredients in a blender and mix well. Add water to desired consistency. GNC Corporation is a worldwide specialty retailer of health and wellness products.
Products include vitamin, mineral and herbal supplements; teas and other food based supplements; sports nutrition products and weight loss products.