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I was completely aware of everything that was happening around me, but for some reason I could not open my eyes or move any part of my body. I was ironing when I got terrible cramps, I thought maybe they were really bad menstral cramps. October 28, at When I was 12, I was horribly sick for about a week. I took some tums and tried to go to sleep. I figured that since he made it into the hospital that he would eventually be fine.

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Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.

A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13).

Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.