Melissa Daly June 04, Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that. The better your hormone balance, the better your weight management. Sick of chasing fad diets? Frazier, Health assistant fitness editor.
Put away the (food) scale
When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.