You will be restricting sugars both simple and complex until your weight loss goal is reached. Appreciate the nice feedback. It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES. You are so right about your body becoming used to the smaller portions. Egton Medical Information Systems Limited.
Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13).